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National Post to home - Running - 5:34 PM - Wednesday, June 24, 2009

Run - General

5:34 PM - Wednesday, 24 Jun 2009
12.0 miles, 1:37:13
Avg/Max Speed: 7.4 / 10.9
(7.4)
Avg/Min Pace: 0:08:05 / 0:05:31
(0:08:05)
Avg/Max heart rate: 164 / 176
Avg/Max power: 0 / 0
Calories: 1425
Cadence: 0
Altitude up/down: 637 / 563 ft
Tbp: -
Conditions: -
Equivalent to
1 mi0:06:57
5 km0:23:09
10 km0:48:17
Half mara1:46:33
Marathon3:42:11
 Notes: Collected from RunSaturday SportTracks Converter 0.2.2.1

******
Summary
******
Distance: 12.02m
Time taken: 01:37:13
Average/Max Speed : 7.42/10.86 mph
Average/Min Pace : 00:08:05/00:05:31
Average/Max heart rate: 164/176
Calories: 1425
******
Splits
******
17:34:37 0.62m 00:05:06 7.31mph 8.6mph 140bpm 150bpm
17:39:44 0.62m 00:05:02 7.39mph 7.9mph 158bpm 164bpm
17:44:47 0.62m 00:05:00 7.44mph 8.0mph 163bpm 166bpm
17:49:48 0.62m 00:04:48 7.74mph 8.3mph 154bpm 159bpm
17:55:06 0.62m 00:04:54 7.60mph 7.9mph 158bpm 161bpm
18:00:00 0.62m 00:05:00 7.45mph 8.0mph 159bpm 164bpm
18:05:01 0.62m 00:04:58 7.50mph 8.1mph 164bpm 168bpm
18:09:59 0.62m 00:04:54 7.59mph 8.1mph 166bpm 170bpm
18:14:54 0.62m 00:05:05 7.32mph 8.8mph 166bpm 172bpm
18:20:00 0.62m 00:04:52 7.64mph 8.3mph 168bpm 170bpm
18:24:53 0.62m 00:05:08 7.24mph 8.0mph 166bpm 170bpm
18:30:01 0.62m 00:05:35 6.66mph 8.2mph 161bpm 170bpm
18:35:37 0.62m 00:04:52 7.64mph 8.2mph 170bpm 174bpm
18:40:30 0.62m 00:04:50 7.69mph 8.2mph 171bpm 173bpm
18:45:21 0.62m 00:05:06 7.29mph 8.5mph 167bpm 171bpm
18:50:28 0.62m 00:05:11 7.18mph 8.6mph 168bpm 173bpm
18:55:40 0.62m 00:04:47 7.79mph 8.6mph 172bpm 174bpm
19:00:27 0.62m 00:05:06 7.29mph 8.7mph 169bpm 174bpm
19:05:34 0.62m 00:05:10 7.21mph 8.0mph 173bpm 176bpm
19:10:44 0.22m 00:01:37 8.03mph 10.9mph 164bpm 172bpm

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