RunningFree
Loading
 
Share:

Capital Ring - Mortlake - South Kenton - Running - 8:17 AM - Sunday, September 21, 2008

Run - General

9:17 AM - Sunday, 21 Sep 2008
29.0 km, 5:37:13
Avg/Max Speed: 5.2 / 14.8
(5.2)
Avg/Min Pace: 0:11:38 / 0:04:03
(0:11:38)
Avg/Max heart rate: 133 / 160
Avg/Max power: 0 / 0
Calories: 1529
Cadence: 0
Altitude up/down: 0 / 0 m
Tbp: -
Conditions: Scattered Clouds, 18C
Equivalent to
1 mi0:15:45
5 km0:52:25
10 km1:49:17
Half mara4:01:07
Marathon8:22:44
 Notes: Shattering.
Ran 1 mile walked 0.5 mile, until I started getting lost around 13 miles and the intervals got a bit messed up.

Comments:

If you join RunningFree, then you can add your comment here!