Kinetic is a GPS-based tracking app for cyclists, runners, hikers...

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The clocks go back on October 31st, so it’s time to start thinking about those shorter days…

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DOWNLOAD THE FANTASTIC FREE APP FROM ADIDAS, MICOACH….music, coach, calendar, navigator and phone, all in one!

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Regonovex range for joint health, 30 capsules, £22.47; fast-acting gel, £10.21; Long Lasting Flexible Patch, £2.34

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Sarah Coope, a former, world class triathlete, now runs the very successful Bodyworks XTC with her husband former international and top level coach, Glen Cook. The club, based in East Sussex, specializes in training children, and members include county and national champions, and Olympic hopeful for triathlon, Ollie Freeman. Here’s her tips…

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Workplay bags - ladies product of the month

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On trial - KI-FIT

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LOOK AFTER TOENAILS

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PROTECT WITH A HEEL PATCH

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£5.49, for stockists call, 01235 838 590

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TOUGH SUNGLASSES FOR THE LONG HAUL

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Soreen - RSP £1.29 for a sliced loaf and RSP 69p for a Snack Pack

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£29.99, for ultrafuel, www.yoursportsfuel.com

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£230, RRP, www.suunto.com www.movescount.com

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From The Baby Jogger Company, our Women’s product of the month – for June 2010

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In 1989, a paramedic wanted to push past the limits in a Texas-hot, 100-mile cycle race. He created a hydration system using a drip bag, surgical tubing and a big sock, and from there CamelBak was born.

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A very tasty bar that contains four parts carbohydrate (80 percent) and one part protein (20 percent). The carbohydrate in the 4:1 bar contains a mix of both simple sugars (hence the sweet taste!) and complex carbohydrate from Oats. Adding protein in the form of whey, helps with muscle growth and repair. £1.19 per bar, from www.highfive.co.uk

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It’s a simple idea, but often they’re the best kind – the PediRoller from Carnation Footcare is a ridged cylinder that you use by rolling under your foot. It massages a band of connective tissue along the bottom of the foot called the plantar fascia, an area that can often become tight or painful in hard working feet.

£6.99, from www.pediroller.co.uk

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Foot expert, Jon Roberts, told me to look after the dry skin on my feet (see p22) – and this is just the thing! Formulated for rough, hard, dry and cracked feet, Flexitol Heel Balm contains a powerful 25 percent urea based ingredient that nourishes the skin. Urea breaks down hardened, callused skin and eliminates cracks and fissures. £8, from www.drfoot.co.uk

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Running Free readers and users try out a selection at different races.

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The Shake Weight (£29.95) is a revolutionary new dumbbell that tones and sculpts arms and banishes bingo wings – and works really well for runners who want to double up their run with some upper body work.

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Recommended and used by therapists, the Aldrah Health Pro sports massager is the ideal home massager for runners.

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Going to a running couple’s wedding this Spring... we’ve got just the thing!

For women - t3d sporty red
For men and women t3d black move

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