Share:

22K Recovery Ride (Flatted)

Bike - Road Biking

2:12 PM - Saturday, 24 Apr 2010
22.4 km, 0:47:49
Avg/Max Speed: 28.1 / 67.6
(28.1)
Avg/Min Pace: 0:02:08 / 0:00:53
(0:02:08)
Avg/Max heart rate: 149 / 166
Avg/Max power: 0 / 0
Calories: 928
Cadence: 96
Altitude up/down: 156 / 82 m
Tbp: 48/123
Conditions: Overcast, 23C
Wind of 35 kmH from bearing 90 (E)
Equivalent to
10mi0:33:42
25mi/40.2km1:29:01
50km1:52:04
100km3:53:40
100mi6:26:57
112mi7:16:21
Notes: -

Comments:

If you join RunningFree, then you can add your comment here!