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8mi LSD

Run - Long Run

11:39 AM - Monday, 22 Feb 2010
12.9 km, 1:03:21
Avg/Max Speed: 12.2 / 15.1
(12.2)
Avg/Min Pace: 0:04:55 / 0:03:58
(0:04:55)
Avg/Max heart rate: 161 / 179
Avg/Max power: 0 / 0
Calories: 783
Cadence: 0
Altitude up/down: 30 / 30 m
Tbp: 24/104
Conditions: Snow, -4C
Wind of 30 kmH from bearing 90 (E)
Equivalent to
1 mi0:06:59
5 km0:23:14
10 km0:48:27
Half mara1:46:55
Marathon3:42:56
Notes: -

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23 Feb 10  - Ueli > 8mi LSD - ":-)"