manchi - RunningFree

Login
Join

manchi

Profile

Friends

Photos

Videos

Gear

Maps

Health

Challenges

Races

filter - from 11 Feb 2012 to 20 Jun 2013

List

Activities

Speed

Perf

Effort

Notes

TRIMP

Pies

Time-Distance

Distance-Pace

Time-Pace

Date-Pace

PaceGroups

PaceGroupsPie

Daily

Weekly

Monthly

Fullscreen on/off

Drag a column header here to group by that column

Type	Tag	Y	M	D	Time	Distance	Duration	Title	Location	Device
Run	General	13	6	18	P 12	10.37	01:01:52	W25S01 : EF 1h00	Cap d'Antibes, France	SportTracks
Run	General	13	6	16	A 06	16.80	02:30:14	W24S03 : Trail run with sticks	Grasse, France	SportTracks
Run	General	13	6	13	P 12	9.73	01:04:08	W24S02 : 2x10' at 80-85% HR max w/ R=5'	Villeneuve Loubet, France	SportTracks
Run	General	13	6	11	P 12	12.03	01:12:40	W24S01 : Hill Hill Hill Hurrah	Cap d'Antibes, France	SportTracks
Run	General	13	6	4	P 12	12.15	01:17:09	W23S01 : Road + Trail - Cap d'Antibes	Cap d'Antibes, France	SportTracks
Run	Trail Run	13	6	2	A 08	33.09	04:45:30	W22S03 : Trail du Pays de Grasse	Grasse, France	SportTracks
Run	General	13	6	2	A 07	1.78	00:11:34	W22S03 : Warm Up	Grasse, France	SportTracks
Run	General	13	5	30	P 12	9.32	00:56:03	W22S02 : EF 1h with low HR	Cap d'Antibes, France	SportTracks
Run	General	13	5	28	P 01	1.66	00:10:37	W22S01 : #5 cool down 10'	Villeneuve Loubet, France	SportTracks
Run	General	13	5	28	P 01	1.64	00:10:00	W22S01 : #4 10x30/30"	Villeneuve Loubet, France	SportTracks
Run	General	13	5	28	P 01	0.37	00:02:58	W22S01 : #3 R=3'	Villeneuve Loubet, France	SportTracks
Run	General	13	5	28	P 01	1.72	00:10:00	W22S01 : #2 10x30/30"	Villeneuve Loubet, France	SportTracks
Run	General	13	5	28	P 12	4.08	00:26:02	W22S01 : #1 warm up 25'	Villeneuve Loubet, France	SportTracks
Run	Trail Run	13	5	25	P 04	15.27	01:54:05	W21S03 : #2 Mini-Trail des limaces 15 km & 600m+	Blausasc, France	SportTracks
Run	General	13	5	25	P 03	1.62	00:10:45	W21S03 : warm up race	Blausasc, France	SportTracks
Run	General	13	5	24	A 06	7.25	00:44:49	W21S02 : EF 45'	Nice, France	SportTracks
Run	General	13	5	23	P 01	4.34	00:26:00	W21S01 : #3 cool down	Cap d'Antibes, France	SportTracks
Run	General	13	5	23	P 12	2.75	00:21:49	W21S01 : #2 2x5 uphills w/ R=4'	Cap d'Antibes, France	SportTracks
Run	General	13	5	23	P 12	5.55	00:31:51	W21S01 : #1 warm up	Cap d'Antibes, France	SportTracks
Run	General	13	5	19	A 07	18.30	02:58:04	W20S03 : Sortie Trail	Le Broc, France	SportTracks
Run	General	13	5	16	P 12	10.42	01:06:28	W20S02 : EF 1h w/ 3 x 5' at 85% HRmax (R=3')	Villeneuve Loubet, France	SportTracks
Run	General	13	5	14	P 01	4.31	00:31:15	W20S01 : #3 cool down	Cap d'Antibes, France	SportTracks
Run	General	13	5	14	P 01	2.54	00:20:18	W20S01 : #2 2 x 5 uphills w/ R=3'	Cap d'Antibes, France	SportTracks
Run	General	13	5	14	P 12	4.37	00:25:39	W20S01 : #1 warm up	Cap d'Antibes, France	SportTracks
Run	Race	13	5	9	A 10	12.35	01:24:07	W19S02 : Ascension de Gourdon	Tourrettes sur Loup, France	SportTracks
Run	General	13	5	9	A 09	1.30	00:09:42	W19S02 : warmup #2	Tourrettes sur Loup, France	SportTracks
Run	General	13	5	9	A 09	1.72	00:13:45	W19S02 : warmup #1	Tourrettes sur Loup, France	SportTracks
Run	General	13	5	8	A 07	11.00	01:01:41	W19S01 : Back on the road	Nice, France	SportTracks
Run	General	13	5	4	A 07	15.69	01:50:39	W18S04	Fonteta	SportTracks
Run	General	13	5	3	A 07	9.94	01:18:08	W18S03	Pals	SportTracks
Run	General	13	5	2	A 07	13.56	02:46:22	W18S02		SportTracks
Cross	Other	13	5	1	P 04	5.21	00:45:37	W18S01	Palau Sator	SportTracks
Run	Trail Run	13	4	28	A 08	32.41	05:02:52	Trail des Balcons d'Azur + 33 km & 1800m	Théoule sur Mer, France	SportTracks
Run	General	13	4	28	A 07	2.30	00:15:23	Warm up Trail des Balcons d'Azur	Cannes la Bocca, France	SportTracks
Run	General	13	4	23	P 12	10.34	00:58:43	W17S01 : Cool run	Cap d'Antibes, France	SportTracks
Run	General	13	4	21	A 07	19.00	02:25:27	W16S03 : Sortie Trail La Brague	Sophia Antipolis, France	SportTracks
Run	General	13	4	19	P 12	11.09	01:05:35	W16S02 : Fartlek in the park	Villeneuve Loubet, France	SportTracks
Run	General	13	4	18	P 12	11.29	01:06:40	W16S01 : Lighthouse uphill by road + 2k at 5:35/k	Cap d'Antibes, France	SportTracks
Run	Cross Country	13	4	14	A 07	19.49	03:13:49	W15S03 : Reco Trail des Balcons d'Azur	Théoule sur Mer, France	SportTracks
Run	General	13	4	12	P 05	9.37	01:03:07	W15S02 : uphill work by 24°C (5x1') blaaaaah again :-D	Villeneuve Loubet, France	SportTracks
Run	General	13	4	9	P 12	9.13	00:54:30	W15S01 : blaaaah recovery run	Cap d'Antibes, France	SportTracks
Run	Race	13	4	7	A 09	18.20	01:46:54	W14S03 : Rondes des Collines Niçoises	Nice, France	SportTracks
Run	General	13	4	7	A 09	2.23	00:13:19	W14S03 : Warm Up	Nice, France	SportTracks
Run	General	13	4	5	P 12	9.64	00:54:32	W14S02 : 1h run around Cap d'Antibes (faster pace)	Cap d'Antibes, France	SportTracks
Run	General	13	4	3	P 01	10.57	01:00:38	W14S01 : 1h run around Cap d'Antibes	Cap d'Antibes, France	SportTracks
Run	General	13	3	31	A 07	20.47	02:07:06	W13S02 : Long run with Coco Beach & Mont Boron uphills 500 m D+	Nice, France	SportTracks
Run	General	13	3	28	P 01	10.48	01:02:49	W13S01 : Cap d'Antibes + Garoupe lighthouse uphill by road	Cap d'Antibes, France	SportTracks
Run	General	13	3	24	A 09	11.02	01:27:53	W12S03 : Trail run under the rain : Part #2	Aspremont, France	SportTracks
Run	General	13	3	24	A 07	9.59	01:27:37	W12S03 : Trail run under the rain : Part #1	Aspremont, France	SportTracks
Run	General	13	3	22	P 12	9.01	00:58:44	W12S02 : Trail run La Valmasque	Sophia Antipolis, France	SportTracks
Run	General	13	3	20	P 12	9.64	00:56:07	W12S01 : Recovery run	Cap d'Antibes, France	SportTracks
Run	Race	13	3	17	A 09	23.79	02:05:52	W11S03 : Riviera Classic	Ventimiglia, Italy	SportTracks
Run	General	13	3	14	P 12	9.68	00:59:36	W11S02 : A little one before the rain	Villeneuve Loubet, France	SportTracks
Run	General	13	3	12	P 12	11.90	01:07:49	W11S01 : Self-Punishment :-D	Cap d'Antibes, France	SportTracks
Run	General	13	3	7	P 12	11.15	01:04:04	W10S02 : Pace work under pouring rain	Cap d'Antibes, France	SportTracks
Run	General	13	3	5	P 12	10.21	01:00:57	W10S01 : Recovery run	Cap d'Antibes, France	SportTracks
Run	Trail Run	13	3	3	A 09	19.90	02:48:36	W09S03 : Trail des Merveilles 20 Km & 1 100 m D+	Breil sur Roya, France	SportTracks
Run	General	13	2	28	P 12	10.85	01:08:33	W09S02 : Short hills	Villeneuve Loubet, France	SportTracks
Run	General	13	2	26	P 12	11.70	01:09:37	W09S01 : EF 1h + lighthouse uphill - 120 m D+	Cap d'Antibes, France	SportTracks
Run	General	13	2	24	A 07	18.94	02:18:28	W08S02 : Snowy Trail session LaValmasque 450 m D+	Sophia Antipolis, France	SportTracks
Run	General	13	2	20	P 12	11.53	01:12:48	W08S01 : Recovery run w/ small up and downhills	Villeneuve Loubet, France	SportTracks
Run	General	13	2	17	A 09	15.83	01:21:44	W07S03 : Rock 'n' Roll Nice 10 miles Carnaval	Nice, France	SportTracks
Run	General	13	2	14	P 12	10.65	01:16:53	W07S02 : EF + uphills 2x5x1'	Villeneuve Loubet, France	SportTracks
Run	General	13	2	12	P 12	10.78	01:03:52	W07S01 : Cap d'Antibes EF w/ 2k at 5:15 & Lighthouse uphill	Cap d'Antibes, France	SportTracks
Run	General	13	2	10	A 08	14.45	01:59:00	W06S03 : D+680m Sortie sur parcours Trail St Jeannet	St Jeannet, France	SportTracks
Run	General	13	2	7	P 12	10.84	01:03:57	W06S02 : EF 1h00 w/ 2x1k at 5:10/km & Lighthouse uphill	Cap d'Antibes, France	SportTracks
Run	General	13	2	5	P 12	10.24	01:04:07	W06S01 : Fartlek with cool uphill work (x6)	Villeneuve Loubet, France	SportTracks
Run	General	13	2	3	A 07	19.26	01:49:53	W05S02 : Long run to watch Nice-Monaco Half	Nice, France	SportTracks
Run	General	13	1	31	P 12	10.25	01:06:11	W05S01 : Sortie Trail Sophia D+260m	Sophia Antipolis, France	SportTracks
Run	General	13	1	27	A 08	15.28	01:28:19	W04S02 : recovery week - #2 long run	Nice, France	SportTracks
Run	General	13	1	24	P 12	11.01	01:04:24	W04S01: recovery week - run #1	Cap d'Antibes, France	SportTracks
Run	Trail Run	13	1	20	A 09	26.63	04:07:24	W03S02 : Trail du Mont Olympe 26K D+1300m	Trets, France	SportTracks
Run	General	13	1	20	A 08	1.57	00:10:16	W03S02 : Warm up Trail du Mont Olympe	Trets, France	SportTracks
Run	General	13	1	17	P 12	9.13	00:52:00	W03S01 : EF Parc Vaugrenier	Villeneuve Loubet, France	SportTracks
Run	General	13	1	13	A 08	18.76	02:54:53	W02S02 : Back to long trail run	Villeneuve Loubet, France	SportTracks
Run	General	13	1	10	P 12	10.69	01:06:26	W02S01: EF Parc de Vaugrenier	Villeneuve Loubet, France	SportTracks
Run	Race	13	1	6	A 10	10.05	00:48:15	W01S02 : Prom'Classic 2013	Nice, France	SportTracks
Run	General	13	1	6	A 09	2.08	00:12:25	W01S02 : Warm Up Prom'Classic 2013	Nice, France	SportTracks
Run	General	13	1	4	P 12	10.43	01:04:41	W01S02 : EF 1h Parc Vaugrenier	Villeneuve Loubet, France	SportTracks
Run	General	12	12	31	P 07	1.08	00:06:28	S99: Warm down San Silvestre Vallecana 2012	Madrid, Spain	SportTracks
Run	Race	12	12	31	P 05	10.14	00:49:50	S99: San Silvestre Vallecana 2012	Madrid, Spain	SportTracks
Run	General	12	12	31	P 04	1.15	00:07:29	S99: Warm up SSV12	Madrid, Spain	SportTracks
Run	General	12	12	30	A 08	10.13	00:59:19	S98: EF Manzanares	Madrid, Spain	SportTracks
Run	General	12	12	26	A 08	10.26	00:59:22	S97: EF in Retiro Park (Madrid) after Christmas	Madrid, Spain	SportTracks
Run	General	12	12	23	A 07	23.71	02:39:43	S96: Sortie Trail - Reco Grasse D +969 m	Grasse, France	SportTracks
Run	General	12	12	20	P 12	11.44	01:06:17	S95: EF 1h00 Cap d'Antibes	Cap d'Antibes, France	SportTracks
Run	General	12	12	18	P 12	10.69	01:06:27	S94: EF 1h + Lighthouse uphill	Cap d'Antibes, France	SportTracks
Run	General	12	12	16	A 11	11.25	01:03:49	S93: Cross Amnesty 2012	Sophia Antipolis, France	SportTracks
Run	General	12	12	16	A 10	2.01	00:14:51	S93: Warm Up Cross Amnesty	Sophia Antipolis, France	SportTracks
Run	General	12	12	11	P 12	10.80	01:04:27	S92: EF 1h Cap d'Antibes + Garoupe Lighthouse Uphill	Cap d'Antibes, France	SportTracks
Run	General	12	12	9	A 08	21.01	02:04:42	S91 : Long run Airport-Mont Boron-Villefranche sur mer (D +440m)	Nice, France	SportTracks
Run	General	12	12	7	P 12	10.34	01:01:13	S90: 1h00 Fartlek is Fun !	Villeneuve Loubet, France	SportTracks
Run	General	12	12	2	A 07	17.50	02:49:39	S88: Sortie Trail Pic de Courmettes	Tourrettes sur Loup, France	SportTracks
Run	General	12	11	28	P 12	10.55	01:04:51	S87: EF 1h w/ Garoupe Lighthouse uphill	Cap d'Antibes, France	SportTracks
Run	General	12	11	25	A 07	18.39	01:49:56	S85: SL Home - Nice Harbour (w/ 2k final uphill)	Nice, France	SportTracks
Run	General	12	11	20	P 12	10.52	01:06:09	S84: EF 1h w/ Garoupe lighthouse uphill	Cap d'Antibes, France	SportTracks
Run	General	12	11	18	A 09	17.67	01:44:04	S83: SL Nice w/ Chateau & Coco beach hills	Nice, France	SportTracks
Run	General	12	11	11	P 03	14.61	01:23:51	S82: SL La Bocca - Théoule	Cannes la Bocca, France	SportTracks
Run	General	12	11	4	A 07	16.02	01:29:46	S81: SL to see Nice-Cannes Marathon	Antibes, France	SportTracks
Run	General	12	11	1	A 07	12.75	01:14:53	S80: EF 1h15	Nice, France	SportTracks
Run	Trail Run	12	10	28	A 10	14.46	01:48:28	S79: Trail des Baous - 16 Km & D +750 m	St Jeannet, France	SportTracks
Run	General	12	10	28	A 10	2.29	00:15:37	S79: Warm Up - Trail des Baous	St Jeannet, France	SportTracks
Run	General	12	10	23	P 12	10.39	01:04:13	S78: EF 1h00 - Heavy legs...	Cap d'Antibes, France	SportTracks
Run	Race	12	10	21	A 11	10.03	00:49:11	S77: 10 Km de Grasse	Grasse, France	SportTracks
Run	General	12	10	21	A 10	0.40	00:02:46	S77: Warm Up #3 - 10 Km de Grasse	Grasse, France	SportTracks
Run	General	12	10	21	A 10	1.16	00:07:03	S77: Warm Up #2 - 10 Km de Grasse	Grasse, France	SportTracks
Run	General	12	10	21	A 10	2.01	00:12:25	S77: Warm Up #1 - 10 Km de Grasse	Grasse, France	SportTracks
Run	General	12	10	18	P 12	7.70	00:44:20	S76: 45' cool run w/ 2x500m at 4:55/km	Cap d'Antibes, France	SportTracks
Run	General	12	10	16	P 12	10.61	01:04:24	S75: EF 1h - some rest for my legs	Cap d'Antibes, France	SportTracks
Run	General	12	10	14	A 10	14.91	01:52:46	S74: Trail de Gorbio - 16 Km - D +900m	Gorbio, France	SportTracks
Run	General	12	10	14	A 10	1.10	00:07:42	S74: Warm up #2	Gorbio, France	SportTracks
Run	General	12	10	14	A 09	2.02	00:12:36	S74: Warm up #1	Gorbio, France	SportTracks
Run	General	12	10	11	P 12	7.88	00:45:59	S73: EF 45' cool run	Cap d'Antibes, France	SportTracks
Run	General	12	10	9	P 12	7.21	00:46:51	S72: Cool run 45'	Villeneuve Loubet, France	SportTracks
Run	General	12	10	7	A 06	19.43	01:58:04	S71: SL 2h00 w/ 3x10' at 5:15/km et r=2'	Nice, France	SportTracks
Run	General	12	10	4	P 12	11.29	01:04:29	S70: 3 x 2000m at 5:00/km (w/ r=2') + ECH 25'	Antibes, France	SportTracks
Run	General	12	10	2	P 12	10.56	01:02:17	S69: Parcours 10Km Courir pour une fleur 2012	Cap d'Antibes, France	SportTracks
Run	General	12	9	30	A 07	17.08	01:44:00	S68: SL 1h45 avec 3 x 8' at 5:10/km - Beaulieu - Nice St Augustin	Nice, France	SportTracks
Run	General	12	9	27	P 12	11.36	01:04:51	S67: 25' warm up + 3 x 1,5 km at 4:45/km (r=2') + 10' cool down	Juan les Pins, France	SportTracks
Run	General	12	9	25	P 12	11.05	01:08:33	S66: EF 1h Cap d'Antibes + Garoupe Uphill par Ch. du Calvaire	Cap d'Antibes, France	SportTracks
Run	General	12	9	23	A 07	15.10	01:25:45	S65: SL 1h30 (3 x 6' at 5:10/km). Antibes - Nice	Antibes, France	SportTracks
Run	Intervals	12	9	20	P 12	11.60	01:14:04	S64: Fractionné 2x5x400m (r=100m & R=3') - ECH 25' - RET 10'	Antibes, France	SportTracks
Run	General	12	9	18	P 12	10.62	01:07:50	S63: EF 1h Cap d'Antibes + Garoupe Uphill par Calvaire	Cap d'Antibes, France	SportTracks
Run	Trail Run	12	9	16	A 10	12.74	01:42:36	S62: Trail des Alpes Maritimes (13 km & D+650 m)	Sospel, France	SportTracks
Run	General	12	9	16	A 10	2.69	00:16:50	S62: Trail des Alpes-Maritimes (Warm Up)	Sospel, France	SportTracks
Run	General	12	9	13	P 12	8.10	00:49:56	S61: EF 45' (short uphills-downhills)	Villeneuve Loubet, France	SportTracks
Run	General	12	9	11	P 12	9.40	00:57:56	S61: EF 45' (Uphill Phare Cap d'Antibes par ch. Calvaire)	Cap d'Antibes, France	SportTracks
Run	General	12	9	9	A 07	16.34	01:37:45	S59: SL 1h30 (2 hills Chateau & Coco Beach)	Nice, France	SportTracks
Run	General	12	9	5	P 12	10.42	01:03:02	S57: EF 1h00 - Naked run	Villeneuve Loubet, France	SportTracks
Run	General	12	9	2	P 07	14.23	01:22:17	S56: SL 1h20 - Under the rain	Nice, France	SportTracks
Run	General	12	8	31	P 12	10.56	01:09:43	S55: 2 x 8 x 200 m (w/ r=30" & R=3'00")	Villeneuve Loubet, France	SportTracks
Run	General	12	8	29	P 12	9.55	00:57:49	S54: EF 1h - Tour du Cap d'Antibes	Cap d'Antibes, France	SportTracks
Run	General	12	8	26	P 07	13.11	01:18:01	S53: SL 1h20 - D 200 +	Nice, France	SportTracks
Run	General	12	8	24	P 12	9.28	01:02:10	S52: 2x10x30"/30" (R=3')	Villeneuve Loubet, France	SportTracks
Run	General	12	8	22	P 12	10.32	01:05:47	S51: Furnace run	Villeneuve Loubet, France	SportTracks
Run	General	12	8	19	A 07	14.77	01:32:53	S50: Hot long run	Nice, France	SportTracks
Run	General	12	8	18	A 07	10.05	00:56:54	S49: Back in France	Nice, France	SportTracks
Run	General	12	8	12	A 07	14.68	01:27:09	S48: Back in the city	Madrid, Spain	SportTracks
Run	General	12	8	11	A 09	1.41	00:10:30	1st run with my 5 1/2 old son	Batalha, Portugal	SportTracks
Run	General	12	8	10	A 08	15.72	02:30:01	S47: Trail session "out of the trails"	Alvados, Portugal	SportTracks
Run	General	12	8	5	A 09	14.29	01:41:05	S44: Trail session PR2 (PMS) + PR1 (PMS)	Arrimal, Portugal	SportTracks
Run	General	12	8	4	P 05	5.36	00:35:23	S44: Uphill to see what's behin the hill - Running - 5:09 PM - Saturday, August 04, 2012	S44: Uphill to see what's behin the hill	SportTracks
Run	General	12	8	3	A 08	12.09	01:19:28	S43: Trail session PR7 (PMS)	Porto de Mos, Portugal	SportTracks
Run	General	12	7	31	A 07	13.98	01:41:50	S42: Monte del Pardo trail session	Madrid, Espagne	SportTracks
Run	General	12	7	29	A 08	11.59	01:08:10	S41: Sunday run on spanish roads with new shoes	Madrid, Espagne	SportTracks
Run	General	12	7	28	A 07	11.01	01:11:11	S40: Trail Madrid Montecarmelo	Madrid, Espagne	SportTracks
Run	General	12	7	24	P 07	9.48	00:57:32	S39: EF avec travail en côte	Nice, France	SportTracks
Run	Race	12	7	14	A 09	17.88	02:47:53	S37: Trails des Monts d'Azur	Séranon, France	SportTracks
Run	General	12	7	14	A 09	0.54	00:04:01	S37: Warm up Trail des Monts d'Azur	Séranon, France	SportTracks
Run	General	12	7	14	A 08	0.70	00:04:22	S37: Warm up Trail des Monts d'Azur	Séranon, France	SportTracks
Run	General	12	7	11	P 12	9.64	01:06:23	S36: Cap d'Antibes Trail Tour :-)	Cap d'Antibes, France	SportTracks
Run	General	12	7	8	A 07	15.57	01:39:47	S35: Long run from and back home	Nice, France	SportTracks
Run	General	12	7	5	P 12	8.15	00:56:27	S34 : Hill work (170 m x 5)	Villeneuve Loubet, France	SportTracks
Run	Trail Run	12	7	1	A 06	16.20	02:39:48	S33 : Tourrettes sur Loup - Pic de Naoury - D 800m +	Tourrettes sur Loup, France	SportTracks
Skate	Inline	12	6	30	A 09	9.22	01:18:43	Inline skating with kids	Nice, France	SportTracks
Run	General	12	6	23	A 10	4.27	01:26:23	S32 : KM VERTICAL (uphill)	Saint Martin Vésubie, France	SportTracks
Run	General	12	6	21	P 12	10.17	01:03:13	S31 : 5 x 200 m uphills	Villeneuve Loubet, France	SportTracks
Run	General	12	6	19	P 06	5.17	00:29:01	S30 : Run utile pour aller chercher mon scooter	juan les pins, france
Run	General	12	6	17	A 06	15.12	01:31:09	S29 : Long run w/ stairs uphill + big uphill + 3k at 5:30/km	Nice, France	SportTracks
Run	General	12	6	14	P 12	12.47	01:22:48	S28 : Fartlek w/ 10 short uphill, 400m & 1k at faster paces	Villeneuve Loubet, France	SportTracks
Run	General	12	6	10	A 07	17.26	02:49:26	S27 : Sortie Trail Aspremont - D+ 810 m	Aspremont, France	SportTracks
Run	General	12	6	7	P 12	10.10	01:00:39	S26 : Juan les Pins - La Siesta	Cap d'Antibes, France	SportTracks
Run	General	12	6	3	A 06	12.92	02:06:31	S25 : Trail St Jeannet - Jas Jausserand - 665 m D+	Saint Jeannet, France	SportTracks
Run	General	12	6	2	A 07	10.63	01:02:25	S24 : EF 1h	Nice, France	SportTracks
Run	Race	12	5	26	P 03	16.05	02:16:07	S23 : Mini-Trail des Limaces	Blausasc, France	SportTracks
Run	General	12	5	26	P 02	1.00	00:07:28	S23 : Warm Up Trail Blausasc	Blausasc, France	SportTracks
Run	General	12	5	24	P 12	11.04	01:02:19	S22 : EF 1h	Villeneuve Loubet, France	SportTracks
Run	General	12	5	20	P 05	9.90	00:58:47	S 21 : Sunday Rainy Run	Nice, France	SportTracks
Run	General	12	5	20	P 05	1.00	00:06:00	Rainy run start without GPS fix
Run	General	12	5	19	A 08	11.60	01:27:34	Moustiers Sainte Marie - Running - 8:15 AM - Saturday, May 19, 2012	Moustiers Sainte Marie	SportTracks
Run	General	12	5	17	P 06	7.34	00:48:58	Moustiers Sainte Marie - Running - 6:52 PM - Thursday, May 17, 2012	Moustiers Sainte Marie	SportTracks
Run	Race	12	5	13	A 09	18.30	02:44:03	S18 : Trail de l'Escarène 19 km	L'Escarène	SportTracks
Run	General	12	5	11	A 06	9.25	00:57:05	S17 : Early Not so Easy Run	Nice, France	SportTracks
Run	General	12	5	6	A 07	17.00	02:43:08	S16 : Sortie Trail Le Broc	Le Broc	SportTracks
Run	General	12	5	1	A 07	9.90	01:22:57	S15 : Sortie Trail D +327 m - La Colle sur Loup (Part 2/2)	Villeneuve Loubet, France	SportTracks
Run	General	12	5	1	A 07	0.21	00:02:10	S15 : Sortie Trail - La Colle sur Loup (Part 1/2)	Villeneuve Loubet, France	SportTracks
Run	Race	12	4	29	A 09	10.27	00:52:20	S14 : 10 Km du Semi de Nice	Nice, France	SportTracks
Run	General	12	4	29	A 08	2.01	00:12:25	S14 : Race Warm Up	Nice, France	SportTracks
Run	General	12	4	26	P 12	10.33	01:00:42	S13 : Cap d'Antibes (2 x 10' 85-90% FCM)	Cap d'Antibes, France	SportTracks
Run	General	12	4	22	A 09	5.71	00:39:01	Trail run 13 Km Part 2/2	Valbonne, France	SportTracks
Run	General	12	4	22	A 08	7.67	00:53:27	Trail run 13 Km Part 1/2	Valbonne, France	SportTracks
Run	General	12	4	19	P 12	10.93	01:07:36	S11 : Fartlek 3 x1km at 5:30/km (r=3')	Villeneuve Loubet, France	SportTracks
Run	General	12	4	15	A 08	12.57	01:19:34	S10 : Not so muddy rainy run	Villeneuve Loubet, France	SportTracks
Run	General	12	4	12	P 12	10.22	01:07:44	S09 : EF 1h00	Villeneuve Loubet, France	SportTracks
Run	General	12	4	8	A 10	9.50	00:58:12	S08 : Cross de l'ASOA Antibes	Valbonne, France	SportTracks
Run	Race	12	4	8	A 09	1.85	00:13:19	S08 : Warm up with Levi	Valbonne, France	SportTracks
Run	General	12	4	5	P 12	10.16	01:06:01	S07 : Muddy Fartlek + hill work	Villeneuve Loubet, France	SportTracks
Run	General	12	4	1	A 09	10.01	01:00:37	S06 : Prom des Anglais	Nice, France	SportTracks
Run	General	12	3	29	P 12	8.53	00:54:26	S05 : Another run in the park	Villeneuve Loubet, France	SportTracks
Run	General	12	3	25	A 09	8.02	00:48:15	S04 : Along the river with my Brooks	Nice, France	SportTracks
Skate	Inline	12	3	24	A 11	6.65	00:33:18	R03 : Inline Skate with Diego	Nice, France	SportTracks
Run	General	12	3	22	P 12	7.07	00:43:58	S03 : 1st noon run in the park	Villeneuve Loubet, France	SportTracks
Run	General	12	3	18	A 08	8.05	00:49:29	S02 : Promenade des Anglais	Nice, France	SportTracks
Skate	Inline	12	3	17	A 10	6.74	00:38:04	Inline skating with Diego	Nice	GPX File
Run	General	12	3	11	P 03	5.74	03:38:03	S01 : Running Again	Villeneuve Loubet, France	SportTracks
Skate	Inline	12	3	4	P 04	6.43	00:41:00	Inline skate with Diego	Nice, France	SportTracks

Running Free Online

is a place to store and share your running, cycling, swimming, skating, triathlon, horse riding, and beyond ... it's for all your sports and their maps.