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Erbach - Running - 10:17 AM - Saturday, October 24, 2009

Run - Endurance

10:17 AM - Saturday, 24 Oct 2009
18.9 km, 1:39:10
Avg/Max Speed: 11.4 / 19.4
(11.4)
Avg/Min Pace: 0:05:15 / 0:03:05
(0:05:15)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 1695
Cadence: 0
Altitude up/down: 819 / 743 m
Tbp: -
Conditions: A Chance Of Rain, 14C
Equivalent to
1 mi0:07:18
5 km0:24:16
10 km0:50:37
Half mara1:51:41
Marathon3:52:51
 Notes: Collected from RunSaturday SportTracks Converter 0.2.2.1

******
Summary
******
Distance: 18.86km
Time taken: 01:39:10
Average/Max Speed : 11.41/19.43 kph
Average/Min Pace : 00:05:16/00:03:05
Calories: 1695
******
Splits
******
10:17:05 18.86km 01:39:10 11.41kph 19.4kph

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