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10K Recovery Ride

Bike - Turbo Trainer

8:10 PM - Friday, 5 Feb 2010
10.0 km, 0:18:54
Avg/Max Speed: 31.8 / 34.8
(31.8)
Avg/Min Pace: 0:01:53 / 0:01:43
(0:01:53)
Avg/Max heart rate: 160 / 177
Avg/Max power: 0 / 0
Calories: 440
Cadence: 86
Altitude up/down: 0 / 0 m
Tbp: 18/100
Conditions: -
Equivalent to
10mi0:31:15
25mi/40.2km1:22:34
50km1:43:58
100km3:36:46
100mi5:58:57
112mi6:44:46
Notes: -

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