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Brick (Part 2 of 2) - 6mi Run

Run - Brick

3:41 PM - Friday, 19 Feb 2010
9.7 km, 0:48:49
Avg/Max Speed: 11.9 / 13.9
(11.9)
Avg/Min Pace: 0:05:03 / 0:04:19
(0:05:03)
Avg/Max heart rate: 163 / 178
Avg/Max power: 0 / 0
Calories: 636
Cadence: 0
Altitude up/down: 20 / 21 m
Tbp: 18/105
Conditions: Clear, 4C
Wind of 5 kmH from bearing 270 (W)
Equivalent to
1 mi0:07:18
5 km0:24:17
10 km0:50:39
Half mara1:51:46
Marathon3:53:03
Notes: -

Comments:

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20 Feb 10  - Ueli > Brick (Part 2 of 2) - 6mi Run - "Nice run, well done :-)"