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Erbach - Running - 10:13 AM - Sunday, October 25, 2009

Run - Cross Country

10:13 AM - Sunday, 25 Oct 2009
10.6 km, 1:07:55
Avg/Max Speed: 9.3 / 14.6
(9.3)
Avg/Min Pace: 0:06:25 / 0:04:06
(0:06:25)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 886
Cadence: 0
Altitude up/down: 433 / 431 m
Tbp: -
Conditions: A Chance Of Rain, 16C
Equivalent to
1 mi0:09:13
5 km0:30:40
10 km1:03:57
Half mara2:21:07
Marathon4:54:13
 Notes: Collected from RunSaturday SportTracks Converter 0.2.2.1

******
Summary
******
Distance: 10.58km
Time taken: 01:07:55
Average/Max Speed : 9.35/14.60 kph
Average/Min Pace : 00:06:25/00:04:06
Calories: 886
******
Splits
******
10:13:57 10.58km 01:07:55 9.35kph 14.6kph

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