suesj - RunningFree

Login
Join

suesj

Profile

Friends

Photos

Videos

Gear

Maps

Health

Challenges

Races

filter - from 29 Dec 2011 to 20 Jun 2013

List

Activities

Speed

Perf

Effort

Notes

TRIMP

Pies

Time-Distance

Distance-Pace

Time-Pace

Date-Pace

PaceGroups

PaceGroupsPie

Daily

Weekly

Monthly

Fullscreen on/off

Drag a column header here to group by that column

Type	Tag	Y	M	D	Time	Distance	Duration	Calories	Avg HR	Max HR
Run	General	12	10	14	A 09	13.28	02:27:45	0	142	159
Run	General	12	10	11	A 06	3.50	00:44:11	0	123	141
Run	General	12	10	9	A 06	6.48	01:00:01	0	127	81
Run	General	12	10	7	A 11	10.70	02:00:12	0	144	157
Run	General	12	10	5	P 05	5.00	00:58:10	0	133	150
Run	General	12	10	4	A 06	3.01	00:35:27	0	126	143
Run	General	12	10	1	P 05	5.01	00:56:56	0	136	153
Run	Treadmill	12	9	30	P 07	3.17	00:40:00	0	0	0
Bike	Spinning	12	9	30	P 07	20.51	01:05:00	0	0	0
Run	General	12	9	27	A 06	3.00	00:37:01	0	128	149
Run	General	12	9	25	A 06	5.01	00:58:01	0	148	192
Run	General	12	9	23	A 11	1.86	00:20:00	0	46	46
Swim	Pool	12	9	23	A 08	0.25	00:13:16	0	46	46
Bike	Road Biking	12	9	23	A 08	13.67	01:17:00	0	46	46
Bike	General	12	9	16	A 09	27.36	02:53:56	0	124	156
Run	General	12	9	14	P 05	5.55	01:00:01	0	139	158
Run	General	12	9	13	A 06	4.11	00:47:42	0	130	177
Run	General	12	9	11	A 07	5.01	00:58:35	0	125	147
Run	General	12	9	9	P 12	10.00	01:53:07	944	140	157
Bike	General	12	9	8	P 01	10.60	01:05:57	343	0	0
Run	General	12	9	6	A 06	3.01	00:33:25	0	134	186
Run	General	12	9	4	A 06	6.00	01:09:36	0	128	155
Run	General	12	8	31	P 04	6.00	01:04:51	0	0	0
Run	General	12	8	30	A 06	3.26	00:35:49	303	144	194
Run	General	12	8	28	A 06	5.01	00:57:08	0	132	152
Run	General	12	8	24	P 05	6.00	01:07:02	0	140	156
Run	General	12	8	23	A 07	2.75	00:29:00	0	46	46
Run	General	12	8	21	A 06	4.50	00:49:00	0	46	46
Run	General	12	8	14	A 06	6.00	01:10:00	0	0	0
Run	Race	12	8	12	A 09	13.10	02:27:33	0	0	0
Run	General	12	8	9	A 06	5.01	00:56:00	429	136	177
Run	General	12	8	7	A 08	3.50	00:39:20	317	132	155
Run	General	12	8	5	P 05	10.01	01:59:04	942	131	150
Run	General	12	8	3	P 06	6.86	01:15:19	622	134	154
Run	General	12	8	2	A 06	5.00	00:56:07	447	127	151
Run	General	12	7	31	A 06	6.00	01:09:05	524	125	148
Run	General	12	7	27	P 06	6.00	01:16:34	572	125	143
Run	General	12	7	26	A 06	3.26	00:38:00	288	119	141
Run	General	12	7	24	A 06	6.00	01:08:08	504	125	148
Run	General	12	7	22	A 11	7.17	01:26:29	796	138	153
Run	General	12	7	22	A 10	3.13	00:34:54	367	137	159
Run	General	12	7	22	A 08	2.07	00:21:36	153	133	175
Bike	General	12	7	19	P 03	6.78	00:49:04	277	103	139
Run	General	12	7	19	A 08	3.00	00:34:08	303	132	152
Bike	General	12	7	17	P 03	6.42	00:51:54	317	113	153
Run	General	12	7	17	A 07	4.00	00:43:09	349	130	151
Run	General	12	7	15	A 09	3.23	00:37:00	262	127	150
Run	General	12	7	14	A 09	5.00	00:57:04	418	129	168
Run	General	12	7	10	P 04	5.01	00:53:50	434	135	153
Run	General	12	7	8	A 10	10.01	01:51:26	1071	142	156
Run	General	12	7	5	A 06	5.64	01:00:01	512	134	154
Run	General	12	7	3	A 06	5.01	00:57:03	446	129	173
Run	General	12	7	1	A 11	8.01	01:27:29	790	141	181
Run	General	12	6	28	A 06	5.39	01:00:00	516	130	153
Run	General	12	6	26	A 06	4.01	00:46:11	376	127	144
Run	General	12	6	24	P 05	6.01	01:08:05	602	134	153
Run	General	12	6	21	A 06	6.01	01:05:12	534	130	154
Run	General	12	6	19	A 06	6.01	01:06:50	558	131	153
Run	General	12	6	17	P 04	6.01	01:13:30	611	130	171
Run	General	12	6	14	A 06	6.00	01:04:20	655	133	153
Run	General	12	6	12	A 06	6.01	01:04:27	671	134	156
Run	Treadmill	12	6	11	A 07	1.24	00:12:56	0	0	0
Bike	Spinning	12	6	11	A 06	16.16	00:56:00	0	0	0
Run	Run-Walk	12	6	10	A 10	3.01	00:39:53	309	115	154
Swim	Pool	12	6	5	P 01	0.62	00:30:00	0	0	0
Run	Treadmill	12	6	5	P 12	3.11	00:34:00	0	0	0
Bike	Spinning	12	6	5	A 11	8.70	00:30:00	0	0	0
Bike	General	12	6	4	P 01	15.00	01:39:28	635	116	154
Run	General	12	6	2	A 11	6.01	01:06:43	616	137	153
Run	Treadmill	12	6	1	A 07	1.04	00:12:00	0	0	0
Bike	Spinning	12	6	1	A 06	16.16	60:00:00	0	0	0
Run	General	12	5	29	A 06	6.01	01:05:16	523	131	145
Run	General	12	5	26	A 07	10.01	01:55:03	990	135	149
Run	General	12	5	24	A 06	6.00	01:03:38	582	137	153
Run	General	12	5	22	A 06	6.00	01:05:14	557	134	181
Run	General	12	5	17	A 06	6.01	01:07:30	518	130	144
Run	General	12	5	15	A 06	6.01	01:06:57	488	138	182
Run	General	12	5	13	A 11	10.00	01:49:50	1032	144	158
Run	General	12	5	10	A 06	5.01	00:57:47	509	135	158
Run	General	12	5	8	A 06	5.01	00:57:05	489	132	150
Run	General	12	5	1	A 06	3.30	00:38:36	304	125	153
Run	General	12	4	26	A 06	3.00	00:36:06	269	124	143
Run	General	12	4	22	A 10	26.72	05:15:04	2445	140	156
Run	General	12	4	19	A 06	6.01	01:05:40	587	136	156
Run	General	12	4	17	A 06	3.00	00:34:52	279	130	168
Run	General	12	4	14	A 09	10.01	01:50:47	923	132	166
Run	General	12	4	12	A 06	6.01	01:06:37	548	129	151
Run	General	12	4	10	A 06	6.00	01:04:13	329	134	152
Run	General	12	4	7	A 09	14.96	02:49:14	1569	131	153
Run	General	12	3	29	A 06	6.00	01:09:00	0	0	0
Bike	Spinning	12	3	26	A 06	16.78	00:58:00	0	0	0
Run	Long Run	12	3	24	A 08	20.50	04:00:07	0	0	0
Bike	Spinning	12	3	23	A 06	17.40	01:00:00	0	0	0
Run	General	12	3	22	A 07	6.01	01:06:49	0	0	0
Bike	Spinning	12	3	21	A 06	16.16	00:56:00	0	0	0
Run	General	12	3	20	A 06	6.00	01:08:00	0	0	0
Run	Treadmill	12	3	19	A 08	2.00	00:20:00	0	0	0
Bike	Spinning	12	3	19	A 06	17.40	01:00:00	0	0	0
Run	General	12	3	17	A 08	10.01	01:50:03	0	0	0
Run	Intervals	12	3	16	A 08	2.02	00:20:00	0	0	0
Bike	Spinning	12	3	16	A 06	17.40	01:02:00	0	0	0
Run	General	12	3	15	A 06	6.01	01:07:11	0	0	0
Run	General	12	3	13	A 06	6.01	01:04:36	586	128	148
Run	Intervals	12	3	12	A 08	2.24	00:24:00	0	0	0
Bike	Spinning	12	3	12	A 06	14.29	00:50:00	0	0	0
Run	Long Run	12	3	10	A 09	16.00	03:07:31	1249	125	145
Run	Treadmill	12	3	9	A 08	3.00	00:30:00	0	0	0
Bike	Spinning	12	3	9	A 06	16.16	00:56:00	0	0	0
Run	General	12	3	8	A 06	6.01	01:05:58	519	128	148
Run	General	12	3	6	A 06	5.00	00:58:49	406	122	149
Run	Long Run	12	3	4	A 09	20.01	03:52:09	1766	133	153
Run	General	12	3	1	P 02	5.50	00:58:25	482	132	189
Run	General	12	2	28	A 11	10.63	02:00:04	988	130	151
Run	Intervals	12	2	24	A 08	1.99	00:22:00	0	0	0
Bike	Spinning	12	2	24	A 06	16.78	01:03:00	0	0	0
Run	General	12	2	23	A 07	10.01	01:46:53	916	130	152
Run	Treadmill	12	2	22	A 07	2.03	00:20:00	0	0	0
Bike	Spinning	12	2	22	A 06	16.16	01:00:00	0	0	0
Run	General	12	2	21	P 01	6.01	01:06:03	552	129	148
Run	General	12	2	20	P 04	5.75	01:00:02	542	138	155
Run	General	12	2	18	P 02	6.26	01:07:20	582	142	192
Run	General	12	2	16	A 06	5.25	00:57:34	463	130	151
Run	Treadmill	12	2	15	A 07	2.03	00:20:00	0	0	0
Bike	Spinning	12	2	15	A 06	18.02	01:01:00	0	0	0
Run	General	12	2	14	A 06	5.25	01:01:13	453	123	147
Bike	Spinning	12	2	13	P 08	14.91	00:54:00	0	0	0
Run	Treadmill	12	2	13	A 07	1.99	00:20:30	0	0	0
Run	Long Run	12	2	11	A 09	20.01	03:48:50	1819	141	196
Run	Treadmill	12	2	10	A 07	2.01	00:20:00	0	0	0
Bike	Spinning	12	2	10	A 06	18.02	01:00:00	0	0	0
Run	General	12	2	9	P 04	5.75	01:02:06	552	134	151
Run	Treadmill	12	2	8	A 07	1.91	00:20:00	0	0	0
Bike	Spinning	12	2	8	A 06	18.64	01:00:00	0	0	0
Run	General	12	2	7	A 06	5.25	01:04:36	448	117	140
Run	Treadmill	12	2	6	A 07	1.86	00:20:10	0	0	0
Bike	Spinning	12	2	6	A 06	16.78	00:56:00	0	0	0
Run	General	12	2	5	A 10	18.01	03:31:54	1509	128	187
Run	Treadmill	12	2	1	P 04	3.44	00:40:00	0	0	0
Run	General	12	1	31	A 06	5.63	01:10:28	486	117	143
Run	Treadmill	12	1	30	A 08	1.00	00:12:00	0	0	0
Bike	Spinning	12	1	30	A 06	16.16	00:56:00	0	0	0
Run	General	12	1	29	A 09	16.50	03:08:29	1322	134	189
Run	Treadmill	12	1	27	A 07	1.90	00:20:00	0	0	0
Bike	Spinning	12	1	27	A 06	18.64	01:02:00	0	0	0
Run	General	12	1	26	A 06	5.25	01:02:54	484	124	147
Run	Treadmill	12	1	25	A 07	1.86	00:20:20	0	0	0
Bike	Spinning	12	1	25	A 06	16.16	00:56:00	0	0	0
Run	General	12	1	24	A 06	6.26	01:15:37	600	125	148
Run	Treadmill	12	1	23	A 07	1.86	00:20:20	0	0	0
Bike	Spinning	12	1	23	A 06	16.16	00:56:00	0	0	0
Run	General	12	1	22	P 12	3.01	00:34:43	301	129	147
Run	General	12	1	21	A 10	8.05	01:32:16	743	128	152
Run	Treadmill	12	1	20	A 08	1.86	00:20:30	0	0	0
Bike	Spinning	12	1	20	A 06	18.02	00:59:00	0	0	0
Bike	Spinning	12	1	19	A 08	6.34	00:20:00	0	0	0
Run	Treadmill	12	1	19	A 07	1.71	00:20:00	0	0	0
Cross	Elliptical	12	1	19	A 07	2.17	00:20:00	0	0	0
Bike	Spinning	12	1	18	A 06	17.00	00:53:00	0	0	0
Run	General	12	1	17	A 06	5.61	01:10:03	490	117	139
Run	Treadmill	12	1	16	A 07	1.34	00:15:00	0	0	0
Bike	Spinning	12	1	16	A 06	14.91	00:54:00	0	0	0
Run	General	12	1	15	A 09	3.25	00:38:22	313	124	145
Run	General	12	1	14	A 10	14.26	02:43:33	1244	126	142
Run	General	12	1	13	P 04	3.01	00:34:39	274	123	138
Bike	Spinning	12	1	13	A 06	16.16	00:56:00	0	0	0
Run	General	12	1	12	P 05	3.05	00:38:52	282	121	150
Run	General	12	1	12	A 06	5.31	01:02:39	481	127	163
Run	General	12	1	11	A 08	1.31	00:15:00	0	0	0
Bike	Spinning	12	1	11	A 06	26.00	00:56:00	0	0	0
Run	General	12	1	10	A 06	5.25	01:05:53	488	120	142
Run	Run-Walk	12	1	9	P 04	1.86	00:25:00	0	0	0
Bike	Spinning	12	1	9	A 06	16.78	01:00:00	0	0	0
Run	General	12	1	8	P 01	2.25	00:27:05	215	123	141
Walk	Social	12	1	8	A 08	3.88	01:41:56	176	68	117
Run	Long Run	12	1	7	A 11	12.25	02:28:09	1139	126	146
Run	General	12	1	6	P 02	2.02	00:22:43	184	124	141
Bike	Spinning	12	1	6	A 06	16.78	00:59:00	0	0	0
Run	General	12	1	5	P 05	3.75	00:46:38	356	121	142
Run	General	12	1	5	A 07	5.25	01:02:57	0	0	0
Run	Treadmill	12	1	4	A 08	1.31	00:15:00	0	0	0
Bike	Spinning	12	1	4	A 07	18.02	00:59:00	0	0	0
Run	Treadmill	12	1	3	A 08	3.11	00:37:30	0	0	0
Run	Treadmill	12	1	2	A 09	1.32	00:15:00	0	0	0
Bike	Spinning	12	1	2	A 08	13.05	00:45:00	0	0	0
Run	General	12	1	1	P 02	2.26	00:29:13	229	126	160
Run	General	11	12	31	A 09	10.12	02:00:02	980	132	147
Run	General	11	12	29	P 03	5.10	01:01:18	513	130	150

Running Free Online

is a place to store and share your running, cycling, swimming, skating, triathlon, horse riding, and beyond ... it's for all your sports and their maps.