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  filter - from 01 Jan 2009 to 31 Jan 2009
Edit Activity When Where Dist Time Pace Speed Heart Cals Cad TBP
January 2009
Run (Trail Run) Sat 31 8 AM Rio Torto 1.52 km 0:10:02 0:06:35 9.1 162/189 100 0 -
Run (Trail Run) Sat 31 8 AM Rio Torto 2.88 km 0:15:01 0:05:13 11.5 170/178 210 0 -
Bike (Spinning) Sat 31 8 AM Casa 3.00 km 0:06:01 0:02:00 29.9 114/140 0 0 -
Run (General) Wed 28 7 PM Valmadrera 1.17 km 0:06:45 0:05:47 10.4 158/166 86 0 -
Run (Trail Run) Wed 28 6 PM Valmadrera 2.17 km 0:21:39 0:09:58 6.0 161/187 109 0 -
Run (Trail Run) Wed 28 5 PM S. Tomaso 3.91 km 0:33:28 0:08:33 7.0 173/191 235 0 -
Bike (Spinning) Wed 28 5 PM Casa 3.38 km 0:06:01 0:01:46 33.7 116/141 0 0 -
Winter (Cross Country Skiing) Sun 25 9 AM St. Moritz 8.88 km 2:26:43 0:16:30 3.6 154/186 501 0 -
Run (General) Sat 24 8 AM Casa 1.13 km 0:06:38 0:05:53 10.2 153/165 80 0 -
Run (Trail Run) Sat 24 7 AM S. Tomaso 3.59 km 0:31:53 0:08:53 6.7 171/190 214 0 -
Bike (Spinning) Sat 24 7 AM Casa 0.00 km 0:06:00 0:00:00 0.0 108/126 0 0 -
Bike (Spinning) Thu 22 6 PM Casa 12.14 km 0:21:21 0:01:45 34.1 128/171 0 0 -
Bike (Spinning) Wed 21 6 PM Casa 2.00 km 0:05:01 0:02:30 23.9 128/134 0 0 -
Run (General) Wed 21 5 PM Valmadrera 7.14 km 0:44:51 0:06:17 9.5 168/185 502 0 -
Bike (Spinning) Wed 21 5 PM Valmadrera 5.00 km 0:08:11 0:01:38 36.6 121/149 0 0 -
Winter (Cross Country Skiing) Sun 18 9 AM Pontresina 10.07 km 2:56:41 0:17:32 3.4 155/190 586 0 -
Walk (Mountains) Sat 17 8 AM Artavaggio 5.75 km 3:15:14 0:33:55 1.8 140/185 284 0 -
Run (General) Wed 14 5 PM Valmadrera 5.17 km 0:50:00 0:09:40 6.2 153/184 352 0 -
Winter (Cross Country Skiing) Sun 11 9 AM Pontresina 8.94 km 2:41:00 0:18:00 3.3 166/196 481 0 -
Run (Trail Run) Sat 10 7 AM Sasso di Preguda 1.95 km 0:39:12 0:20:04 3.0 158/184 107 0 -
Walk (Mountains) Tue 6 11 AM S. Tomaso 5.19 km 1:41:12 0:19:30 3.1 121/146 272 0 -
Winter (Cross Country Skiing) Sun 4 11 AM Pontresina 2.67 km 0:33:28 0:12:33 4.8 169/190 133 0 -
Run (General) Sat 3 11 AM Valmadrera 4.57 km 0:42:42 0:09:20 6.4 134/171 259 0 -
Run (General) Fri 2 10 AM Rio Torto 4.18 km 0:46:54 0:11:13 5.3 102/142 220 0 -
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