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filter -
from 01 Jan 2009 to 31 Jan 2009
Dates:
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to:
include:
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Activities:
swims
bikes
runs
walks
skates
water
winter
x-train
Time and distance:
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km
m
min distance:
max distance:
fastest pace:
slowest pace:
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Activity
When
Where
Dist
Time
Pace
Speed
Heart
Cals
Cad
TBP
January 2009
Run
(
Trail Run
)
Sat 31
8 AM
Rio Torto
1.52
km
0:10:02
0:06:35
9.1
162
/
189
100
0
-
Run
(
Trail Run
)
Sat 31
8 AM
Rio Torto
2.88
km
0:15:01
0:05:13
11.5
170
/
178
210
0
-
Bike
(
Spinning
)
Sat 31
8 AM
Casa
3.00
km
0:06:01
0:02:00
29.9
114
/
140
0
0
-
Run
(
General
)
Wed 28
7 PM
Valmadrera
1.17
km
0:06:45
0:05:47
10.4
158
/
166
86
0
-
Run
(
Trail Run
)
Wed 28
6 PM
Valmadrera
2.17
km
0:21:39
0:09:58
6.0
161
/
187
109
0
-
Run
(
Trail Run
)
Wed 28
5 PM
S. Tomaso
3.91
km
0:33:28
0:08:33
7.0
173
/
191
235
0
-
Bike
(
Spinning
)
Wed 28
5 PM
Casa
3.38
km
0:06:01
0:01:46
33.7
116
/
141
0
0
-
Winter
(
Cross Country Skiing
)
Sun 25
9 AM
St. Moritz
8.88
km
2:26:43
0:16:30
3.6
154
/
186
501
0
-
Run
(
General
)
Sat 24
8 AM
Casa
1.13
km
0:06:38
0:05:53
10.2
153
/
165
80
0
-
Run
(
Trail Run
)
Sat 24
7 AM
S. Tomaso
3.59
km
0:31:53
0:08:53
6.7
171
/
190
214
0
-
Bike
(
Spinning
)
Sat 24
7 AM
Casa
0.00
km
0:06:00
0:00:00
0.0
108
/
126
0
0
-
Bike
(
Spinning
)
Thu 22
6 PM
Casa
12.14
km
0:21:21
0:01:45
34.1
128
/
171
0
0
-
Bike
(
Spinning
)
Wed 21
6 PM
Casa
2.00
km
0:05:01
0:02:30
23.9
128
/
134
0
0
-
Run
(
General
)
Wed 21
5 PM
Valmadrera
7.14
km
0:44:51
0:06:17
9.5
168
/
185
502
0
-
Bike
(
Spinning
)
Wed 21
5 PM
Valmadrera
5.00
km
0:08:11
0:01:38
36.6
121
/
149
0
0
-
Winter
(
Cross Country Skiing
)
Sun 18
9 AM
Pontresina
10.07
km
2:56:41
0:17:32
3.4
155
/
190
586
0
-
Walk
(
Mountains
)
Sat 17
8 AM
Artavaggio
5.75
km
3:15:14
0:33:55
1.8
140
/
185
284
0
-
Run
(
General
)
Wed 14
5 PM
Valmadrera
5.17
km
0:50:00
0:09:40
6.2
153
/
184
352
0
-
Winter
(
Cross Country Skiing
)
Sun 11
9 AM
Pontresina
8.94
km
2:41:00
0:18:00
3.3
166
/
196
481
0
-
Run
(
Trail Run
)
Sat 10
7 AM
Sasso di Preguda
1.95
km
0:39:12
0:20:04
3.0
158
/
184
107
0
-
Walk
(
Mountains
)
Tue 6
11 AM
S. Tomaso
5.19
km
1:41:12
0:19:30
3.1
121
/
146
272
0
-
Winter
(
Cross Country Skiing
)
Sun 4
11 AM
Pontresina
2.67
km
0:33:28
0:12:33
4.8
169
/
190
133
0
-
Run
(
General
)
Sat 3
11 AM
Valmadrera
4.57
km
0:42:42
0:09:20
6.4
134
/
171
259
0
-
Run
(
General
)
Fri 2
10 AM
Rio Torto
4.18
km
0:46:54
0:11:13
5.3
102
/
142
220
0
-
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