ferk - RunningFree

Login
Join

ferk

Profile

Friends

Photos

Videos

Gear

Maps

Health

Challenges

Races

filter - from 10 Mar 2012 to 20 May 2013

List

Activities

Speed

Perf

Effort

Notes

TRIMP

Pies

Time-Distance

Distance-Pace

Time-Pace

Date-Pace

PaceGroups

PaceGroupsPie

Daily

Weekly

Monthly

Fullscreen on/off

Drag a column header here to group by that column

Type	Tag	Y	M	D	Time	Distance	Duration	Title	Location	Device
Bike	General	12	10	20	A 09	122.16	04:52:35	Biking - 9:17 AM - Saturday, October 20, 2012	Aplaya	TCX File
Run	Intervals	12	10	14	A 07	6.63	00:38:08	Running - 7:57 AM - Sunday, October 14, 2012	Soccorro	Garmin
Bike	Turbo Trainer	12	10	14	A 06	0.00	00:45:05	Biking - 6:40 AM - Sunday, October 14, 2012		Garmin
Run	Intervals	12	10	13	A 08	4.73	00:28:01	Running - 8:22 AM - Saturday, October 13, 2012	Wack Wack	Garmin
Bike	Turbo Trainer	12	10	11	P 09	0.00	00:40:03	Biking - 9:31 PM - Thursday, October 11, 2012		Garmin
Swim	Pool	12	10	11	P 08	1.00	00:37:00	Swimming
Bike	Turbo Trainer	12	10	10	A 07	0.00	00:30:05	Biking - 7:28 AM - Wednesday, October 10, 2012		Garmin
Run	Race	12	10	7	A 08	2.71	00:12:32	Running - 8:05 AM - Sunday, October 07, 2012	Mahabang Pulo	Garmin
Bike	Race	12	10	7	A 07	28.66	00:52:37	Biking - 7:11 AM - Sunday, October 07, 2012	Mahabang Pulo	Garmin
Run	Race	12	10	7	A 06	5.54	00:25:44	Running - 6:45 AM - Sunday, October 07, 2012	Mahabang Pulo	Garmin
Swim	Pool	12	10	3	P 07	1.00	00:32:00	Swimming
Bike	Turbo Trainer	12	10	2	P 10	0.00	01:05:04	Biking - 10:46 PM - Tuesday, October 02, 2012		Garmin
Run	Race	12	9	30	A 05	5.07	00:21:27	Running - 5:50 AM - Sunday, September 30, 2012	Fort	Garmin
Swim	Pool	12	9	29	P 12	0.70	00:50:00	Swimming
Run	Intervals	12	9	27	P 09	7.21	00:40:01	Running - 9:02 PM - Thursday, September 27, 2012	NEGA	Garmin
Bike	Turbo Trainer	12	9	26	P 09	0.00	01:20:09	Biking - 9:56 PM - Wednesday, September 26, 2012		Garmin
Swim	Pool	12	9	22	P 12	0.80	00:35:00	Swimming
Bike	Turbo Trainer	12	9	18	P 08	0.00	00:45:03	Biking - 8:45 PM - Tuesday, September 18, 2012		Garmin
Swim	Pool	12	9	18	P 08	0.80	00:30:00	Swimming
Bike	Turbo Trainer	12	9	16	P 10	0.00	01:00:03	Biking - 10:06 PM - Sunday, September 16, 2012		Garmin
Bike	Turbo Trainer	12	9	15	A 10	0.00	00:45:02	Biking - 10:30 AM - Saturday, September 15, 2012		Garmin
Swim	Pool	12	9	12	P 12	0.80	00:35:00	Swimming
Run	Race	12	9	9	A 09	4.88	00:26:09	Running - 9:01 AM - Sunday, September 09, 2012	Culayo	Garmin
Bike	Race	12	9	9	A 06	60.82	02:11:52	Biking - 6:46 AM - Sunday, September 09, 2012	Culayo	Garmin
Run	Race	12	9	9	A 06	5.63	00:25:57	Running - 6:19 AM - Sunday, September 09, 2012	Culayo	Garmin
Bike	Road Biking	12	9	2	A 07	65.39	03:07:32	Biking - 7:14 AM - Sunday, September 02, 2012	Santo Domingo	Garmin
Bike	Turbo Trainer	12	9	1	A 11	24.07	00:45:02	Biking - 11:11 AM - Saturday, September 01, 2012		Garmin
Bike	Turbo Trainer	12	8	30	P 09	31.42	01:00:18	Biking - 9:20 PM - Thursday, August 30, 2012 - Spinervals		Garmin
Run	Brick	12	8	28	P 09	3.01	00:16:46	Running - 9:57 PM - Tuesday, August 28, 2012	Wack Wack	Garmin
Bike	Turbo Trainer	12	8	28	P 09	24.01	00:45:09	Biking - 9:10 PM - Tuesday, August 28, 2012 - Spinervals		Garmin
Run	Easy	12	8	28	P 07	6.78	01:00:05	Running - 7:44 PM - Tuesday, August 28, 2012	Pasig	Garmin
Swim	Pool	12	8	27	A 11	0.60	00:30:00	Swimming
Swim	Open Water - Non wetsuit	12	8	27	A 09	0.40	00:10:51	Other - 9:58 AM - Monday, August 27, 2012	Caluekan	Garmin
Swim	Pool	12	8	26	P 03	0.50	00:30:00	Swimming
Bike	Mountain Biking	12	8	26	A 11	9.02	00:36:35	Biking - 11:31 AM - Sunday, August 26, 2012	Balesin	Garmin
Swim	Pool	12	8	25	A 11	0.70	00:40:00	Swimming
Bike	Turbo Trainer	12	8	24	P 09	32.01	01:01:43	Biking - 9:23 PM - Friday, August 24, 2012		Garmin
Bike	Turbo Trainer	12	8	23	A 07	11.01	00:30:01	Biking - 7:35 AM - Thursday, August 23, 2012		Garmin
Bike	Turbo Trainer	12	8	20	P 08	31.76	01:00:03	Biking - 8:52 PM - Monday, August 20, 2012		Garmin
Bike	Turbo Trainer	12	8	19	P 06	16.31	00:40:00	Biking - 6:19 PM - Sunday, August 19, 2012		Garmin
Swim	Pool	12	8	19	P 05	0.50	00:30:00	Swimming
Swim	Pool	12	8	18	A 07	0.40	00:40:00	Swimming
Run	Long Run	12	8	17	P 08	21.01	02:18:30	Running - 8:34 PM - Friday, August 17, 2012	Manila Heights Subdivision	Garmin
Run	Intervals	12	8	14	P 09	3.02	00:15:01	Running - 9:09 PM - Tuesday, August 14, 2012	White Plains	Garmin
Bike	Turbo Trainer	12	8	14	P 07	22.51	00:44:11	Biking - 7:35 PM - Tuesday, August 14, 2012 - Spinervals		Garmin
Run	Brick	12	8	11	P 09	6.07	00:32:19	Running - 9:57 PM - Saturday, August 11, 2012	NEGA	Garmin
Bike	Turbo Trainer	12	8	11	P 09	16.02	00:30:43	Biking - 9:22 PM - Saturday, August 11, 2012		Garmin
Swim	Pool	12	8	11	A 12	0.00	00:30:00	Swimming
Bike	Turbo Trainer	12	8	10	P 08	43.01	01:26:02	Biking - 8:09 PM - Friday, August 10, 2012 - Spinervals - Mental Toughness		Garmin
Bike	Turbo Trainer	12	8	7	A 10	30.01	01:12:16	Biking - 10:15 AM - Tuesday, August 07, 2012		Garmin
Bike	Turbo Trainer	12	8	5	P 11	16.01	00:42:04	Biking - 11:08 PM - Sunday, August 05, 2012		Garmin
Bike	Turbo Trainer	12	8	3	P 11	34.01	01:24:23	Biking - 11:34 PM - Friday, August 03, 2012		Garmin
Bike	Turbo Trainer	12	7	31	P 11	44.01	01:48:52	Biking - 11:47 PM - Tuesday, July 31, 2012		TCX File
Bike	Turbo Trainer	12	7	25	P 07	22.31	00:50:06	Spinervals - Muscle Breakdown	Manila Heights Subdivision	TCX File
Run	Brick	12	7	21	A 08	3.30	00:18:10	Running - 8:03 AM - Saturday, July 21, 2012	Bayabasan	TCX File
Bike	Road Biking	12	7	21	A 06	19.83	00:56:34	Biking - 6:44 AM - Saturday, July 21, 2012	Bayabasan	TCX File
Bike	Turbo Trainer	12	7	18	P 07	45.01	01:47:40	Biking - 7:40 PM - Wednesday, July 18, 2012		TCX File
Run	Brick	12	7	15	P 07	3.01	00:15:31	Running - 7:22 PM - Sunday, July 15, 2012	NEGA	Garmin
Bike	Road Biking	12	7	15	P 06	11.83	00:30:32	Biking - 6:49 PM - Sunday, July 15, 2012	Manila Heights Subdivision	Garmin
Swim	Pool	12	7	15	P 06	0.72	00:30:00	Swimming
Swim	Pool	12	7	14	P 08	0.50	00:30:00	Swimming
Bike	Turbo Trainer	12	7	14	A 11	10.01	00:26:28	Biking - 11:20 AM - Saturday, July 14, 2012		Garmin
Run	Intervals	12	7	12	P 07	4.06	00:25:02	Running - 7:35 PM - Thursday, July 12, 2012	Manila Heights Subdivision	Garmin
Bike	Road Biking	12	7	10	P 07	6.64	00:20:32	Biking - 7:22 PM - Tuesday, July 10, 2012	Manila Heights Subdivision	Garmin
Bike	Road Biking	12	7	9	P 08	5.51	00:32:20	Biking - 8:33 PM - Monday, July 09, 2012	Manila Heights Subdivision	TCX File
Swim	Pool	12	7	9	P 07	0.44	00:20:00	Swimming
Bike	Race	12	7	8	A 06	88.76	04:19:48	Tour of Subic	Kababae	TCX File
Bike	Road Biking	12	7	7	A 06	38.42	01:50:52	Biking - 6:48 AM - Saturday, July 07, 2012	Santo Domingo	TCX File
Bike	Turbo Trainer	12	7	2	P 01	15.01	00:36:21	Biking - 1:25 PM - Monday, July 02, 2012		TCX File
Bike	Road Biking	12	6	30	A 06	43.18	01:40:56	Biking - 6:42 AM - Saturday, June 30, 2012	MOA	TCX File
Bike	Turbo Trainer	12	6	26	P 09	28.14	01:08:27	Biking - 9:10 PM - Tuesday, June 26, 2012		TCX File
Run	Conditioning	12	6	13	P 09	5.11	00:33:25	Running - 9:19 PM - Wednesday, June 13, 2012	NEGA	Garmin
Bike	Turbo Trainer	12	6	13	P 08	29.01	01:09:06	Biking - 8:04 PM - Wednesday, June 13, 2012		Garmin
Bike	Turbo Trainer	12	6	7	P 09	40.09	01:35:02	Biking - 9:32 PM - Thursday, June 07, 2012		TCX File
Bike	Turbo Trainer	12	6	3	P 08	28.01	01:07:45	Biking - 8:35 PM - Sunday, June 03, 2012		Garmin
Bike	Turbo Trainer	12	5	30	P 09	26.03	01:05:13	Biking - 9:56 PM - Wednesday, May 30, 2012		Garmin
Bike	Turbo Trainer	12	5	20	P 09	53.01	02:13:17	Biking - 9:46 PM - Sunday, May 20, 2012		Garmin
Bike	Road Biking	12	5	6	P 05	19.20	00:50:04	Biking - 5:56 PM - Sunday, May 06, 2012	Pasig City	Garmin
Bike	Turbo Trainer	12	5	5	P 01	37.01	01:32:07	Biking - 1:09 PM - Saturday, May 05, 2012		Garmin
Bike	Turbo Trainer	12	5	3	P 10	2.01	00:07:36	Biking - 10:10 PM - Thursday, May 03, 2012		Garmin
Bike	Turbo Trainer	12	5	3	P 09	28.01	01:05:05	Biking - 9:04 PM - Thursday, May 03, 2012		TCX File
Bike	Turbo Trainer	12	5	2	P 09	1.01	00:03:50	Biking - 9:34 PM - Wednesday, May 02, 2012		Garmin
Bike	Turbo Trainer	12	5	2	P 08	37.01	01:30:14	Biking - 8:04 PM - Wednesday, May 02, 2012		Garmin
Bike	Turbo Trainer	12	4	30	P 11	2.00	00:07:33	Biking - 11:34 PM - Monday, April 30, 2012		Garmin
Bike	Turbo Trainer	12	4	30	P 09	54.02	02:12:37	Biking - 9:20 PM - Monday, April 30, 2012		TCX File
Bike	Turbo Trainer	12	4	28	P 01	2.00	00:07:25	Biking - 1:21 PM - Saturday, April 28, 2012		Garmin
Bike	Turbo Trainer	12	4	28	A 11	40.02	01:37:49	Biking - 11:40 AM - Saturday, April 28, 2012		TCX File
Bike	Turbo Trainer	12	4	21	P 03	2.01	00:07:35	Biking - 3:58 PM - Saturday, April 21, 2012		TCX File
Bike	Turbo Trainer	12	4	21	P 02	38.01	01:30:33	Biking - 2:26 PM - Saturday, April 21, 2012	NEGA	TCX File
Bike	Turbo Trainer	12	4	19	P 11	2.01	00:07:31	Biking - 11:42 PM - Thursday, April 19, 2012	NEGA	TCX File
Bike	Turbo Trainer	12	4	19	P 09	22.01	01:01:17	Biking - 9:07 PM - Thursday, April 12, 2012	NEGA	TCX File
Bike	Turbo Trainer	12	4	11	P 11	2.01	00:07:54	Trainer - Cool Down	NEGA	Garmin
Bike	Turbo Trainer	12	4	11	P 09	48.11	02:00:02	Trainer - Base	NEGA	Garmin
Cross	Other	12	4	10	P 08	0.00	02:00:00	Ultimate	Core
Bike	Turbo Trainer	12	4	9	A 10	2.03	00:08:03	Trainer - Cool Down		Garmin
Bike	Turbo Trainer	12	4	9	A 08	36.01	01:50:24	Trainer - Base		Garmin
Bike	Mountain Biking	12	4	7	P 03	5.06	00:18:56	Biking - 3:43 PM - Saturday, April 07, 2012	Balesin	Garmin
Run	Easy	12	4	7	A 06	3.39	00:26:00	Running - 6:03 AM - Saturday, April 07, 2012	Balesin	Garmin
Cross	Circuits	12	4	5	P 05	0.00	01:30:00	Strength Training	NEGA
Bike	Turbo Trainer	12	4	5	P 04	4.43	00:20:09	Trainer - Single Leg and Cool Down	NEGA	Garmin
Bike	Turbo Trainer	12	4	5	P 04	8.29	00:30:02	Trainer - High Cadence	NEGA	Garmin
Bike	Turbo Trainer	12	4	3	P 10	2.01	00:08:15	Trainer - Cool Down	NEGA	Garmin
Bike	Turbo Trainer	12	4	3	P 08	32.01	01:37:00	Trainer - Base	NEGA	Garmin
Cross	Weights	12	4	2	P 09	0.00	00:20:00	Cool Down	NEGA
Run	Easy	12	4	2	P 08	8.24	01:01:12	5K + 3K Dog Run	Nega	Garmin
Bike	Turbo Trainer	12	4	1	P 03	2.01	00:06:47	Trainer - Cool Down	NEGA	Garmin
Bike	Turbo Trainer	12	4	1	P 02	30.02	01:25:25	Trainer - Base	NEGA	Garmin
Cross	Circuits	12	3	29	P 09	0.00	00:45:00	Strength Training	NEGA
Run	Easy	12	3	29	P 08	3.23	00:25:41	Nevada Aerobic	NEGA	Garmin
Run	Race	12	3	25	A 07	3.54	00:20:10	Powerade Duathlon - Run Leg 2	Alabang	Garmin
Bike	Race	12	3	25	A 06	30.34	01:01:30	Powerade Duathlon - Bike Leg	Alabang	Garmin
Run	Race	12	3	25	A 06	5.81	00:27:59	Powerade Duathlon - Run Leg 1	Alabang	Garmin
Cross	Other	12	3	20	P 08	0.00	01:30:00	Ultimate	Core
Run	Warm Down	12	3	20	A 07	0.26	00:05:01	2min cool down + 3min to monitor HR	NEGA	Garmin
Run	Brick	12	3	20	A 07	3.01	00:16:18	3K Brick	NEGA	Garmin
Bike	Turbo Trainer	12	3	20	A 06	0.00	01:00:36	Trainer	NEGA	Garmin
Run	Race Pace	12	3	20	A 06	6.01	00:30:10	6K at 5min/km pace	NEGA	Garmin
Run	General	12	3	18	P 05	5.76	00:56:11	Run, Bike, Run, Bike, Run	Wack Wack	Garmin
Bike	Turbo Trainer	12	3	17	P 01	0.00	00:39:01	Trainer - Workout 3	Wack Wack	Garmin
Cross	Circuits	12	3	15	P 08	0.00	00:17:21	Running - 8:34 PM - Thursday, March 15, 2012	NEGA	Garmin
Run	Intervals	12	3	15	P 07	3.29	00:19:44	Running - 7:45 PM - Thursday, March 15, 2012	NEGA	Garmin
Cross	Circuits	12	3	14	P 08	0.00	00:10:34	Running - 8:13 PM - Wednesday, March 14, 2012	Wack Wack	Garmin
Run	Intervals	12	3	14	P 07	2.32	00:14:50	Running - 7:52 PM - Wednesday, March 14, 2012	Wack Wack	Garmin
Run	Race Pace	12	3	14	P 07	4.35	00:23:51	Running - 7:27 PM - Wednesday, March 14, 2012	Wack Wack	Garmin
Run	Brick	12	3	12	P 09	1.04	00:05:35	Running - 9:04 PM - Monday, March 12, 2012	Wack Wack	Garmin
Bike	Turbo Trainer	12	3	12	P 08	0.00	00:58:09	Trainer - Workout 2	Wack Wack	Garmin
Run	Brick	12	3	11	A 07	0.81	00:04:09	Running - 7:17 AM - Sunday, March 11, 2012	NEGA	Garmin
Bike	Road Biking	12	3	11	A 06	28.42	01:03:31	Biking - 6:12 AM - Sunday, March 11, 2012	Ortigas	Garmin
Cross	Circuits	12	3	10	P 04	0.00	00:05:00	Strength Training	NEGA
Bike	Turbo Trainer	12	3	10	P 03	0.00	00:55:13	Trainer - Workout 2	Wack Wack	Garmin

Running Free Online

is a place to store and share your running, cycling, swimming, skating, triathlon, horse riding, and beyond ... it's for all your sports and their maps.