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Swinley Forest - Running - 2:50 PM - Sunday, March 01, 2009

Run - General

2:50 PM - Sunday, 1 Mar 2009
5.6 km, 1:01:02
Avg/Max Speed: 5.5 / 13.9
(5.5)
Avg/Min Pace: 0:10:52 / 0:04:18
(0:10:52)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 320
Cadence: 0
Altitude up/down: 0 / 0 m
Tbp: -
Conditions: -
# Start Distance Duration Heart Power Cadence Calories Avg Pace Best Pace
1 2:50 PM 1.61 0:15:33 0/0 0/0 0 111 0:09:39 (6.2) 0:04:18 (13.9)
2 3:06 PM 1.61 0:16:01 0/0 0/0 0 86 0:09:57 (6.0) 0:04:35 (13.1)
3 3:22 PM 1.61 0:22:07 0/0 0/0 0 84 0:13:45 (4.4) 0:05:41 (10.5)
4 3:44 PM 0.78 0:07:20 0/0 0/0 0 39 0:09:22 (6.4) 0:07:10 (8.4)