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half marathon

Recent Training:
portz flag
 
BlackAngel flag
BlackAngel - Running - 6:00 AM - Monday, May 20, 2013
 - 20 May - 6 AM
Run (Fell Running)
8.40 mi in 1:03:50
 
IanS flag
IanS - Running - 1:09 PM - Sunday, May 19, 2013
 - 19 May - 1 PM
Run (Trail Run)
9.96 mi in 2:12:35
 
nkoebler flag
nkoebler - Longrun
 - 19 May - 1 PM
Run (Long Run)
10.56 mi in 1:40:05
 
ciscotto flag
ciscotto - Running - 7:40 AM - Sunday, May 19, 2013
 - 19 May - 7 AM
Run (General)
8.18 mi in 1:02:00
 
BlackAngel flag
BlackAngel - Running - 7:25 AM - Sunday, May 19, 2013
 - 19 May - 7 AM
Run (Recovery Run)
8.40 mi in 1:13:07
 
Bellerofonte flag
Bellerofonte - Running - 9:06 PM - Saturday, May 18, 2013
 - 18 May - 9 PM
Run (General)
6.45 mi in 0:43:25
 
IanS flag
IanS - Running - 4:12 PM - Saturday, May 18, 2013
 - 18 May - 4 PM
Run (General)
4.37 mi in 0:49:52
 
nkoebler flag
nkoebler - Koppel-Run
 - 18 May - 3 PM
Run (General)
2.83 mi in 0:23:50
 
nkoebler flag
nkoebler - Biking
 - 18 May - 1 PM
Bike (General)
32.98 mi in 1:44:32
 
re_verse flag
re_verse - Running - 9:05 AM - Saturday, May 18, 2013
 - 18 May - 9 AM
Run (General)
8.25 mi in 1:29:25
 
portz flag
portz - Allenamento: pian Sciresa - III corno - Vetta - Eremo -.Silea
 - 18 May - 6 AM
Run (Trail Run)
8.36 mi in 2:02:06
 
portz flag
portz - Lavoro
 - 17 May - 6 PM
Bike (General)
2.67 mi in 0:14:09
 
portz flag
portz - Lavoro
 - 17 May - 1 PM
Bike (General)
2.78 mi in 0:15:32
 
IanS flag
IanS - Running - 1:16 PM - Friday, May 17, 2013
 - 17 May - 1 PM
Run (General)
6.10 mi in 0:59:48
 
portz flag
portz - Lavoro
 - 17 May - 12 PM
Bike (General)
2.67 mi in 0:14:09
 
ciscotto flag
ciscotto - Running - 10:52 AM - Friday, May 17, 2013
 - 17 May - 10 AM
Run (General)
6.84 mi in 0:54:30
 
portz flag
portz - Lavoro
 - 17 May - 8 AM
Bike (General)
2.78 mi in 0:15:32
 
jmeyerdo flag
jmeyerdo - Dortmund, FitnessFirst - Biking - 7:01 AM - Friday, May 17, 2013
 - 17 May - 7 AM
Bike (General)
27.96 mi in 1:34:32
 
BlackAngel flag
BlackAngel - Running - 5:54 AM - Friday, May 17, 2013
 - 17 May - 5 AM
Run (Fartleks)
8.18 mi in 1:05:13
 
portz flag
portz - Lavoro
 - 16 May - 6 PM
Bike (General)
2.67 mi in 0:14:09
 
jmeyerdo flag
jmeyerdo - Pilates: Katharina
 - 16 May - 5 PM
Cross (Pilates)
0.00 mi in 1:30:00
 
jmeyerdo flag
jmeyerdo - Dortmund, InSports - Other - 4:25 PM - Thursday, May 16, 2013
 - 16 May - 4 PM
Cross (Rowing Machine)
4.04 mi in 0:34:34
 
re_verse flag
re_verse - Running - 3:46 PM - Thursday, May 16, 2013
 - 16 May - 3 PM
Run (General)
4.25 mi in 0:46:39
 
portz flag
portz - Lavoro
 - 16 May - 8 AM
Bike (General)
2.78 mi in 0:15:32
 
Recent totals:
Recent talk:
Photos:
Recent races:
nkoebler 0:48:50
10km Road - 15. HK-Kreisstadtlauf
nkoebler 1:20:14
0.5k/20k/5k - 12. Kinzigtal-Triathlon 2013
CathyGEvans -
Marathon - Sarsens Way Neolithic Marathon
nkoebler 1:54:54
70k - Skoda Velotour 2013
portz 2:09:29
14k - Trofeo Dario e Willy
Upcoming races:
25 May Challenge Rimini - Sprint event
9 Jun Challenge Kraichgau
23 Jun Citytriathlon Heilbronn 2013
21 Jul 5. Möwathlon 2013
4 Aug Frankfurt City Triathlon 2013
Recent groups: