Saucony are the fastest growing running brand around. Their running shoe range has been critically acclaimed for years and now their apparel is a match for anything else out there. Saucony support the Seattle and Brighton marathons, and athletes Wallace Spearmon, Lauryn Williams and DeeDee Trotter are Saucony brand-ambassadors

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10 REASONS TO LOVE… Inov-8

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Running up and down hills and across muddy, slippery surfaces, demands more stability, and grip. This month RF readers review the latest off-road shoes...

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Customize your own gear…

Personal trainer, Nick Miles, www.urbanfit.co.uk, used Nike iD, the online service that allows you to customize your kit. He bespoked a pair of Free 5.0s. “From laces to stitching, it’s all down to you. All this is achieved by navigating the easy to use, if not slightly addictive, site. Be the designer you wanted to be and get a great pair of running shoes.” Find out more at www.nikeid.com.

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Sarah Coope, a former, world class triathlete, now runs the very successful Bodyworks XTC with her husband former international and top level coach, Glen Cook. The club, based in East Sussex, specializes in training children, and members include county and national champions, and Olympic hopeful for triathlon, Ollie Freeman. Here’s her tips…

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Lightweight, but supportive, comfortable, and a mesh upper sole that means my feet can breathe!

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GREEN SILENCE – PLANET-FRIENDLY

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INNOV-8 LIGHTWEIGHT f-lite™ 230 Natural Racing Flat

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Author Chris McDougall is a barefoot advocate, and ex-international runner, Julia, who interviewed him likes to go light. If you’re not quite ready for “no shoes”, but want to try lightweight, then try:

• Nike Free Run +
• Eco-Biom

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Something for the weekend - Salomon Reelax Slide Shoes

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Not only are Nike Lunar Glide Racer +2 shoes great performers - they look fab too (on men and women).

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