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filter - from 18 Feb 2012 to 19 May 2013

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Type	Tag	Y	M	D	Time	Distance	Duration	Title	Location	Device
Run	Tempo	13	5	18	P 07	12.01	01:19:08	Slightly faster	Velké Zboží	SportTracks
Run	Easy	13	5	17	P 06	7.01	00:49:59	...and growing	Nymburk	SportTracks
Run	Easy	13	5	16	P 06	8.51	01:12:20	And growing...	Nymburk	SportTracks
Run	Easy	13	5	15	P 05	10.50	01:20:15	Prague with N.	Praha	SportTracks
Cross	Other	13	5	14	P 08	6.00	01:00:00	Dragon boats	Slavia	SportTracks
Cross	Other	13	5	13	P 05	0.00	00:00:00	Fitball yoga + SM	Dayal	SportTracks
Run	Easy	13	5	12	P 02	10.44	01:22:15	Testing new shoes	Poděbrady	SportTracks
Run	General	13	5	8	A 10	17.35	02:08:24	HT 3	Nymburk	SportTracks
Run	Easy	13	5	7	P 08	6.34	00:47:50	Testing new HR strap	Nymburk	SportTracks
Cross	Other	13	5	6	P 05	0.00	01:30:00	Gymball + SM	Dayal	SportTracks
Run	Long Run	13	5	5	A 10	21.13	02:19:38	Nymburk Half Marathon	Poděbrady	SportTracks
Run	Easy	13	5	4	P 06	7.82	01:06:00	Lucka and Nikie warm up for half marathon	Nymburk	SportTracks
Run	Easy	13	5	2	P 07	4.09	00:35:52	Gently with. L.	Nymburk	SportTracks
Run	Easy	13	5	1	P 07	8.26	01:14:20	Easy with L.	Nymburk	SportTracks
Cross	Other	13	5	1	A 11	0.00	00:30:00	Dragon boats - Race	Dobřichovice	SportTracks
Cross	Other	13	4	29	P 05	0.00	01:30:00	Fitball yoga + SM	Dayal	SportTracks
Run	Easy	13	4	28	A 09	12.01	01:27:47	Cold and windy with R.	Poděbrady	SportTracks
Run	Easy	13	4	27	P 06	10.20	01:18:34	Awareness practice	Nymburk	SportTracks
Run	Easy	13	4	25	P 07	5.75	00:47:29	Quick refresh with L.	Nymburk	SportTracks
Run	Easy	13	4	24	P 07	16.46	02:17:10	Beh pro Svetlusku	Praha	SportTracks
Water	Canoeing	13	4	23	P 07	0.00	01:00:00	Dragon boats	KVS Praha	SportTracks
Run	Easy	13	4	23	A 06	4.47	00:34:02	Fresh morning	Nymburk	SportTracks
Cross	Other	13	4	22	P 05	0.00	01:30:00	SM + fitball	Dayal	SportTracks
Run	Easy	13	4	21	P 04	11.58	01:33:58	Offroad with R.	Kostomlátky	SportTracks
Run	Long Run	13	4	20	P 05	19.42	02:06:15	HT 2	Nymburk	SportTracks
Cross	Climbing	13	4	19	P 06	0.00	02:00:00	Climbing		SportTracks
Run	Easy	13	4	18	P 07	9.32	01:19:37	Another one with L.	Nymburk	SportTracks
Run	Easy	13	4	17	P 06	6.08	00:47:34	Evening relax	Nymburk	SportTracks
Run	Easy	13	4	16	P 06	7.82	01:09:59	Easy with L.	Nymburk	SportTracks
Cross	Other	13	4	15	P 05	0.00	01:30:00	SM + Fitball	Dayal	SportTracks
Run	Recovery Run	13	4	14	P 06	4.22	00:37:48	Centimarathon	Nymburk	SportTracks
Cross	Other	13	4	14	A 10	0.00	03:00:00	SM + fitball	Dayal	SportTracks
Run	Easy	13	4	11	P 06	7.31	01:04:03	Easy + MovNat	Nymburk	SportTracks
Run	Easy	13	4	10	P 07	5.01	00:51:41	Easy with a bit of MovNat	Nymburk	SportTracks
Cross	Other	13	4	9	P 05	0.00	01:30:00	Yoga	www.dayal.cz	SportTracks
Run	Easy	13	4	8	P 05	7.07	00:54:29	Sleepy	Nymburk	SportTracks
Run	Recovery Run	13	4	7	A 09	9.13	01:13:12	Recovery with R.	Nymburk	SportTracks
Run	Long Run	13	4	6	P 12	21.49	02:29:44	Hervis Half Marathon Prague - pacing	Praha	SportTracks
Run	General	13	4	3	P 06	7.15	00:51:06	Glad that I went	Nymburk	SportTracks
Cross	Other	13	4	2	P 05	0.00	01:30:00	Yoga		SportTracks
Run	Easy	13	4	1	A 10	9.51	01:16:29	Merry Easter everyone! ;-)	Nymburk	SportTracks
Run	General	13	3	31	P 03	6.81	00:58:41	Spring is coming!	Malešov	SportTracks
Run	General	13	3	30	P 05	11.48	01:36:14	Hadd's test	Nymburk	SportTracks
Run	Easy	13	3	29	P 07	7.19	00:56:24	Nymburk	Nymburk	SportTracks
Cross	Other	13	3	26	P 05	0.00	01:30:00	Yoga	www.dayal.cz	SportTracks
Run	Recovery Run	13	3	24	A 10	11.08	01:31:23	Windy recovery with R.	Kostomlátky	SportTracks
Run	General	13	3	23	P 03	3.50	00:45:00	MovNat basics - outdoor part - running	Riegrovy sady	SportTracks
Cross	Other	13	3	23	A 09	0.00	06:00:00	MovNat basics - indoor part	Sokol Vinohrady	SportTracks
Run	Easy	13	3	22	P 05	6.56	00:51:12	Urban jogging	Nymburk	SportTracks
Run	Easy	13	3	21	P 06	5.77	00:46:49	Evening relax	Nymburk	SportTracks
Run	Easy	13	3	20	P 06	7.47	01:00:17	Another easy one	Nymburk	SportTracks
Cross	Other	13	3	18	P 05	0.00	01:30:00	Fitball + SM		SportTracks
Run	Easy	13	3	17	A 10	10.21	01:21:58	Easy with R.	Nymburk	SportTracks
Cross	Other	13	3	11	P 05	0.00	01:30:00	Fitball + SM		SportTracks
Run	Easy	13	3	9	A 10	9.83	01:17:08	Easy with R.	Nymburk	SportTracks
Run	Easy	13	3	6	P 04	11.02	01:33:18	Yeah, sunshine!	Nymburk	SportTracks
Run	Easy	13	3	5	P 06	5.29	00:53:49	Easy with L.	Nymburk	SportTracks
Cross	Other	13	3	4	P 05	0.00	01:30:00	Fitball Yoga + SM		SportTracks
Run	Recovery Run	13	3	3	A 10	5.51	00:54:40	Making my feet happy + shopping	Nymburk	SportTracks
Run	Easy	13	3	2	A 10	10.91	01:30:15	N10 with R.	Nymburk	SportTracks
Cross	Other	13	2	25	P 05	0.00	01:30:00	Fitball Yoga + SM	www.dayal.cz	SportTracks
Winter	X Country Skiing - Skate	13	2	23	P 09	11.68	01:35:47	Snow rocks! Even in Nymburk.	Poděbrady	SportTracks
Run	Easy	13	2	23	P 08	3.00	00:27:00	Checking the snow conditions	Nymburk	SportTracks
Cross	Other	13	2	23	A 10	0.00	05:00:00	Fitball Yoga Workshop	www.dayal.cz	SportTracks
Cross	Other	13	2	18	P 05	0.00	01:30:00	Fit Ball + SM		SportTracks
Cross	Climbing	13	2	15	P 05	0.00	02:00:00	Climbing	SCP
Run	Treadmill	13	2	15	P 05	6.27	01:00:00	Relax in VFF	SCP
Cross	Other	13	2	11	P 05	0.00	01:30:00	Fit Ball + SM		SportTracks
Cross	Other	13	2	4	P 05	0.00	01:30:00	Fit Ball + SM		SportTracks
Bike	Turbo Trainer	13	2	3	A 09	12.03	00:31:20	Bike		SportTracks
Cross	Climbing	13	2	1	P 05	0.00	02:00:00	Climbing		SportTracks
Run	General	13	1	29	P 04	8.50	01:15:26	Easy treadmill		SportTracks
Bike	Turbo Trainer	13	1	29	A 05	8.28	00:25:03	Madame finally moved her a**		SportTracks
Cross	Other	13	1	28	P 05	0.00	01:30:00	SM + Fit Ball		SportTracks
Cross	Climbing	13	1	25	P 05	0.00	02:00:00	Climbing		SportTracks
Cross	Other	13	1	21	P 05	0.00	01:30:00	SM + Fit Ball		SportTracks
Run	Easy	13	1	19	P 03	6.16	00:49:24	Finally on the snow	Nymburk	SportTracks
Cross	Other	13	1	14	P 05	0.00	01:30:00	SM + Fit Ball	SM + Fit Ball	SportTracks
Cross	Other	13	1	13	A 09	0.00	04:00:00	SM + Yoga		SportTracks
Run	Treadmill	13	1	9	P 04	5.80	00:47:18	Short one	SCP	SportTracks
Run	Easy	13	1	6	A 10	7.31	00:56:41	Another rainy run	Nymburk	SportTracks
Run	Easy	13	1	5	P 02	9.00	01:10:15	Back on the road	Nymburk	SportTracks
Cross	Climbing	13	1	4	P 04	0.00	02:30:00	Climbing	SCP	SportTracks
Run	Treadmill	13	1	2	P 05	6.00	00:51:58	Resumed running	SCP	SportTracks
Walk	General	13	1	1	P 01	11.75	02:37:29	New Year's Day Walk	Cheb	SportTracks
Run	Treadmill	12	12	13	P 04	7.40	00:59:00	Another easy treadmill session	SCP	SportTracks
Run	Treadmill	12	12	12	P 05	4.90	00:40:00	Short one	SCP	SportTracks
Run	Easy	12	12	11	P 04	7.80	00:59:22	Again ;-)	SCP	SportTracks
Cross	Other	12	12	10	P 05	0.00	01:30:00	Gym ball	www.dayal.cz	SportTracks
Run	General	12	12	9	A 10	12.67	01:32:38	Another patience lesson	Poděbrady	SportTracks
Cross	Climbing	12	12	7	P 05	0.00	02:00:00	Climbing	SCP	SportTracks
Run	Treadmill	12	12	6	P 05	9.40	01:05:57	Another slow session	SCP
Run	Treadmill	12	12	4	P 04	9.10	01:05:28	Building the base	SCP	SportTracks
Cross	Other	12	12	3	P 05	0.00	01:30:00	Gym ball + SM		SportTracks
Run	Easy	12	12	2	P 03	2.55	00:16:20	ATM, plumber, glazier	Nymburk	SportTracks
Run	Easy	12	12	2	A 07	6.25	00:46:37	Don't practice struggling	Nymburk	SportTracks
Cross	Climbing	12	11	30	P 06	0.00	02:00:00	Climbing		SportTracks
Cross	Other	12	11	26	P 05	0.00	01:30:00	Gym ball + SM		SportTracks
Cross	Other	12	11	19	P 05	0.00	01:30:00	Gym ball + SM		SportTracks
Run	Long Run	12	11	16	P 08	101.20	18:20:00	Frantiskolazenska 23hodinovka	Františkovy Lázně	SportTracks
Run	Easy	12	11	11	P 04	5.17	00:42:42	Still not feeling well	Nymburk	SportTracks
Run	Easy	12	11	10	A 08	12.73	01:36:53	Gently jogging	Poděbrady	SportTracks
Cross	Other	12	11	8	P 05	0.00	01:30:00	Assisted stretching		SportTracks
Cross	Other	12	11	5	P 05	0.00	01:30:00	Gym ball + SM		SportTracks
Run	Long Run	12	11	4	A 10	25.32	02:55:25	Relaxing by a soothing run	Poděbrady	SportTracks
Run	Easy	12	11	2	A 06	4.92	00:33:40	ATM	Nymburk	SportTracks
Cross	Other	12	10	29	P 05	0.00	01:30:00	Gym ball and SM system		SportTracks
Run	Tempo	12	10	28	A 07	9.44	01:01:11	Sort of tempo	Nymburk	SportTracks
Run	Easy	12	10	20	P 01	2.04	00:21:40	Recovery run with a friend	Praha	SportTracks
Run	General	12	10	20	P 12	13.45	01:20:39	Cheering during Marathon in Stromovka	Praha	SportTracks
Cross	Other	12	10	19	P 05	0.00	02:30:00	Climbing	SCP	SportTracks
Cross	Other	12	10	18	P 05	0.00	01:30:00	Assisted stretching	www.dayal.cz	SportTracks
Cross	Other	12	10	15	P 05	0.00	01:30:00	Gym ball + SM system	www.dayal.cz	SportTracks
Swim	General	12	10	13	P 02	1.00	00:30:00	Swimming	Liberec	SportTracks
Run	Long Run	12	10	13	A 09	21.28	03:17:04	Ještěd up the ski slope and surroundings	Liberec	SportTracks
Cross	Other	12	10	12	P 03	0.00	02:00:00	Climbing	SCP	SportTracks
Run	Easy	12	10	12	A 06	9.29	01:11:08	With the deers	Benice	SportTracks
Cross	Other	12	10	8	P 05	0.00	01:30:00	Gym ball and SM system	www.dayal.cz	SportTracks
Run	Long Run	12	10	7	A 10	30.14	02:56:24	Budapest Marathon 30 km	Budapest	SportTracks
Run	Warm Up	12	10	7	A 10	2.02	00:15:46	From the hotel to the start	Budapest	SportTracks
Run	Easy	12	10	4	A 05	6.20	00:42:42	Testing whether I still know how to run	Nymburk	SportTracks
Run	Recovery Run	12	9	30	P 03	7.06	01:07:44	No comment	Nymburk	SportTracks
Run	Long Run	12	9	29	P 04	18.20	02:22:09	Finally long run	Sadská	SportTracks
Run	Easy	12	9	28	P 06	4.11	00:25:38	To my brother's and back	Nymburk	SportTracks
Cross	Other	12	9	27	P 05	0.00	01:30:00	Assisted stretching	www.dayal.cz	SportTracks
Run	General	12	9	27	A 06	5.23	00:40:41	Every minute counts	Nymburk	SportTracks
Cross	Other	12	9	26	P 06	0.00	02:30:00	Climbing	SCP	SportTracks
Cross	Other	12	9	24	P 05	0.00	01:30:00	Gym ball + SM system		SportTracks
Run	Warm Down	12	9	22	P 12	1.16	00:09:11	Run Tour HK - Cool down	Hradec Králové	SportTracks
Run	Race	12	9	22	P 12	10.08	00:55:00	Run Tour HK - Pacer's Nightmare	Hradec Králové	SportTracks
Run	Warm Up	12	9	22	A 11	2.08	00:19:01	Run Tour HK - warm up	Hradec Králové	SportTracks
Run	Long Run	12	9	21	A 07	17.03	01:59:55	Yeah!	Benice	SportTracks
Run	General	12	9	19	A 05	8.09	00:51:00	In the rain	Nymburk	SportTracks
Cross	Other	12	9	17	P 05	0.00	01:30:00	Gym balls and SM system	www.dayal.cz	SportTracks
Run	Long Run	12	9	16	P 12	21.41	02:28:54	Half Marathon Usti nad Labem (as a pacer)	Ústí nad Labem	SportTracks
Cross	Other	12	9	13	P 05	0.00	01:30:00	Assisted stretching	www.dayal.cz	SportTracks
Run	General	12	9	12	P 01	9.08	01:44:32	Wedding run	Tři kříže	SportTracks
Cross	Other	12	9	10	P 05	0.00	01:30:00	Gym ball	Dayal	SportTracks
Cross	Climbing	12	9	9	P 08	0.00	01:30:00	Climbing	Nymburk	SportTracks
Run	Race	12	9	8	P 06	5.08	00:24:29	Mattoni Grand Prix 5 km	Praha	SportTracks
Run	Warm Up	12	9	8	P 06	2.21	00:21:54	Warm up	Praha	SportTracks
Run	Tempo	12	9	5	A 06	5.61	00:36:36	In a hurry	Nymburk	SportTracks
Cross	Climbing	12	9	4	P 06	0.00	02:20:00	Climbing	SCP	SportTracks
Run	Easy	12	9	1	P 02	10.08	01:12:28	We Run Prague	Praha	SportTracks
Run	Tempo	12	8	31	A 08	3.35	00:20:39	Mechovska perla	Srni - Mechov	SportTracks
Run	Warm Up	12	8	31	A 07	1.21	00:11:57	Warm up	Srní - Mechov	SportTracks
Cross	Other	12	8	30	A 10	44.25	04:03:05	Scooter trip	Srni - Mechov	SportTracks
Walk	General	12	8	29	P 11	4.32	01:10:20	Walk	Srni - Mechov	SportTracks
Run	Easy	12	8	29	P 09	4.42	00:45:12	Night run	Srni - Mechov	SportTracks
Run	Long Run	12	8	28	A 09	17.35	02:31:48	Trijezerni slat	Srni - Mechov	SportTracks
Run	General	12	8	28	A 07	3.05	00:36:13	Morning warm up	Srni - Mechov	SportTracks
Run	General	12	8	27	P 05	4.02	00:55:27	Working on the technique	Srni - Mechov	SportTracks
Cross	Other	12	8	27	P 03	0.00	00:30:00	Kettlebells		SportTracks
Cross	Other	12	8	27	A 10	0.00	00:30:00	Corefit		SportTracks
Run	General	12	8	27	A 07	6.92	00:50:21	Morning run	Srni - Mechov	SportTracks
Run	General	12	8	26	A 09	21.10	04:42:22	Walk - run	Srni - Mechov	SportTracks
Run	Long Run	12	8	25	A 09	26.98	03:56:42	So called "easy" run	Srni - Mechov	SportTracks
Run	General	12	8	25	A 07	2.06	00:22:58	Morning warm up	Srni - Mechov	SportTracks
Cross	Other	12	8	22	P 06	0.00	02:30:00	Climbing with P.	SCP	SportTracks
Run	General	12	8	22	A 05	5.18	00:40:37	Easy in the park again	Nymburk	SportTracks
Run	Easy	12	8	19	A 07	10.26	01:28:25	Morning refreshment with F.	Nymburk	SportTracks
Cross	Climbing	12	8	17	P 05	0.00	02:30:00	Climbing with Petr and Nikie	SCP	SportTracks
Cross	Climbing	12	8	15	P 05	0.00	02:30:00	Climbing	SCP	SportTracks
Run	Intervals	12	8	14	A 06	5.34	00:42:54	Felt like speedwork	Nymburk	SportTracks
Cross	Climbing	12	8	12	A 11	0.00	05:00:00	Climbing in Bezdecin		SportTracks
Cross	Climbing	12	8	10	P 05	0.00	02:20:00	Climbing	SCP	SportTracks
Run	General	12	8	9	A 05	5.46	00:43:36	Patience practice	Nymburk	SportTracks
Cross	Other	12	8	7	P 05	0.00	01:30:00	Yoga	www.dayal.cz	SportTracks
Run	General	12	8	7	A 05	11.00	01:11:50	Finally..	Nymburk	SportTracks
Run	Easy	12	8	5	A 09	10.32	01:26:37	Resting	Nymburk	SportTracks
Cross	Climbing	12	8	3	P 04	0.00	02:30:00	Climbing new routes in "akvarko" with P. and D.	SCP	SportTracks
Run	Easy	12	8	1	A 06	3.75	00:32:29	"No shoes", no HR belt, no problem	Nymburk	SportTracks
Cross	Other	12	7	31	P 05	0.00	01:30:00	Gym ball and SM system		SportTracks
Run	General	12	7	31	A 05	8.15	00:52:59	Another morning run	Nymburk	SportTracks
Run	General	12	7	30	A 05	6.11	00:39:40	Easy	Nymburk	SportTracks
Run	Easy	12	7	29	A 06	9.70	01:10:27	Delayed recovery run	Nymburk	SportTracks
Run	Race	12	7	27	P 06	21.14	02:00:53	Zátopek's Golden Week - Half marathon	Praha	SportTracks
Cross	Other	12	7	26	P 05	0.00	01:30:00	Gym ball		SportTracks
Run	General	12	7	25	A 05	6.15	00:49:10	Easy peasy in the park	Nymburk	SportTracks
Run	Tempo	12	7	24	A 06	10.90	01:08:50	Zátopek's Golden 5k	Nymburk	SportTracks
Cross	Climbing	12	7	23	P 05	0.00	02:00:00	Climbing with P.	SCP	SportTracks
Run	General	12	7	23	A 05	10.81	01:18:52	Sunny morning	Nymburk	SportTracks
Run	Easy	12	7	21	A 09	10.85	01:19:43	Discovering new route	Nymburk	SportTracks
Cross	Other	12	7	20	P 03	0.00	02:00:00	Climbing wall with P.	SCP	SportTracks
Cross	Other	12	7	19	P 05	0.00	01:30:00	Gym ball + SM system	www.dayal.cz	SportTracks
Run	Trail Run	12	7	18	P 07	10.77	01:20:25	Back to the roots with N.	Libeň	SportTracks
Run	Easy	12	7	15	A 09	9.00	01:15:29	Too much propriception ;-)	Nymburk	SportTracks
Run	General	12	7	12	A 06	5.67	00:33:28	Short and easy	Nymburk	SportTracks
Skate	Inline	12	7	9	A 05	10.56	00:39:28	Short inlines to get myself out of the bed	Nymburk	SportTracks
Run	Easy	12	7	8	A 08	9.61	01:08:30	Home flat home :-(	Nymburk	SportTracks
Cross	Other	12	7	7	A 07	0.00	01:30:00	Morning yoga and SM system	Zdonov	SportTracks
Run	General	12	7	7	A 05	5.52	01:05:12	Křížový vrch	Zdonov	SportTracks
Cross	Other	12	7	6	P 04	0.00	02:30:00	Evening yoga and SM system	Zdonov	SportTracks
Walk	General	12	7	6	P 02	10.00	02:00:00	Walk combined with unplanned run	Zdonov	SportTracks
Cross	Other	12	7	6	A 07	0.00	01:00:00	Morning yoga and SM system	Zdonov	SportTracks
Run	Trail Run	12	7	6	A 05	5.50	00:58:37	Křížový vrch	Zdonov	SportTracks
Cross	Other	12	7	5	P 02	0.00	02:00:00	Afternoon yoga and SM system	Zdonov	SportTracks
Cross	Other	12	7	5	A 07	0.00	01:30:00	Morning yoga and SM system	Zdonov	SportTracks
Run	Trail Run	12	7	5	A 05	5.52	00:58:47	Křížový vrch - 1k barefoot	Zdonov	SportTracks
Run	Easy	12	7	4	P 10	10.29	01:16:33	Night run to Poland	Zdonov	SportTracks
Cross	Other	12	7	4	P 04	0.00	02:00:00	Evening yoga	Zdonov	SportTracks
Cross	Other	12	7	4	A 07	0.00	01:30:00	Morning yoga and SM system	Zdonov	SportTracks
Run	Trail Run	12	7	4	A 05	5.55	00:56:33	Křížový vrch	Zdonov	SportTracks
Run	General	12	7	3	P 10	5.55	00:39:01	Easy in the rain	Zdonov	SportTracks
Cross	Other	12	7	3	P 04	0.00	02:30:00	Evening yoga	Zdonov	SportTracks
Cross	Other	12	7	3	A 07	0.00	01:30:00	Morning yoga	Zdonov	SportTracks
Run	Trail Run	12	7	2	P 07	5.55	01:13:33	In the rocks	Zdonov	SportTracks
Cross	Other	12	7	2	P 04	0.00	02:30:00	Evening yoga and SM system		SportTracks
Bike	General	12	7	2	A 10	13.21	00:44:03	Shopping	Zdonov	SportTracks
Cross	Other	12	7	2	A 07	0.00	01:30:00	Morning yoga		SportTracks
Run	General	12	7	2	A 05	7.85	00:59:20	Easy morning in the rocks	Zdonov	SportTracks
Run	Easy	12	7	1	P 07	18.23	02:17:36	We'll not go more than 10 k ;-)	Zdonov	SportTracks
Cross	Other	12	7	1	P 04	0.00	02:30:00	Afternoon yoga and SM system	Zdonov	SportTracks
Walk	General	12	7	1	P 03	5.50	01:04:16	Afternoon walk	Zdonov	SportTracks
Cross	Other	12	7	1	A 07	0.00	01:30:00	Morning yoga	Zdonov	SportTracks
Run	General	12	7	1	A 05	6.66	01:00:20	Morning trail with D. in Zdonov	Zdonov	SportTracks
Walk	Hills	12	6	30	P 08	5.00	00:45:00	Meeting Zdonov	Zdonov	SportTracks
Cross	Other	12	6	30	P 04	0.00	01:30:00	Evening Yoga	Zdonov	SportTracks
Cross	Other	12	6	27	P 06	0.00	02:00:00	Climbing Basics II - Lesson 9	SCP	SportTracks
Run	Easy	12	6	26	P 06	13.13	01:19:37	Group training Stromovka	Praha	SportTracks
Run	Long Run	12	6	23	A 09	43.31	06:46:07	Poutni Maraton + bonus	Cheb	SportTracks
Cross	Climbing	12	6	20	P 06	0.00	01:50:00	Climbing Basics II - Lesson 8	SCP	SportTracks
Cross	Climbing	12	6	19	A 10	0.00	00:30:00	Bouldering	Nymburk	SportTracks
Cross	Other	12	6	19	A 09	0.00	01:30:00	Slackline - the first steps	Nymburk	SportTracks
Cross	Other	12	6	18	P 06	0.00	00:45:00	SM system		SportTracks
Cross	Other	12	6	18	P 05	0.00	00:45:00	Gym ball		SportTracks
Run	Intervals	12	6	18	A 08	8.14	00:56:51	10 x 200 m	Nymburk	SportTracks
Bike	Turbo Trainer	12	6	16	P 10	8.08	00:25:28	Recovery on the bike	Nymburk	SportTracks
Run	General	12	6	16	P 09	7.02	00:45:55	Technique and cadence	Nymburk	SportTracks
Cross	Climbing	12	6	15	P 06	0.00	01:50:00	Climbing with I. and P. and my new rope	SCP	SportTracks
Cross	Climbing	12	6	13	P 06	0.00	01:30:00	Climbing Basics II - Lesson 7	SCP	SportTracks
Cross	Other	12	6	11	P 06	0.00	00:45:00	SM system	www.dayal.cz	SportTracks
Cross	Other	12	6	11	P 05	0.00	00:45:00	Gym ball	www.dayal.cz	SportTracks
Run	Race	12	6	9	P 07	21.39	01:59:20	České Budějovice Half Marathon - struggling pacer	České Budějovice	SportTracks
Cross	Climbing	12	6	6	P 06	0.00	01:00:00	Climbing Basics II - Lesson 6	SCP	SportTracks
Cross	Other	12	6	4	P 06	0.00	00:45:00	SM system	SCP	SportTracks
Cross	Other	12	6	4	P 05	0.00	00:45:00	Gym ball	www.dayal.cz	SportTracks
Run	Warm Down	12	6	3	P 04	2.25	00:18:30	Nesed za peci - cool down	Káraný	SportTracks
Run	Race	12	6	3	P 04	5.02	00:24:00	Nesed za peci 5k	Káraný	SportTracks
Run	Warm Up	12	6	3	P 03	2.00	00:15:00	Nesed za peci - warm up	Káraný	SportTracks
Run	Hill Work	12	6	1	P 12	1.00	02:00:00	"Mt. Everest expedition" support - part III	Pelhrimov	SportTracks
Run	Treadmill	12	5	31	P 05	9.34	01:25:17	"Mt. Everest expedition" support - part II	Pelhrimov	SportTracks
Run	General	12	5	31	P 04	6.40	00:45:06	"Mt. Everest expedition" support - part I	Pelhrimov	SportTracks
Cross	Climbing	12	5	30	P 06	0.00	01:40:00	Climbing Basics II - Lesson 5	SCP	SportTracks
Cross	Other	12	5	28	P 06	0.00	00:45:00	SM system		SportTracks
Cross	Other	12	5	28	P 05	0.00	00:45:00	Gym ball		SportTracks
Run	Recovery Run	12	5	27	P 06	6.72	00:40:32	Making myself happy	Nymburk	SportTracks
Bike	Turbo Trainer	12	5	26	P 09	7.26	00:21:00	Recovery ride	Home	SportTracks
Run	Intervals	12	5	26	P 08	10.34	01:08:41	3 x 1k	Nymburk	SportTracks
Run	General	12	5	24	P 06	3.00	00:00:00	Newton running seminar	FTVS UK	SportTracks
Cross	Climbing	12	5	23	P 06	0.00	01:00:00	Climbing Basics II - Lesson 4	SCP	SportTracks
Run	Run-Walk	12	5	22	P 07	8.02	01:15:30	Relax	Nymburk	SportTracks
Skate	Inline	12	5	19	A 10	16.26	01:06:39	Too many idiots	Poděbrady	SportTracks
Run	Recovery Run	12	5	18	P 09	5.17	00:33:44	Recovery run	Nymburk	SportTracks
Run	Treadmill	12	5	16	P 08	1.00	00:10:00	1k barefoot - post climbing cooldown	SCP	SportTracks
Cross	Climbing	12	5	16	P 06	0.00	01:00:00	Climbing Basics II - Lesson 3	SCP	SportTracks
Cross	Other	12	5	14	P 06	0.00	00:45:00	SM system	www.dayal.cz	SportTracks
Cross	Other	12	5	14	P 05	0.00	00:45:00	Gym ball	www.dayal.cz	SportTracks
Bike	Turbo Trainer	12	5	14	A 10	8.83	00:31:41	And more recovery	Home	SportTracks
Bike	Turbo Trainer	12	5	13	P 08	5.31	00:20:03	Getting rid off the lactate	Home	SportTracks
Run	Race	12	5	13	A 09	42.52	04:08:23	Prague International Marathon	Praha	SportTracks
Cross	Climbing	12	5	9	P 06	0.00	01:00:00	Climbing Basics II - Lesson 2		SportTracks
Bike	Turbo Trainer	12	5	8	P 07	6.02	00:21:21	Recovery ride	Nymburk	SportTracks
Run	Tempo	12	5	8	P 06	10.11	01:00:41	The last serious training before PIM	Nymburk	SportTracks
Cross	Other	12	5	7	P 06	0.00	00:45:00	SM system		SportTracks
Run	Easy	12	5	6	A 10	9.80	00:55:57	The same workout, better feeling	Nymburk	SportTracks
Run	Easy	12	5	5	A 07	9.91	01:00:35	Easy + climbing wall	Nymburk	SportTracks
Cross	Climbing	12	5	2	P 06	0.00	01:00:00	Climbing Basics II - Lesson 1	SCP	SportTracks
Bike	Turbo Trainer	12	5	1	P 08	6.26	00:21:03	Recovery on the bike	Home	SportTracks
Run	Long Run	12	5	1	A 10	28.42	03:00:38	Psychotherapy	Kersko, Sadská	SportTracks
Cross	Other	12	4	30	P 06	0.00	00:45:00	SM system		SportTracks
Cross	Other	12	4	30	P 05	0.00	00:45:00	Gym ball		SportTracks
Cross	Climbing	12	4	30	P 02	0.00	00:45:00	Bouldering	SCP	SportTracks
Run	Warm Up	12	4	30	P 02	3.00	00:21:40	Warm up and cool down in FF	SCP	SportTracks
Run	Long Run	12	4	29	A 09	21.33	02:53:58	BSMS running weekend Želiv - Day II	Želiv	SportTracks
Run	Race	12	4	28	A 11	5.09	00:25:21	Pelhřimovský běh s Poutníkem		SportTracks
Cross	Other	12	4	28	A 10	2.70	00:20:00	Pelhřimovský běh s Poutníkem - Warm up	Pelhřimov	SportTracks
Bike	Turbo Trainer	12	4	25	P 09	5.15	00:16:31	Recovery ride	Home	SportTracks
Run	Warm Down	12	4	25	P 06	2.03	00:16:04	Pardubicka 9 - cool down	Pardubice	SportTracks
Run	Race	12	4	25	P 06	9.56	00:48:59	Pardubicka 9 - Learned a few lessons	Pardubice	SportTracks
Run	Warm Up	12	4	25	P 05	2.26	00:20:08	Pardubická 9 - warm up	Pardubice	SportTracks
Cross	Other	12	4	23	P 06	0.00	00:45:00	SM system		SportTracks
Cross	Other	12	4	23	P 05	0.00	00:45:00	Gym ball		SportTracks
Bike	Turbo Trainer	12	4	22	P 08	21.53	00:50:10	Better than nothing at all	Home	SportTracks
Cross	Yoga	12	4	21	P 02	0.00	00:50:00	Khatu pranam	www.dayal.cz	SportTracks
Cross	Climbing	12	4	20	P 04	0.00	00:00:00	Bouldering	SCP	SportTracks
Run	Easy	12	4	20	P 04	3.00	00:20:00	3 x 1k easy in Vibram FiveFingers	SCP	SportTracks
Run	Fartleks	12	4	17	P 06	9.08	00:56:05	Felt sooo heavy	Nymburk	SportTracks
Bike	Turbo Trainer	12	4	15	P 01	10.25	00:30:10	Some more recovery	Home	SportTracks
Run	Recovery Run	12	4	15	A 11	4.65	00:34:10	Recovery run	Nymburk	SportTracks
Bike	Turbo Trainer	12	4	14	P 08	10.52	00:27:59	Recovery ride	Home	SportTracks
Run	Warm Down	12	4	14	P 02	2.00	00:19:11	Cool down	Pardubice	SportTracks
Run	Race	12	4	14	P 12	21.19	01:49:12	Pardubice Half Marathon	Pardubice	SportTracks
Run	Warm Up	12	4	14	A 10	2.71	00:24:46	Warm up	Pardubice	SportTracks
Bike	Turbo Trainer	12	4	12	P 09	6.12	00:16:17	Necessary mobilization	Home	SportTracks
Cross	Climbing	12	4	11	P 06	0.00	01:30:00	Climbing - The final lesson	SCP Praha	SportTracks
Bike	Turbo Trainer	12	4	9	P 06	5.33	00:15:30	Bike	Home	SportTracks
Run	Tempo	12	4	9	P 05	8.05	00:54:02	Bad day	Nymburk	SportTracks
Bike	Turbo Trainer	12	4	7	P 07	6.74	00:20:09	Up the hill	Home	SportTracks
Run	Easy	12	4	7	P 06	9.50	01:02:48	Easy in the wind	Kovanice	SportTracks
Bike	Turbo Trainer	12	4	5	P 08	7.43	00:16:28	A few minutes on the bike	Home	SportTracks
Cross	Climbing	12	4	4	P 06	0.00	01:00:00	Climbing - Lesson 7	SCP Praha	SportTracks
Bike	Turbo Trainer	12	4	3	P 08	11.22	00:26:46	Recovery bike	Home	SportTracks
Run	Tempo	12	4	3	P 06	13.39	01:18:19	3 + 4 + 1 Tempo	Poděbrady	SportTracks
Cross	Other	12	4	2	P 06	0.00	00:45:00	SM system	www.dayal.cz	SportTracks
Cross	Other	12	4	2	P 05	0.00	00:45:00	Gym ball	www.dayal.cz	SportTracks
Skate	Inline	12	4	1	P 04	25.14	01:45:07	Should have been easy	Poděbrady	SportTracks
Bike	Turbo Trainer	12	3	31	P 09	8.25	00:25:19	Recovery Bike	Home	SportTracks
Run	Warm Up	12	3	31	P 02	1.94	00:14:00	Cool down	Praha	SportTracks
Run	Long Run	12	3	31	P 12	21.40	02:09:27	Hervis Prague Half Marathon	Praha	SportTracks
Cross	Other	12	3	28	P 06	0.00	01:00:00	Climbing - Lesson VI	SC Palmovka	SportTracks
Run	Easy	12	3	27	P 06	10.35	01:10:27	Group training Stromovka	Praha	SportTracks
Cross	Other	12	3	26	P 06	0.00	00:45:00	SM system	www.dayal.cz	SportTracks
Cross	Other	12	3	26	P 05	0.00	00:45:00	Gym ball	www.dayal.cz	SportTracks
Bike	Turbo Trainer	12	3	24	P 01	10.21	00:26:29	Recovery on the bike	Home	SportTracks
Run	Long Run	12	3	24	A 11	16.20	01:39:09	From my sister's	Stratov	SportTracks
Bike	Turbo Trainer	12	3	22	P 05	5.26	00:12:12	Recovery spinning		SportTracks
Run	Tempo	12	3	22	P 04	8.58	00:50:13	From work	Nymburk	SportTracks
Cross	Climbing	12	3	21	P 06	0.00	00:30:00	Climbing - Lesson 5	SCP Praha	SportTracks
Run	Warm Up	12	3	21	P 05	1.00	00:06:30	Warm up before climbing - barefoot	SCP Palmovka	SportTracks
Bike	Turbo Trainer	12	3	20	P 07	5.02	00:12:00	Cool down on the bike	Home	SportTracks
Run	General	12	3	20	P 05	10.94	01:05:48	Playing with the pace	Nymburk	SportTracks
Cross	Other	12	3	19	P 06	0.00	00:45:00	SM system		SportTracks
Cross	Other	12	3	19	P 05	0.00	00:45:00	Gym ball		SportTracks
Run	Intervals	12	3	18	P 05	12.34	01:14:52	Good form intervals	Poděbrady	SportTracks
Cross	Climbing	12	3	18	A 10	0.00	01:00:00	Climbing - outdoor wall	Nymburk	SportTracks
Skate	Inline	12	3	17	P 03	24.37	01:42:54	First inline skating this year	Poděbrady	SportTracks
Cross	Climbing	12	3	16	P 04	0.00	00:40:00	Friday delight - bouldering part	SCP	SportTracks
Run	Warm Up	12	3	16	P 03	3.05	00:16:49	Friday delight - barefoot running part	SCP Praha	SportTracks
Cross	Climbing	12	3	14	P 06	0.00	01:50:00	Climbing - lesson 4	SCP Praha	SportTracks
Run	Warm Up	12	3	14	P 05	1.00	00:08:00	Warm up before climbing - barefoot	SCP Praha	SportTracks
Cross	Other	12	3	12	P 06	0.00	00:45:00	SM system	www.dayal.cz	SportTracks
Cross	Other	12	3	12	P 05	0.00	00:45:00	Gym ball	www.dayal.cz	SportTracks
Bike	Turbo Trainer	12	3	10	P 05	10.47	00:30:01	Recovery after race	Home	SportTracks
Run	Race	12	3	10	P 12	10.05	00:49:28	Pečecká desítka	Pečky	SportTracks
Run	Warm Up	12	3	10	A 11	2.00	00:20:00	Pečecká desítka warm up	Pečky	SportTracks
Cross	Climbing	12	3	7	P 06	0.00	02:00:00	Climbing - Lesson 3	SCP Praha	SportTracks
Run	Easy	12	3	7	P 05	0.80	00:05:00	Climbing warm up	SCP Palmovka	SportTracks
Cross	Other	12	3	5	P 06	0.00	00:45:00	SM system		SportTracks
Cross	Other	12	3	5	P 05	0.00	00:45:00	Gym ball		SportTracks
Run	Recovery Run	12	3	4	P 02	6.52	00:49:34	Recovery run with push-ups	Nymburk	SportTracks
Run	Race	12	3	3	A 10	10.03	00:49:25	Palestra Kbelska desitka	Praha - Kbely	SportTracks
Run	Warm Up	12	3	3	A 09	4.00	00:35:00	Kbelska desitka warm up and cool down	Praha - Kbely	SportTracks
Cross	Climbing	12	3	1	P 06	0.00	01:30:00	Climbing - Lesson 2	SCP Praha	SportTracks
Run	Easy	12	3	1	P 05	1.00	00:06:20	Warm up before climbing	SCP Praha	SportTracks
Bike	Turbo Trainer	12	2	29	P 06	13.11	00:40:53	"Up the hill"	Home	SportTracks
Cross	Other	12	2	27	P 06	0.00	00:45:00	SM system	www.dayal.cz	SportTracks
Cross	Other	12	2	27	P 05	0.00	00:45:00	Gym ball	www.dayal.cz	SportTracks
Run	Tempo	12	2	26	A 10	9.35	00:55:40	Short tempo	HSF Praha	SportTracks
Walk	General	12	2	25	A 11	22.22	03:21:55	Girls on the trip	Libeň	SportTracks
Cross	Climbing	12	2	22	P 06	0.00	01:00:00	Climbing + 1 k rowing	SCP Praha	SportTracks
Run	Intervals	12	2	21	P 06	10.06	01:05:20	Group training Stromovka 4 x 800	Praha	SportTracks
Run	Recovery Run	12	2	19	A 11	5.64	00:35:32	Small steps to the big goals ;-)	Nymburk	SportTracks
Run	Long Run	12	2	18	P 12	16.22	01:36:36	A hard day	Poděbrady	SportTracks

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