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filter - from 23 Dec 2011 to 20 Jun 2013

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Type	Tag	Y	M	D	Time	Distance	Duration	Title	Location	Device
Run	General	13	6	18	A 05	6.05	01:03:25	early morning run	Redhill	TCX File
Run	General	13	6	14	A 06	6.10	01:07:27	Sluggish 6 miles	Redhill	TCX File
Run	General	13	6	13	P 12	3.00	00:33:43	Lunch time run with Nancy and Jackie	Redhill	TCX File
Run	General	13	6	12	A 05	4.00	00:47:02	Hill Reps	Redhill	TCX File
Run	Race	13	6	9	A 10	13.13	02:32:52	Southend Half Marathon	Shoeburyness	TCX File
Run	Trail Run	13	6	8	A 09	3.04	00:29:42	Banstead Woods parkrun	Chipstead	TCX File
Run	General	13	6	6	A 05	6.15	01:04:11	Early morning 6 miles	Redhill	TCX File
Run	General	13	6	5	P 12	3.40	00:42:01	Run with Jackie and Nancy	Redhill	TCX File
Run	General	13	6	4	P 12	3.07	00:32:07	Runstreak day 5 - a HOT one	Redhill	TCX File
Run	General	13	6	3	A 06	3.52	00:38:15	Early morning recovery run	Redhill	TCX File
Run	Race	13	6	2	A 09	6.15	01:00:48	Regents Park 10k	Primrose Hill	TCX File
Run	Trail Run	13	6	1	A 09	3.06	00:30:20	Wimbledon parkrun	Roehampton	TCX File
Run	General	13	5	31	A 05	4.50	00:46:00	Early morning run
Run	Run-Walk	13	5	29	P 12	3.09	00:38:36	Lunch time with Nancy	Redhill	TCX File
Run	Race	13	5	27	A 10	6.37	01:00:49	BUPA 10000	St James's	TCX File
Run	General	13	5	26	A 07	9.00	01:37:54	Plodding 9 miles	Redhill	TCX File
Run	General	13	5	25	A 09	3.03	00:28:51	Banstead Woods parkrun	Chipstead	TCX File
Run	General	13	5	22	A 11	3.50	00:35:18	Run with Roy	Redhill	TCX File
Run	General	13	5	21	A 05	6.12	01:01:44	early morning 6 miles	Redhill	TCX File
Run	General	13	5	19	A 10	5.92	01:08:31	Heroes 10k with Lesley	Hove	TCX File
Run	General	13	5	17	A 05	6.12	01:03:59	6am club	Redhill	TCX File
Run	General	13	5	16	P 12	3.64	00:36:20	Run with Jackie and Roy	Redhill	TCX File
Run	General	13	5	14	A 05	4.54	00:47:24	early morning run	Redhill	TCX File
Run	General	13	5	12	A 10	3.44	00:37:54	Run back from marshalling BMF race	Reigate	TCX File
Run	General	13	5	12	A 08	2.72	00:30:54	Run to marshall BMF race	Redhill	TCX File
Run	General	13	5	11	A 09	5.74	01:02:53	Run with Louise	Chipstead	TCX File
Run	Tempo	13	5	11	A 09	3.04	00:29:28	Banstead Woods parkrun	Chipstead	TCX File
Run	General	13	5	10	A 05	4.50	00:45:30	Early morning run	Redhill	TCX File
Run	General	13	5	7	A 05	6.11	01:03:29	Early morning 6 miles	Redhill	TCX File
Run	Race	13	5	5	A 10	4.95	00:49:26	YMCA 5 mile funrun	Reigate	TCX File
Run	General	13	5	5	A 09	1.60	00:17:36	Run to Funrun	Redhill	TCX File
Run	General	13	5	3	A 05	6.10	01:03:36	Early morning run	Redhill	TCX File
Run	General	13	4	30	P 12	3.66	00:38:20	last run for April	Redhill	TCX File
Run	General	13	4	28	P 01	11.60	02:11:35	Kingswood to Redhill	Kingswood	TCX File
Run	Race	13	4	27	A 09	3.02	00:28:42	Banstead Woods parkrun	Chipstead	TCX File
Run	General	13	4	25	A 11	2.93	00:33:31	Run with Jackie and Nancy	Redhill	TCX File
Run	General	13	4	22	A 11	3.02	00:30:46	Lunch time 3 miles	Redhill	TCX File
Run	General	13	4	19	A 11	4.15	00:42:28	Another dentist run	Redhill	TCX File
Run	General	13	4	17	P 12	3.61	00:40:51	Half Jackie with Jackie and Nancy	Redhill	TCX File
Run	Race	13	4	14	A 09	26.37	05:02:59	Brighton marathon	Preston	TCX File
Run	General	13	4	11	P 12	3.60	00:37:48	The Jackie	Redhill	TCX File
Run	General	13	4	10	P 12	3.12	00:32:45	Lunch time 3 miles to make dentist appointment	Redhill	TCX File
Run	General	13	4	7	A 07	7.33	01:16:51	Last long run - was supposed to be 9, but I ran out of time (	Redhill	TCX File
Run	Tempo	13	4	6	A 09	3.08	00:29:07	Banstead Woods parkrun	Chipstead	TCX File
Run	General	13	4	5	P 12	3.80	00:40:38	Hill reps and a detour	Redhill	TCX File
Run	General	13	4	2	P 12	4.24	00:43:55	The Jackie	Redhill	TCX File
Run	General	13	3	31	A 09	6.01	01:03:56	Last run for Jantastic	Redhill	TCX File
Run	Run-Walk	13	3	30	A 10	10.00	01:56:37	Rabbit run stretched to a 10 mile by running home from station	Baker Street	TCX File
Run	General	13	3	29	P 02	3.28	00:33:03	Token 3 miles	Redhill	TCX File
Run	Recovery Run	13	3	26	P 12	3.05	00:32:22	Lunch time recovery run	Redhill	TCX File
Run	Race	13	3	24	A 08	16.04	02:56:09	Kingston 16 miles	Kingston	TCX File
Run	General	13	3	24	A 07	4.26	00:46:26	Run from Giselle's to Kingston	Merton Park	TCX File
Run	General	13	3	23	A 08	4.36	00:46:41	Snow run	Redhill	TCX File
Run	General	13	3	21	A 11	3.04	00:29:06	Marchvelous speed target attempt		TCX File
Run	Tempo	13	3	19	A 11	4.00	00:40:22	Lunch time run		TCX File
Run	Race	13	3	17	A 10	13.35	02:16:24	Reading Half Marathon		TCX File
Run	General	13	3	15	P 05	6.45	01:10:18	Wet and windy		TCX File
Run	General	13	3	13	P 12	3.64	00:38:02	Half Jack with Jackie		TCX File
Run	General	13	3	12	P 12	3.65	00:38:03	Lunch time cold and windy run :)		TCX File
Run	General	13	3	9	A 11	3.93	00:41:49	City jogging tour	Victoria	TCX File
Run	General	13	3	8	A 09	18.00	03:55:36	Very wet 18 miles with Giselle	South West London	TCX File
Run	General	13	3	6	P 12	2.94	00:33:01	Run with Jackie and Nancy	Redhill	TCX File
Run	Recovery Run	13	3	5	P 05	5.30	00:58:20	Run to try out New Balance trainers	Redhill	TCX File
Run	Race	13	3	3	A 11	13.26	02:13:43	Bath Half Marathon	Bath	TCX File
Run	Trail Run	13	3	2	A 09	3.05	00:29:55	Banstead Woods parkrun	Chipstead	TCX File
Run	General	13	2	27	P 12	4.00	00:42:34	Hill reps	Redhill	TCX File
Run	General	13	2	26	A 08	5.10	00:54:52	Plodding 5 miles	Redhill	TCX File
Run	Long Run	13	2	23	A 10	15.03	02:44:51	15 miles - ouch - how the hell am I going to do another 11 in 7 weeks time ??	Redhill	TCX File
Run	General	13	2	22	A 11	3.00	00:29:41	Lunch time 3 miles	Redhill	TCX File
Run	General	13	2	20	P 12	3.04	00:30:38	Lunch time 3 miles	Redhill	TCX File
Run	Hill Work	13	2	19	P 12	4.05	00:42:56	Hill Reps	Redhill	TCX File
Run	General	13	2	17	A 09	13.17	02:38:24	Brighton half marathon	Brighton	TCX File
Run	Tempo	13	2	15	P 01	3.00	00:29:32	Lunch time 3 miles, from the speed can you gather I had just come out of a very frustrating meeting?	Redhill	TCX File
Run	General	13	2	14	P 05	6.20	01:06:24	Run home dedicated to Reeva	Redhill	TCX File
Run	General	13	2	13	P 12	4.09	00:41:20	Hill reps and speed work	Redhill	TCX File
Run	Tempo	13	2	12	P 12	4.00	00:39:45	Lunch time 4 miles	Redhill	TCX File
Run	General	13	2	10	A 09	9.00	01:37:34	Wet and windy 9 miles	Redhill	TCX File
Run	Trail Run	13	2	9	A 09	3.07	00:34:13	Wimbledon parkrun followed by brunch - perfect!	Roehampton	TCX File
Run	General	13	2	8	P 05	5.29	00:57:20	Run home	Redhill	TCX File
Run	General	13	2	5	P 12	3.00	00:32:00	Lunch time 3 miles
Run	Run-Walk	13	2	3	P 03	12.13	02:32:38	Wimbledon to Clapham and back with Giselle	Merton Park	TCX File
Run	Race	13	2	2	A 09	3.07	00:30:39	Banstead Woods parkrun	Chipstead	TCX File
Run	General	13	2	1	P 12	3.00	00:30:14	Lunch time 3 miles	Redhill	TCX File
Run	General	13	1	31	P 05	8.03	01:30:28	Run home	Redhill	TCX File
Run	General	13	1	30	P 12	4.22	00:43:38	The Jackie	Redhill	TCX File
Run	General	13	1	26	A 08	3.25	00:35:57	3 miles in a sulk 'cause I could not get to parkrun	Redhill	TCX File
Run	Long Run	13	1	25	A 10	13.00	02:24:06	Long run with Louise and Giselle	Raynes Park	TCX File
Run	General	13	1	24	P 12	3.07	00:34:08	snowy 3 miles	Redhill	TCX File
Run	General	13	1	22	P 12	4.06	00:51:07	another slooooow plod through the snow	Redhill	TCX File
Run	General	13	1	20	A 09	7.04	01:33:21	Very slow snow run	Redhill	TCX File
Run	General	13	1	17	P 05	8.00	01:32:37	Bleurgh run home from work	Redhill	TCX File
Run	General	13	1	16	P 04	4.64	00:51:41	Chilly run home from work	Redhill	TCX File
Run	General	13	1	15	P 12	3.75	00:39:43	Hill reps and pick me ups	Redhill	TCX File
Run	Long Run	13	1	13	A 08	11.74	02:08:38	Run with Louise		TCX File
Run	Trail Run	13	1	12	A 09	3.05	00:31:05	Banstead Woods Parkrun	Chipstead	TCX File
Run	Hill Work	13	1	11	P 12	4.35	00:45:31	Hill reps and farts	Redhill	TCX File
Run	General	13	1	9	P 05	6.26	01:10:40	Run home from work	Redhill	TCX File
Run	General	13	1	8	P 12	4.11	00:43:03	Jantastic week 1 run 1	Redhill	TCX File
Run	Race	13	1	6	A 09	6.15	00:59:10	Regents Park 10k	Primrose Hill	TCX File
Run	General	13	1	5	A 09	9.00	01:41:47	not so nice 9 miles	Redhill	TCX File
Run	General	13	1	3	P 05	5.00	00:53:34	run home from work	Redhill	TCX File
Run	Trail Run	13	1	1	A 11	6.00	01:37:35	Knacker Cracker	Mickleham	TCX File
Run	Long Run	12	12	30	A 07	9.14	01:42:21	Last run of 2012	Redhill	TCX File
Run	General	12	12	28	A 11	4.14	00:44:15	2 stations and 2 lakes	Redhill	TCX File
Cross	Other	12	12	26	A 10	0.00	01:00:00	BMF
Run	General	12	12	25	A 08	4.50	00:48:55	Christmas Run	Redhill	TCX File
Run	Long Run	12	12	23	A 07	10.08	01:49:48	Happy run	Redhill	TCX File
Run	General	12	12	20	P 12	3.04	00:32:40	Lunch time (wet) 3 miles :)	Redhill	TCX File
Run	General	12	12	18	P 12	4.23	00:43:24	THe Jackie	Redhill	TCX File
Cross	Other	12	12	16	A 10	0.00	01:00:00	BMF	Regate
Run	Long Run	12	12	15	P 12	9.02	01:37:23	9 miles	Redhill	TCX File
Run	General	12	12	13	P 05	5.20	00:57:52	Run home from work	Redhill	TCX File
Run	General	12	12	10	P 12	4.25	00:44:28	The Jackie	Redhill	TCX File
Run	General	12	12	9	A 11	3.22	00:36:40	Santa Run 2012	Reigate	TCX File
Run	General	12	12	8	A 09	3.07	00:37:36	Wimbledon parkrun with Lisa	Roehampton	TCX File
Run	General	12	12	5	P 05	5.05	00:55:18	Chilly run home from work	Redhill	TCX File
Run	Race	12	12	2	A 09	6.17	01:00:45	Regents Park 10k	Primrose Hill	TCX File
Run	General	12	11	30	A 08	5.02	00:56:36	Sluggish 5 miles	Redhill	TCX File
Run	General	12	11	28	P 12	4.10	00:42:26	Lunch time run	Redhill	TCX File
Run	General	12	11	27	P 12	3.64	00:38:03	Half Jack	Redhill	TCX File
Run	Long Run	12	11	25	A 07	8.50	01:33:43	Sunday morning run	Redhill	TCX File
Cross	Other	12	11	24	A 08	0.00	01:00:00	BMF
Run	General	12	11	22	P 12	2.39	00:27:55	Lunch time run with Nancy	Redhill	TCX File
Run	General	12	11	21	P 12	3.60	00:37:28	Lunch time 'Half Jackie'	Redhill	TCX File
Run	General	12	11	19	A 05	6.08	01:05:48	Early morning run		TCX File
Run	General	12	11	14	P 12	4.21	00:44:08	The Jackie	Redhill	TCX File
Run	General	12	11	13	A 05	6.07	01:05:45	Early morning run	Redhill	TCX File
Cross	Other	12	11	10	A 08	0.00	01:00:00	BMF	Reigate
Run	General	12	11	9	A 05	4.53	00:49:48	6am club	Redhill	TCX File
Run	General	12	11	6	P 05	5.03	00:53:58	Run home from work	Redhill	TCX File
Run	General	12	11	4	A 10	8.40	01:28:54	Instead of Regents Park	Redhill	TCX File
Run	General	12	11	2	P 12	3.60	00:37:07	Lunch time run	Redhill	TCX File
Run	General	12	11	1	P 05	5.02	00:54:32	Run home from work	Redhill	TCX File
Run	General	12	10	31	A 05	5.00	00:54:03	The 3 miles which turned into 5 miles	Redhill
Run	General	12	10	28	A 08	6.84	01:16:03	Banstead Woods with Louise	Kingswood	TCX File
Run	General	12	10	26	A 05	6.02	01:07:13	6amclub	Redhill	TCX File
Run	General	12	10	24	A 06	6.11	01:06:57	6amclub	Redhill	TCX File
Run	General	12	10	22	A 06	3.10	00:34:57	3 miles after airport drop off	Redhill	TCX File
Cross	Other	12	10	20	A 08	0.00	01:00:00	BMF
Run	Conditioning	12	10	20	A 08	3.50	01:00:00	BMF running class
Run	General	12	10	18	P 05	4.28	00:46:55	'not really feeling the love' 4 miles	Reigate	TCX File
Walk	Social	12	10	18	P 12	2.27	00:42:25	Walk with Steve	Redhill	TCX File
Run	General	12	10	17	P 01	3.30	00:35:10	Post exam stress relief :)	Redhill	TCX File
Walk	General	12	10	16	P 12	3.00	00:47:00	Long dog walk
Walk	General	12	10	15	P 12	3.00	00:50:02	Recovery walk
Run	Long Run	12	10	14	A 08	16.05	02:54:19	Kingston 16 miles	Kingston	TCX File
Run	General	12	10	12	A 06	6.09	01:08:00	slow and steady 6 miles	Redhill	TCX File
Run	General	12	10	11	A 06	3.00	00:33:41	5x50 day 33	Redhill	TCX File
Run	General	12	10	9	P 12	4.20	00:42:58	The Jackie	Redhill	TCX File
Run	Race	12	10	7	A 10	4.99	00:55:07	Ladies Rise 8k	Saltdean	TCX File
Run	Cross Country	12	10	6	A 10	4.00	01:18:00	Major Series 5k
Run	General	12	10	4	P 01	2.70	00:33:11	Lunch time run with Nancy	Redhill	TCX File
Run	General	12	10	3	A 06	3.03	00:39:00	Garmin malfunction? 15! minute first mile?!?!	Redhill	TCX File
Run	General	12	10	2	A 05	6.05	01:06:54	6am club	Redhill	TCX File
Cross	Other	12	9	30	A 10	0.00	01:00:00	BMF	Reigate
Walk	Speed	12	9	29	P 10	10.00	02:29:56	Sleepwalk	Reigate	TCX File
Cross	Other	12	9	27	P 06	0.00	01:00:00	BMF	Reigate
Run	General	12	9	26	A 06	4.36	00:47:34	Early morning run	Redhill	TCX File
Walk	General	12	9	25	A 06	3.00	00:50:00	5x50 day 17 long dog walk
Walk	Commuting	12	9	24	A 07	3.00	00:46:24	5x50 day 16 dog walk and walk to and from work
Run	Race	12	9	23	A 10	13.19	02:19:15	Tonbridge half marathon	Tonbridge	TCX File
Run	Run-Walk	12	9	22	A 09	1.54	00:19:12	Another lap to collect the signs	Chipstead	TCX File
Run	Trail Run	12	9	22	A 09	3.06	00:29:04	Banstead Woods parkrun	Chipstead	TCX File
Walk	Commuting	12	9	21	A 08	3.00	00:45:02	5x50 day 13
Walk	Commuting	12	9	20	A 08	3.00	00:44:52	5x50 day 12 walk to and from work
Run	General	12	9	19	A 06	3.03	00:33:21	5x50 day 11	Redhill	TCX File
Cross	Other	12	9	18	P 06	0.00	01:00:00	BMF
Walk	Commuting	12	9	17	A 08	3.00	00:45:00	5x50 day 10 walk to and from work
Run	General	12	9	16	P 12	3.06	00:32:54	Run back after seeing Tour Of Britain	Reigate	TCX File
Run	General	12	9	16	A 10	4.03	00:42:55	Run to see the Tour Of Britain	Redhill	TCX File
Run	Race	12	9	15	A 09	3.13	00:29:46	Orpington Parkrun	Chelsfield	TCX File
Run	General	12	9	14	A 06	3.09	00:34:27	Day 6 of 5x50 challenge	Redhill	TCX File
Run	General	12	9	13	A 11	3.12	00:30:20	Magic Mile	Redhill	TCX File
Run	General	12	9	12	P 12	3.00	00:31:23	3 mile lunch time run	Redhill	TCX File
Cross	Other	12	9	11	P 06	0.00	01:00:00	BMF
Walk	General	12	9	10	P 06	3.36	01:03:41	5x50 day 2 - walk to deliver leaflets	Redhill	TCX File
Run	Long Run	12	9	9	A 07	12.28	02:19:29	Long run before Tonbridge HM	Redhill	TCX File
Cross	Other	12	9	8	A 08	0.00	01:00:00	BMF
Walk	Social	12	9	6	P 12	2.30	00:44:11	Walk with Steve
Run	Trail Run	12	9	2	A 09	6.00	01:11:24	Banstead Woods with Giselle and Louise	Kingswood	TCX File
Run	Tempo	12	9	1	A 09	3.05	00:28:50	Wimbledon Parkrun	Roehampton	TCX File
Run	General	12	8	30	A 05	6.05	01:03:32	6am club	Redhill	TCX File
Cross	Other	12	8	28	P 06	0.00	01:00:00	BMF	Reigate
Run	Long Run	12	8	26	A 07	14.05	02:40:32	Long Run	Redhill	TCX File
Run	General	12	8	24	P 04	5.10	00:54:21	Wet run home from work	Redhill	TCX File
Run	Hill Work	12	8	22	P 05	4.27	00:46:57	Hilly run home from work	Redhill	TCX File
Cross	Other	12	8	21	P 06	0.00	01:00:00	BMF
Run	Trail Run	12	8	19	A 07	10.02	02:15:55	Hilly NDW	Kingswood Manor	TCX File
Cross	Other	12	8	18	A 08	0.00	01:00:00	BMF	Reigate
Run	General	12	8	17	A 05	6.02	01:05:24	6am club 6	Redhill	TCX File
Run	General	12	8	15	P 05	5.14	00:54:24	Run home from work	Redhill	TCX File
Run	Long Run	12	8	12	A 06	12.40	02:25:54	12 miles	Redhill	TCX File
Cross	Other	12	8	11	A 08	0.00	01:00:00	BMF	Reigate
Run	General	12	8	10	A 06	3.06	00:35:56	6am club hill work	Redhill	TCX File
Run	General	12	8	8	A 05	6.05	01:07:05	6amclub	Redhill	TCX File
Run	Race	12	8	5	A 09	6.21	01:04:20	Very wet Regents Park 10k	Primrose Hill	TCX File
Cross	Other	12	8	4	A 08	0.00	01:00:00	BMF	Reigate
Run	General	12	8	3	A 05	5.63	01:01:55	6amclub 5.5 miles	Redhill	TCX File
Run	Trail Run	12	7	29	A 10	6.01	01:14:09	TR24 lap 3	Croxall	TCX File
Run	General	12	7	29	A 04	6.06	01:19:11	TR24 lap 2	Croxall	TCX File
Run	Trail Run	12	7	28	P 03	6.03	01:15:12	TR24 lap 1	Croxall	TCX File
Run	Trail Run	12	7	28	A 09	3.07	00:29:54	Conkers parkrun	Moira	TCX File
Run	General	12	7	26	A 05	4.53	00:50:42	Rubbish 4 miles	Redhill	TCX File
Run	Long Run	12	7	22	A 07	10.00	02:00:18	very slow 10 miles	Redhill	TCX File
Run	General	12	7	21	P 09	3.22	00:35:57	Night time Banstead Woods	Chipstead	TCX File
Cross	Other	12	7	21	A 08	0.00	01:00:00	BMF
Run	General	12	7	18	A 05	6.06	01:04:48	Wednesday 6amclub 6	Redhill	TCX File
Run	Long Run	12	7	15	A 07	9.01	01:38:58	9 miles (14.5k)	Redhill	TCX File
Cross	Other	12	7	14	A 08	0.00	01:00:00	BMF	Reigate
Walk	Speed	12	7	13	P 12	2.50	00:39:18	Lunch time walk	Redhill	TCX File
Run	General	12	7	12	P 12	3.60	00:37:15	Lunch time run	Redhill	TCX File
Walk	Speed	12	7	11	P 12	2.29	00:35:38	Lunch time walk	Redhill	TCX File
Run	General	12	7	11	A 05	6.08	01:04:40	6amclub	Redhill	TCX File
Walk	Social	12	7	9	A 11	2.27	00:37:40	Lunch time walk	Redhill	TCX File
Run	Race	12	7	8	A 10	6.20	01:02:09	British 10k	Mayfair	TCX File
Run	Trail Run	12	7	7	A 09	3.06	00:30:10	Tilgate Parkrun	Tilgate	TCX File
Walk	Social	12	7	6	P 12	2.25	00:36:15	Walk	Redhill	TCX File
Run	General	12	7	6	A 05	6.07	01:06:15	6am club	Redhill	TCX File
Run	Easy	12	7	5	P 12	2.26	00:27:50	Running - 12:10 PM - Thursday, July 05, 2012	Redhill	TCX File
Walk	Social	12	7	4	P 12	2.26	00:37:31	Lunch time walk	Redhill	TCX File
Run	Tempo	12	7	3	P 12	2.67	00:27:18	Lunch time speed work	Redhill	TCX File
Walk	Social	12	7	2	P 12	2.22	00:35:36	Lunch time walk	Redhill	TCX File
Run	Race	12	7	1	A 09	6.16	01:04:50	Regents Park 10k	Primrose Hill	TCX File
Run	Trail Run	12	6	30	A 09	3.06	00:29:33	Banstead Woods parkrun	Chipstead	TCX File
Walk	Social	12	6	29	P 12	2.22	00:36:50	Lunch time walk	Redhill	TCX File
Run	General	12	6	29	A 06	6.11	01:08:21	6amclub	Redhill	TCX File
Walk	Social	12	6	28	P 12	2.28	00:42:03	Lunch time walk	Redhill	TCX File
Run	General	12	6	28	A 05	4.35	00:48:11	6amclub	Redhill	TCX File
Cross	Other	12	6	27	A 10	0.00	01:00:00	BMF	Reigate
Run	General	12	6	26	A 06	6.07	01:05:03	6am club	Redhill	TCX File
Walk	Social	12	6	25	P 12	2.24	00:37:16	wwS	Redhill	TCX File
Cross	Other	12	6	23	A 08	0.00	01:00:00	BMF	Reigate
Run	General	12	6	22	A 07	8.26	01:29:36	Running - 7:01 AM - Friday, June 22, 2012	Redhill	TCX File
Cross	Other	12	6	19	P 06	0.00	01:00:00	BMF	Reigate
Walk	Social	12	6	19	P 12	2.30	00:38:23	Walk with Steve	Redhill	TCX File
Walk	Social	12	6	18	P 12	2.30	00:38:56	Walk with Steve	Redhill	TCX File
Run	General	12	6	17	A 06	6.05	01:06:49	6 miles in Cardiff	Cardiff university Queens Buildings	TCX File
Run	General	12	6	16	A 09	3.11	00:28:47	Cardiff parkrun	Maendy	TCX File
Run	General	12	6	15	A 06	4.56	00:48:02	6amclub	Redhill	TCX File
Run	Long Run	12	6	13	P 07	7.36	01:25:54	Run in Sevenoaks	Sevenoaks	TCX File
Cross	Other	12	6	12	P 06	0.00	01:00:00	BMF	Reigate
Walk	Social	12	6	12	P 12	2.24	00:38:38	Walk with Steve	Redhill	TCX File
Run	General	12	6	11	A 06	1.25	00:13:40	token 1 mile	Redhill	TCX File
Run	General	12	6	10	A 07	5.57	01:01:32	Run along the seafront	Ryde	TCX File
Run	Race Pace	12	6	9	A 09	3.14	00:29:10	IoW parkrub	Newport	TCX File
Walk	Social	12	6	7	P 12	1.83	00:32:09	Walk with Steve	Redhill	TCX File
Run	Easy	12	6	7	A 05	5.10	00:55:53	6am club	Redhill	TCX File
Walk	Social	12	6	6	P 12	2.30	00:39:27	Walk with Steve	Redhill	TCX File
Run	Trail Run	12	6	5	A 10	3.10	00:29:08	Nonsuch Parkrun	Cheam	TCX File
Walk	Social	12	6	4	A 07	2.70	00:49:03	Dog walk	Redhill	TCX File
Run	Race	12	6	3	A 09	6.15	01:02:29	Regents Park 10k	Primrose Hill	TCX File
Run	General	12	6	2	A 09	3.05	00:29:01	Banstead Woods parkrun	Chipstead	TCX File
Run	General	12	6	1	A 06	4.50	00:47:35	Juneathon Day 1	Redhill	TCX File
Cross	Other	12	5	31	P 06	0.00	01:00:00	BMF	Reigate
Cross	Other	12	5	29	P 06	0.00	01:00:00	BMF	Reigate
Run	Race	12	5	27	A 10	6.23	01:06:46	BUPA 10k	St James's	TCX File
Run	General	12	5	26	A 09	3.01	00:29:48	Banstead Woods parkrun	Chipstead	TCX File
Walk	Social	12	5	25	P 12	2.30	00:41:52	Walk with Steve	Redhill	TCX File
Run	Easy	12	5	24	P 12	2.25	00:27:55	Run with Nancy	Redhill	TCX File
Run	Fartleks	12	5	23	A 06	3.50	00:35:55	Speed Work	Redhill	TCX File
Walk	Social	12	5	21	P 12	2.14	00:43:30	Walk with Steve	Redhill	TCX File
Run	General	12	5	21	A 06	6.02	01:03:12	6am ckub	Redhill	TCX File
Run	General	12	5	19	A 09	3.07	00:29:15	Banstead Woods parkrun	Chipstead	TCX File
Run	General	12	5	17	A 05	6.06	01:03:29	6am club	Redhill	TCX File
Run	General	12	5	14	A 06	4.37	00:45:57	6am club	Redhill	TCX File
Run	General	12	5	12	A 09	3.08	00:29:40	Banstead Woods parkrun	Chipstead	TCX File
Cross	Other	12	5	8	P 06	0.00	01:00:00	BMF	Reigate
Run	Race	12	5	6	A 09	6.19	01:07:42	Regents Park 10k	Primrose Hill	TCX File
Run	Trail Run	12	5	5	A 09	3.03	00:31:35	Banstead Woods parkrun	Chipstead	TCX File
Run	General	12	4	30	P 12	3.44	00:35:22	Last run for April	Redhill	TCX File
Run	General	12	4	28	A 09	3.08	00:30:27	Banstead Woods parkrun	Chipstead	TCX File
Run	General	12	4	26	P 05	4.09	00:44:42	Firs run after the marathon :)	Redhill	TCX File
Run	Race	12	4	15	A 09	26.37	05:10:41	Brighton marathon	Preston	TCX File
Run	General	12	4	13	P 12	2.24	00:24:04	Last run :)	Redhill	TCX File
Run	Easy	12	4	11	P 12	3.05	00:30:41	3m lunch time taper	Redhill	TCX File
Run	General	12	4	10	P 05	3.94	00:41:13	4m taper run with Jo	Redhill	TCX File
Run	General	12	4	8	A 07	7.00	01:20:05	Last long(ish) run	Redhill	TCX File
Run	Tempo	12	4	7	A 09	3.05	00:29:37	Banstead Woods Parkrun	Chipstead	TCX File
Run	General	12	4	6	A 08	6.00	01:06:49	Easter Friday run	Redhill	TCX File
Run	Race	12	4	1	A 10	13.27	02:20:34	Reading Half Marathon	Reading	TCX File
Run	General	12	3	31	A 09	3.03	00:29:37	Banstead Woods Parkrun	Chipstead	TCX File
Run	General	12	3	30	A 06	4.30	00:46:54	6amclub	Redhill	TCX File
Run	General	12	3	28	A 05	6.12	01:06:25	6am club	Redhill	TCX File
Run	Long Run	12	3	25	A 08	17.71	03:43:23	18 miles with Carla and Lynda	Stopsley	TCX File
Run	General	12	3	24	A 09	3.04	00:30:14	Banstead Woods parkrun	Chipstead	TCX File
Run	General	12	3	23	A 05	4.65	00:51:21	6amclub	Redhill	TCX File
Run	General	12	3	21	P 05	7.78	01:26:21	home from work	Redhill	TCX File
Run	Race	12	3	20	P 12	2.57	00:26:33	March handicap	Kingswood	TCX File
Run	Long Run	12	3	18	A 09	20.00	03:51:44	Spitfire 20	Alfold	TCX File
Run	General	12	3	16	A 05	4.33	00:47:15	6am club	Redhill	TCX File
Run	General	12	3	15	A 05	5.54	00:59:17	6am club	Redhill	TCX File
Run	General	12	3	13	P 05	5.09	00:57:08	run home from work	Redhill	TCX File
Run	Race	12	3	11	P 12	13.28	02:32:55	Silverstone Half Marathon	Silverstone	TCX File
Run	General	12	3	10	A 06	3.03	00:32:58	saturday early run	Redhill	TCX File
Run	General	12	3	8	P 05	8.00	01:34:50	sluggish 8 miles	Redhill	TCX File
Run	General	12	3	7	P 05	5.01	00:55:32	Run home from work	Redhill	TCX File
Run	Long Run	12	3	4	A 07	10.07	01:56:29	10 miles instead of Regents Park	Redhill	TCX File
Run	Tempo	12	3	3	A 09	3.11	00:29:09	Nonsuch parkrun		TCX File
Run	General	12	3	2	P 05	4.07	00:45:21	run home from work	Redhill	TCX File
Run	General	12	2	29	A 06	6.05	01:06:08	Leap year day run	Redhill	TCX File
Run	General	12	2	26	A 06	18.01	03:32:33	18 mile training run	Redhill	TCX File
Run	Tempo	12	2	25	A 09	3.06	00:30:18	Banstead Parkrun	Chipstead	TCX File
Run	General	12	2	22	A 06	4.64	00:52:12	6am club	Redhill	TCX File
Run	Tempo	12	2	21	P 12	2.16	00:20:59	February handicap	Kingswood	TCX File
Run	General	12	2	19	A 09	13.49	02:30:22	Brighton half marathon	Brighton	TCX File
Run	General	12	2	16	P 05	8.12	01:34:02	8 miles after work	Redhill	TCX File
Run	Tempo	12	2	15	A 06	4.60	00:50:04	6am club	Redhill	TCX File
Run	Long Run	12	2	12	A 09	12.53	02:34:59	Febulous week 2 run 4	Redhill	TCX File
Run	General	12	2	11	A 09	3.18	00:37:50	snowrun instead of parkrun	Redhill	TCX File
Run	General	12	2	9	P 06	5.20	00:59:44	Febulous 2/2 5 miles on dreadmill		TCX File
Run	General	12	2	8	P 12	4.60	00:55:00	Snow run 2	Redhill	TCX File
Run	General	12	2	5	A 09	2.77	00:39:18	Snow run		TCX File
Run	General	12	2	4	P 01	1.12	00:13:09	Febulous 1/3	Redhill	TCX File
Run	General	12	2	4	A 09	7.07	01:23:47	7 miles with Carla and Louise	Limehouse	TCX File
Run	General	12	2	2	P 05	4.17	00:47:33	Febulous 1/1		TCX File
Run	Long Run	12	1	29	A 10	13.06	02:35:11	Jantastic 4/5 :o)	Redhill	TCX File
Run	General	12	1	28	A 09	3.03	00:30:52	Banstead Parkrun	Chipstead	TCX File
Run	General	12	1	26	P 05	6.50	01:17:41	Jantastic 4/3	Redhill	TCX File
Run	General	12	1	25	P 12	4.01	00:44:26	Jantastic 4/2	Redhill	TCX File
Run	Race	12	1	24	P 12	2.77	00:28:07	January Handicap Race	Kingswood	TCX File
Run	Long Run	12	1	22	A 09	12.30	02:26:40	Jantastic 3/5	Redhill	TCX File
Run	General	12	1	20	P 12	4.35	00:48:45	Jantastic 3/4	Redhill	TCX File
Run	General	12	1	19	P 12	2.95	00:32:12	Jantastic 3/3	Redhill	TCX File
Run	Hill Work	12	1	18	A 11	4.22	00:46:54	'The Jackie' Jantastic 3/2	Redhill	TCX File
Run	General	12	1	16	P 12	3.57	00:40:18	Jantastic 3/1	Redhill	TCX File
Run	General	12	1	15	P 03	7.02	01:21:25	Jantastic 2/5	Redhill	TCX File
Run	Race	12	1	14	A 09	3.04	00:31:29	Banstead parkrun Jantastic 2/4	Chipstead	TCX File
Run	Tempo	12	1	13	P 12	4.18	00:41:32	Speed work Jantastic 2/3	Redhill	TCX File
Run	General	12	1	11	P 05	3.11	00:36:44	Jantastic 2/2	Redhill	TCX File
Run	General	12	1	10	P 12	2.44	00:29:50	Jantastic 2/1	Redhill	TCX File
Run	General	12	1	8	A 09	6.23	01:11:39	Regents Park 10k	Primrose Hill	TCX File
Run	General	12	1	6	P 12	2.93	00:31:42	lunch time 3	Redhill	TCX File
Run	General	12	1	4	P 05	4.56	00:51:59	run home from work	Redhill	micoach
Run	General	12	1	2	A 09	11.04	02:09:27	first run of 2012 :)	Redhill	micoach
Run	General	11	12	31	A 10	3.81	00:44:06	last run for 2011	Redhill	micoach
Run	General	11	12	30	P 03	5.80	01:07:00	Treadmill at the gym		micoach
Run	General	11	12	29	A 11	4.33	00:47:50	2 stations and lakes	Redhill	micoach
Run	General	11	12	27	A 10	3.40	00:38:13	2nd half of run		micoach
Run	General	11	12	27	A 09	4.07	00:48:50	1st half of run	Redhill	micoach
Run	General	11	12	25	A 09	3.16	00:36:44	#xmasdayrun	Redhill	micoach
Run	General	11	12	24	A 10	6.00	01:09:01	Running with a cold = hard work!	Redhill	micoach

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