 |
View |
Type |
Tag |
Y |
M |
D |
Time |
Distance |
Duration |
Title |
CourseName |
Location |
Device |
|  | Run | General | 13 | 1 | 22 | P 12 | 4.95 | 00:18:59 | Running - 12:06 PM - Tuesday, January 22, 2013 | | La Lucia | Garmin |
| | Run | General | 13 | 1 | 22 | A 11 | 1.02 | 00:04:53 | Running - 11:58 AM - Tuesday, January 22, 2013 | | La Lucia | Garmin |
| | Run | General | 13 | 1 | 21 | P 05 | 10.01 | 01:00:45 | Running - 5:35 PM - Monday, January 21, 2013 | | Selection Beach | Garmin |
| | Run | General | 13 | 1 | 19 | A 09 | 17.25 | 01:41:33 | Running - 9:30 AM - Saturday, January 19, 2013 | | Ebenezer | Garmin |
| | Run | General | 13 | 1 | 19 | A 07 | 14.14 | 01:28:12 | Running - 7:34 AM - Saturday, January 19, 2013 | | Leisure Crest | Garmin |
| | Run | General | 13 | 1 | 17 | P 12 | 6.65 | 00:33:58 | Running - 12:08 PM - Thursday, January 17, 2013 | | La Lucia | Garmin |
| | Run | General | 13 | 1 | 14 | P 12 | 5.74 | 00:36:19 | Running - 12:06 PM - Monday, January 14, 2013 | | La Lucia | Garmin |
| | Run | General | 13 | 1 | 13 | A 07 | 11.38 | 01:08:18 | Running - 7:04 AM - Sunday, January 13, 2013 | | Selection Beach | Garmin |
| | Run | General | 13 | 1 | 12 | A 05 | 19.46 | 02:22:52 | Running - 5:52 AM - Saturday, January 12, 2013 | | KwaNgendezi | Garmin |
| | Run | General | 13 | 1 | 11 | P 06 | 8.29 | 00:34:41 | Running - 6:21 PM - Friday, January 11, 2013 | | Selection Beach | Garmin |
| | Run | General | 13 | 1 | 10 | P 08 | 7.36 | 00:37:04 | Running - 8:26 PM - Thursday, January 10, 2013 | | Selection Beach | Garmin |
| | Run | General | 13 | 1 | 7 | P 05 | 7.10 | 00:47:09 | Running - 5:50 PM - Monday, January 07, 2013 | | Selection Beach | Garmin |
| | Run | General | 13 | 1 | 5 | A 06 | 21.31 | 02:15:13 | Running - 6:10 AM - Saturday, January 05, 2013 | | Glen Ashley | Garmin |
| | Run | General | 13 | 1 | 3 | P 06 | 5.08 | 00:28:57 | Running - 6:18 PM - Thursday, January 03, 2013 | | Selection Beach | Garmin |
| | Run | General | 13 | 1 | 2 | P 05 | 6.13 | 00:37:52 | Running - 5:46 PM - Wednesday, January 02, 2013 | | Selection Beach | Garmin |
| | Run | General | 13 | 1 | 1 | P 04 | 7.89 | 00:48:47 | Running - 4:31 PM - Tuesday, January 01, 2013 | | Selection Beach | Garmin |
| | Run | General | 12 | 12 | 29 | A 09 | 12.55 | 01:13:34 | Running - 9:46 AM - Saturday, December 29, 2012 | | Selection Beach | Garmin |
| | Run | General | 12 | 12 | 26 | A 09 | 14.94 | 01:25:27 | Running - 9:54 AM - Wednesday, December 26, 2012 | | Selection Beach | Garmin |
| | Run | General | 12 | 12 | 20 | P 12 | 5.41 | 00:31:53 | Running - 12:16 PM - Thursday, December 20, 2012 | | La Lucia | Garmin |
| | Run | General | 12 | 12 | 18 | A 06 | 16.86 | 00:21:45 | Running - 6:04 AM - Tuesday, December 18, 2012 | | Selection Beach | Garmin |
| | Run | General | 12 | 12 | 16 | A 06 | 17.37 | 01:39:16 | Running - 6:06 AM - Sunday, December 16, 2012 | | Umhlanga | Garmin |
| | Run | General | 12 | 12 | 10 | P 05 | 6.48 | 00:40:32 | Running - 5:44 PM - Monday, December 10, 2012 | | Selection Beach | Garmin |
| | Run | General | 12 | 12 | 9 | P 05 | 5.32 | 00:34:10 | Running - 5:25 PM - Sunday, December 09, 2012 | | Selection Beach | Garmin |
| | Run | General | 12 | 12 | 8 | A 08 | 2.93 | 00:18:06 | Running - 8:51 AM - Saturday, December 08, 2012 | | Selection Beach | Garmin |
| | Run | General | 12 | 12 | 6 | A 11 | 6.64 | 00:34:37 | Running - 11:59 AM - Thursday, December 06, 2012 | | La Lucia | Garmin |
| | Run | General | 12 | 11 | 24 | A 05 | 42.70 | 05:40:33 | Running - 5:59 AM - Saturday, November 24, 2012 | | Sani Pass | Garmin |
| | Run | General | 12 | 11 | 18 | P 04 | 7.38 | 00:46:01 | Running - 4:29 PM - Sunday, November 18, 2012 | | Selection Beach | Garmin |
| | Run | General | 12 | 11 | 10 | P 04 | 5.18 | 00:20:04 | Running - 4:26 PM - Saturday, November 10, 2012 | | Morningside | Garmin |
| | Run | General | 12 | 11 | 10 | P 03 | 5.21 | 00:20:04 | Running - 3:17 PM - Saturday, November 10, 2012 | | Morningside | Garmin |
| | Run | General | 12 | 11 | 8 | P 12 | 5.16 | 00:26:55 | Running - 12:17 PM - Thursday, November 08, 2012 | | La Lucia | Garmin |
| | Run | General | 12 | 11 | 4 | A 06 | 27.24 | 02:24:06 | Running - 6:01 AM - Sunday, November 04, 2012 | | La Mercy | Garmin |
| | Run | General | 12 | 10 | 31 | P 12 | 5.52 | 00:24:37 | Running - 12:19 PM - Wednesday, October 31, 2012 | | La Lucia | Garmin |
| | Run | General | 12 | 10 | 28 | A 06 | 14.61 | 01:53:32 | Running - 6:03 AM - Sunday, October 28, 2012 | | Forest Hills | Garmin |
| | Run | General | 12 | 10 | 24 | P 06 | 10.45 | 00:53:43 | Running - 6:15 PM - Wednesday, October 24, 2012 | | Woodlands | Garmin |
| | Run | General | 12 | 10 | 20 | A 07 | 34.73 | 04:25:12 | Running - 7:44 AM - Saturday, October 20, 2012 | | Umgeni Dam | Garmin |
| | Run | General | 12 | 10 | 17 | P 06 | 10.26 | 00:51:46 | Running - 6:16 PM - Wednesday, October 17, 2012 | | KwaNgendezi | Garmin |
| | Run | General | 12 | 10 | 16 | P 12 | 2.35 | 00:14:54 | Running - 12:22 PM - Tuesday, October 16, 2012 | | La Lucia | Garmin |
| | Run | General | 12 | 10 | 16 | P 12 | 5.02 | 00:19:15 | Running - 12:02 PM - Tuesday, October 16, 2012 | | La Lucia | Garmin |
| | Run | General | 12 | 10 | 15 | A 05 | 12.86 | 01:19:49 | Running - 5:40 AM - Monday, October 15, 2012 | | Selection Beach | Garmin |
| | Run | General | 12 | 10 | 11 | P 12 | 2.07 | 00:10:56 | Running - 12:33 PM - Thursday, October 11, 2012 | | La Lucia | Garmin |
| | Run | General | 12 | 10 | 11 | P 12 | 1.86 | 00:11:59 | Running - 12:20 PM - Thursday, October 11, 2012 | | La Lucia | Garmin |
| | Run | General | 12 | 10 | 9 | P 12 | 5.02 | 00:19:58 | Running - 12:12 PM - Tuesday, October 09, 2012 | | La Lucia | Garmin |
| | Run | General | 12 | 10 | 7 | A 06 | 42.17 | 03:38:02 | Running - 6:03 AM - Sunday, October 07, 2012 | | Scottburgh | Garmin |
| | Run | General | 12 | 10 | 4 | P 12 | 5.23 | 00:20:54 | Running - 12:11 PM - Thursday, October 04, 2012 | | La Lucia | Garmin |
| | Run | General | 12 | 10 | 2 | P 12 | 5.01 | 00:19:00 | Running - 12:02 PM - Tuesday, October 02, 2012 | | La Lucia | Garmin |
| | Run | General | 12 | 9 | 25 | P 12 | 5.06 | 00:20:11 | Running - 12:09 PM - Tuesday, September 25, 2012 | | La Lucia | Garmin |
| | Run | General | 12 | 9 | 25 | A 11 | 1.05 | 00:04:57 | Running - 11:57 AM - Tuesday, September 25, 2012 | | La Lucia | Garmin |
| | Run | General | 12 | 9 | 24 | A 04 | 13.20 | 01:16:32 | Running - 4:13 AM - Monday, September 24, 2012 | | Prospect | Garmin |
| | Run | General | 12 | 9 | 23 | A 09 | 7.01 | 00:40:18 | Running - 9:04 AM - Sunday, September 23, 2012 | | Umdloti | Garmin |
| | Run | General | 12 | 9 | 22 | A 10 | 11.27 | 01:43:49 | Running - 10:55 AM - Saturday, September 22, 2012 | | Reservoir Hills | Garmin |
| | Run | General | 12 | 9 | 19 | P 12 | 6.16 | 00:35:05 | Running - 12:32 PM - Wednesday, September 19, 2012 | | La Lucia | Garmin |
| | Run | General | 12 | 9 | 17 | P 05 | 7.15 | 00:37:54 | Running - 5:35 PM - Monday, September 17, 2012 | | Umhlanga | Garmin |
| | Run | General | 12 | 9 | 16 | P 05 | 9.57 | 00:53:36 | Running - 5:37 PM - Sunday, September 16, 2012 | | Selection Beach | Garmin |
| | Run | General | 12 | 9 | 10 | P 05 | 7.26 | 00:29:56 | Running - 5:55 PM - Monday, September 10, 2012 | | Selection Beach | Garmin |
| | Run | General | 12 | 9 | 8 | P 04 | 11.17 | 01:05:45 | Running - 4:36 PM - Saturday, September 08, 2012 | | Selection Beach | Garmin |
| | Run | General | 12 | 9 | 5 | A 11 | 5.79 | 00:28:34 | Running - 11:59 AM - Wednesday, September 05, 2012 | | La Lucia | Garmin |
| | Run | General | 12 | 9 | 2 | A 06 | 15.31 | 01:34:59 | Running - 6:28 AM - Sunday, September 02, 2012 | | Selection Beach | Garmin |
| | Run | General | 12 | 8 | 30 | P 12 | 5.58 | 00:30:51 | Running - 12:10 PM - Thursday, August 30, 2012 | | La Lucia | Garmin |
| | Run | General | 12 | 8 | 27 | A 11 | 6.36 | 00:41:24 | Running - 11:59 AM - Monday, August 27, 2012 | | La Lucia | Garmin |
| | Run | General | 12 | 8 | 22 | P 05 | 5.42 | 00:29:12 | Running - 5:43 PM - Wednesday, August 22, 2012 | | Selection Beach | Garmin |
| | Run | General | 12 | 8 | 19 | P 04 | 7.48 | 00:43:59 | Running - 4:23 PM - Sunday, August 19, 2012 | | Selection Beach | Garmin |
| | Run | General | 12 | 8 | 15 | P 12 | 6.06 | 00:31:11 | Running - 12:16 PM - Wednesday, August 15, 2012 | | La Lucia | Garmin |
| | Run | General | 12 | 8 | 11 | A 06 | 51.94 | 07:31:57 | Running - 6:37 AM - Saturday, August 11, 2012 | | Inanda Seminary | Garmin |
| | Run | General | 12 | 8 | 8 | P 12 | 5.29 | 00:21:19 | Running - 12:24 PM - Wednesday, August 08, 2012 | | La Lucia | Garmin |
| | Run | General | 12 | 8 | 4 | A 08 | 20.03 | 01:27:36 | 20k - quick pace | | Durban | Garmin |
| | Run | Trail Run | 12 | 8 | 2 | P 12 | 5.80 | 00:33:00 | Lunchrun | | Umhlanga | |
| | Run | General | 12 | 7 | 30 | P 04 | 14.00 | 01:10:00 | Run from work | | Umhlanga | |
| | Run | General | 12 | 7 | 30 | A 06 | 14.00 | 01:10:00 | Run to work | | Umhlanga | |
| | Run | General | 12 | 7 | 23 | A 06 | 12.82 | 01:09:27 | Run to work | | Puntans Hill | Garmin |
| | Run | General | 12 | 7 | 21 | A 05 | 24.86 | 02:57:29 | Running - 5:37 AM - Saturday, July 21, 2012 | | Prospect | Garmin |
| | Run | General | 12 | 7 | 18 | P 12 | 6.37 | 00:33:54 | Running - 12:06 PM - Wednesday, July 18, 2012 | | La Lucia | Garmin |
| | Run | General | 12 | 7 | 16 | P 12 | 5.85 | 00:32:32 | Running - 12:25 PM - Monday, July 16, 2012 | | La Lucia | Garmin |
| | Run | General | 12 | 7 | 12 | P 12 | 5.24 | 00:24:04 | Running - 12:22 PM - Thursday, July 12, 2012 | | La Lucia | Garmin |
| | Run | General | 12 | 7 | 11 | P 12 | 6.37 | 00:33:43 | Running - 12:07 PM - Wednesday, July 11, 2012 | | La Lucia | Garmin |
| | Run | General | 12 | 7 | 8 | A 06 | 19.44 | 01:37:08 | Umhlanga Winter trail run | | Umhlanga | Garmin |
| | Run | Race | 12 | 7 | 8 | A 06 | 19.44 | 01:37:08 | Umhlanga Winter Trail Run (Race) | | Umhlanga | Garmin |
| | Run | General | 12 | 7 | 6 | A 11 | 5.52 | 00:23:13 | Running - 11:57 AM - Friday, July 06, 2012 | | La Lucia | Garmin |
| | Run | General | 12 | 7 | 4 | P 12 | 5.94 | 00:35:00 | Running - 12:14 PM - Wednesday, July 04, 2012 | | La Lucia | Garmin |
| | Run | General | 12 | 7 | 2 | P 12 | 5.85 | 00:32:12 | LunchRun - VFFs | | La Lucia | Garmin |
| | Run | Trail Run | 12 | 6 | 30 | A 07 | 11.44 | 01:01:27 | Talbot Trail Run 2/3 - KZN table mountain | | Villa Maria | Garmin |
| | Run | General | 12 | 6 | 27 | P 12 | 6.66 | 00:39:28 | LunchRun - VFFs | | La Lucia | Garmin |
| | Run | General | 12 | 6 | 25 | P 12 | 6.54 | 00:31:49 | LunchRun | | La Lucia | Garmin |
| | Run | General | 12 | 6 | 22 | P 12 | 6.34 | 00:32:37 | LunchRun | | La Lucia | Garmin |
| | Run | General | 12 | 6 | 20 | P 12 | 5.50 | 00:29:24 | LunchRun - VFFs | | La Lucia | Garmin |
| | Run | General | 12 | 6 | 18 | P 12 | 3.33 | 00:18:16 | LunchRun | | La Lucia | Garmin |
| | Run | General | 12 | 6 | 13 | P 12 | 4.74 | 00:26:11 | LunchRun - first one after hospital | | La Lucia | Garmin |
| | Run | General | 12 | 5 | 24 | P 12 | 5.69 | 00:26:59 | LunchRun | | La Lucia | Garmin |
| | Run | General | 12 | 5 | 22 | P 12 | 6.59 | 00:35:02 | LunchRun | | La Lucia | Garmin |
| | Run | Trail Run | 12 | 5 | 21 | P 12 | 7.73 | 00:40:49 | Lunch trail in VFFs | | La Lucia | Garmin |
| | Run | General | 12 | 5 | 20 | P 04 | 11.04 | 00:54:04 | Sunday 11 | | Puntans Hill | Garmin |
| | Run | General | 12 | 5 | 19 | A 08 | 2.92 | 00:15:38 | Run to collect car | | Puntans Hill | Garmin |
| | Run | General | 12 | 5 | 18 | A 11 | 5.90 | 00:25:51 | Lunch 5 | | La Lucia | Garmin |
| | Run | General | 12 | 5 | 15 | P 12 | 5.73 | 00:24:42 | Lunch 5 | | La Lucia | Garmin |
| | Run | General | 12 | 5 | 13 | P 12 | 12.63 | 01:09:03 | 26km mini route test - back | | Westville | Garmin |
| | Run | General | 12 | 5 | 13 | A 10 | 13.48 | 01:12:32 | 26km mini route test - out | | Puntans Hill | Garmin |
| | Run | General | 12 | 5 | 10 | P 12 | 5.77 | 00:24:22 | Lunch Beach Run - NBs | | La Lucia | Garmin |
| | Run | General | 12 | 5 | 9 | P 12 | 5.70 | 00:26:49 | Lunch beach run | | La Lucia | Garmin |
| | Run | General | 12 | 5 | 8 | P 01 | 2.51 | 00:12:08 | Extra bit (dropped my keys...) | | La Lucia | Garmin |
| | Run | General | 12 | 5 | 8 | P 12 | 7.15 | 00:39:09 | Lunch hill run | | La Lucia | Garmin |
| | Run | General | 12 | 5 | 6 | A 11 | 8.74 | 00:48:16 | Back from La Mercy lagoon | | La Mercy | Garmin |
| | Run | General | 12 | 5 | 6 | A 09 | 8.76 | 00:47:50 | To La Mercy lagoon | | Westbrook | Garmin |
| | Run | General | 12 | 5 | 5 | P 05 | 13.05 | 01:09:57 | Sivananda and back | | Westbrook | Garmin |
| | Run | General | 12 | 5 | 4 | P 12 | 7.04 | 00:32:41 | Fast Lunch run | | La Lucia | Garmin |
| | Walk | Mountains | 12 | 4 | 30 | A 11 | 17.69 | 06:50:15 | Stunning hike to a waterfall - Lesotho | | Mutlanyane | Garmin |
| | Run | General | 12 | 4 | 28 | A 11 | 7.17 | 03:12:19 | Small gentl hike - Lesotho | | Mutlanyane | Garmin |
| | Run | General | 12 | 4 | 27 | A 05 | 53.29 | 05:14:51 | Route tester for Comrades - Pietermaritzburg to Kearsney | | Scottsville | Garmin |
| | Run | General | 12 | 4 | 25 | P 06 | 6.56 | 00:34:37 | Short tester | | Puntans Hill | Garmin |
| | Run | Race | 12 | 4 | 22 | A 05 | 52.45 | 04:42:39 | Chatsworth Ultra - 52km | | Chatsworth | Garmin |
| | Run | General | 12 | 4 | 19 | A 05 | 13.34 | 01:07:43 | Run to work | | Puntans Hill | Garmin |
| | Run | General | 12 | 4 | 18 | P 05 | 13.12 | 01:06:08 | Run home | | La Lucia | Garmin |
| | Run | General | 12 | 4 | 17 | A 05 | 10.46 | 00:55:36 | Morning 10 - 5:19 pace | | Puntans Hill | Garmin |
| | Run | General | 12 | 4 | 16 | A 06 | 14.02 | 01:06:54 | Run to work 14k -4:46 pace | | Puntans Hill | Garmin |
| | Run | Trail Run | 12 | 4 | 15 | A 06 | 14.30 | 02:29:30 | Kloof Gorge trail run! | | Forest Hills | Garmin |
| | Run | General | 12 | 4 | 14 | P 04 | 7.14 | 00:37:33 | Running - 4:28 PM - Saturday, April 14, 2012 | | Puntans Hill | Garmin |
| | Run | General | 12 | 4 | 13 | P 12 | 6.89 | 00:33:07 | Running - 12:18 PM - Friday, April 13, 2012 | | La Lucia | Garmin |
| | Run | General | 12 | 4 | 11 | P 12 | 6.88 | 00:32:57 | Running - 12:29 PM - Wednesday, April 11, 2012 | | La Lucia | Garmin |
| | Run | General | 12 | 4 | 10 | P 12 | 6.94 | 00:33:35 | Running - 12:14 PM - Tuesday, April 10, 2012 | | La Lucia | Garmin |
| | Run | General | 12 | 4 | 7 | A 06 | 56.34 | 04:54:44 | Two Oceans Marathon 56km - Cape Town | | Cape Town | Garmin |