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Chinnor: Ridgeway towards Saunderton - Running - 7:35 AM - Sunday, September 27, 2009

Run - General

7:35 AM - Sunday, 27 Sep 2009
13.5 miles, 2:05:51
Avg/Max Speed: 6.4 / 8.6
(6.4)
Avg/Min Pace: 0:09:19 / 0:06:57
(0:09:19)
Avg/Max heart rate: 147 / 168
Avg/Max power: 173 / 350
Calories: 1507
Cadence: 0
Altitude up/down: 870 / 868 ft
Tbp: -
Conditions: Clear, 10C
Wind of 4 kmH
Equivalent to
1 mi0:07:58
5 km0:26:31
10 km0:55:18
Half mara2:02:02
Marathon4:14:27
 Notes: Set out to do about 11 miles, but realised that I could get a total of 50 miles for weekend if I pushed on a bit, which of course I did. Took me as far as the climb to Whiteleaf Hill. Quads felt quite tired by end, but OK otherwise.

Comments:

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27 Sep 09  - aluaka > Chinnor: Ridgeway towards Saunderton - Running - 7:35 AM - Sunday, September 27, 2009 - "Well done Steve! Great running!"