Posted in: Features, Nutrition, Advice in October 2010

Nutrition Q&A with Registered Nutritionist, Lucy-Ann Prideaux www.simply-nutrition.co.uk 

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Posted in: Features, Nutrition, Recipes in October 2010

Surprisingly light, with a slightly chewy texture from the caramelised marmalade, these delicious flapjacks are packed with everything a runner needs: low G.I. carbohydrate, vitamin C and phytonutrients. The Seville orange peel is also said to have anti-inflammatory properties.

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Posted in: Features, Nutrition, Advice in September 2010

Lucy-Ann Prideaux is a regular speaker at RF training breaks with The Running Inn. Every month she’s here to answer your nutrition questions - www.simply-nutrition.co.uk

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There is something very convivial about sitting at the table and assembling your own wrap. You put in exactly what you want, you eat it with your fingers (yes, you will definitely need napkins or kitchen towel with this meal), and there is always the temptation to pile on too much delicious spicy chicken and fresh salsa, which means you invariably end up with the whole thing falling apart. The kids love this – it’s a really fun way to eat a whole variety of fruit and green vegetables, with the added benefit of good, low-fat protein from the chicken.

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Posted in: Features, Gear, Nutrition, Extras in September 2010

Regonovex range for joint health, 30 capsules, £22.47; fast-acting gel, £10.21; Long Lasting Flexible Patch, £2.34

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Wheatgrass from Natural Greens, £19.45 for a month’s supply.

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Nature’s Plus Source of Life Gold Liquid

£14.41 for 8 floz

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Posted in: Features, Nutrition, Advice in August 2010

I’m a vegetarian and I often read that I should eat more pulses and beans, but I’m never sure what to do with them, how to get them to taste nice and how much to eat. I also suffer with wind any time I go near a bean!

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