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Capital Ring - Mortlake - South Kenton - Running - 8:17 AM - Sunday, September 21, 2008

Run - General

9:17 AM - Sunday, 21 Sep 2008
29.0 km, 5:37:13
Avg/Max Speed: 5.2 / 14.8
(5.2)
Avg/Min Pace: 0:11:38 / 0:04:03
(0:11:38)
Avg/Max heart rate: 133 / 160
Avg/Max power: 0 / 0
Calories: 1529
Cadence: 0
Altitude up/down: 0 / 0 m
Tbp: -
Conditions: Scattered Clouds, 18C
# Start Distance Duration Heart Power Cadence Calories Avg Pace Best Pace
1 9:17 AM 1.61 0:13:07 151/158 0/0 0 100 0:08:09 (7.4) 0:04:31 (13.2)
2 9:30 AM 0.80 0:09:17 119/156 0/0 0 43 0:11:33 (5.2) 0:06:14 (9.6)
3 9:40 AM 1.61 0:14:07 150/157 0/0 0 94 0:08:46 (6.8) 0:05:05 (11.8)
4 9:54 AM 0.80 0:09:59 115/150 0/0 0 43 0:12:25 (4.8) 0:06:20 (9.5)
5 10:04 AM 1.61 0:14:43 145/153 0/0 0 85 0:09:09 (6.6) 0:04:03 (14.8)
6 10:18 AM 0.80 0:10:02 113/146 0/0 0 43 0:12:29 (4.8) 0:09:28 (6.3)
7 10:28 AM 1.61 0:14:12 146/152 0/0 0 79 0:08:50 (6.8) 0:04:54 (12.2)
8 10:43 AM 0.80 0:12:14 113/147 0/0 0 43 0:15:13 (3.9) 0:07:23 (8.1)
9 10:55 AM 1.61 0:15:47 147/157 0/0 0 77 0:09:48 (6.1) 0:06:34 (9.1)
10 11:11 AM 0.80 0:10:21 124/157 0/0 0 43 0:12:53 (4.7) 0:09:41 (6.2)
11 11:21 AM 1.61 0:15:29 147/155 0/0 0 75 0:09:37 (6.2) 0:06:59 (8.6)
12 11:37 AM 0.80 0:11:32 114/150 0/0 0 42 0:14:21 (4.2) 0:08:33 (7.0)
13 11:48 AM 1.61 0:15:58 145/154 0/0 0 83 0:09:55 (6.0) 0:06:32 (9.2)
14 12:04 PM 0.80 0:10:56 118/128 0/0 0 43 0:13:36 (4.4) 0:10:29 (5.7)
15 12:15 PM 1.61 0:26:47 125/153 0/0 0 89 0:16:39 (3.6) 0:06:14 (9.6)
16 12:46 PM 0.80 0:10:44 130/149 0/0 0 44 0:13:21 (4.5) 0:06:01 (10.0)
17 12:57 PM 1.61 0:19:39 130/150 0/0 0 92 0:12:13 (4.9) 0:07:02 (8.5)
18 1:22 PM 0.80 0:11:48 125/150 0/0 0 42 0:14:41 (4.1) 0:07:08 (8.4)
19 1:37 PM 1.61 0:16:03 148/160 0/0 0 78 0:09:59 (6.0) 0:06:43 (8.9)
20 1:53 PM 0.80 0:11:36 141/158 0/0 0 43 0:14:26 (4.2) 0:09:41 (6.2)
21 2:05 PM 1.61 0:27:28 127/154 0/0 0 88 0:17:04 (3.5) 0:07:02 (8.5)
22 2:39 PM 0.80 0:08:08 129/152 0/0 0 41 0:10:07 (5.9) 0:07:15 (8.3)
23 2:47 PM 1.61 0:17:36 141/158 0/0 0 79 0:10:56 (5.5) 0:07:04 (8.5)
24 3:04 PM 0.80 0:09:28 129/152 0/0 0 40 0:11:51 (5.1) 0:08:10 (7.3)