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Recent
swim
Recent Training:
4*
Hollywoof
-
3 laps RP - no rest until October!
-
2 Sep - 3 PM
Bike
(
General
)
29.41
mi
in
1:55:22
dan_a
-
Biking - 6:37 PM - Wednesday, September 01, 2010
-
1 Sep - 6 PM
Bike
(
General
)
5.18
mi
in
0:27:32
dan_a
-
Biking - 6:32 PM - Tuesday, August 31, 2010
-
31 Aug - 6 PM
Bike
(
Mountain Biking
)
5.18
mi
in
0:30:13
chappy
-
Masters AM
-
30 Aug - 6 AM
Swim
(
General
)
1.99
mi
in
1:15:00
chappy
-
Endurance
-
29 Aug - 12 PM
Run
(
General
)
14.91
mi
in
2:10:00
chappy
-
Endurance
-
27 Aug - 5 PM
Run
(
General
)
3.42
mi
in
0:30:00
chappy
-
Masters AM
-
27 Aug - 6 AM
Swim
(
General
)
1.99
mi
in
1:15:00
chappy
-
Intervals
-
26 Aug - 5 PM
Bike
(
General
)
8.76
mi
in
0:39:48
dan_a
-
Biking - 5:54 PM - Wednesday, August 25, 2010
-
25 Aug - 5 PM
Bike
(
General
)
11.98
mi
in
0:44:33
chappy
-
Intervals
-
25 Aug - 4 PM
Run
(
General
)
3.73
mi
in
0:35:00
chappy
-
Masters AM
-
25 Aug - 6 AM
Swim
(
General
)
1.99
mi
in
1:15:00
Kafka
-
Piste Parc Étienne DesMarteau - Running - 6:30 PM - Tuesday, August 24, 2010
-
24 Aug - 6 PM
Run
(
General
)
3.73
mi
in
0:50:00
chappy
-
Biking - 4:45 PM - Tuesday, August 24, 2010
-
24 Aug - 4 PM
Bike
(
General
)
25.58
mi
in
1:24:49
1 comment
chappy
-
Open Water Swim
-
23 Aug - 6 PM
Swim
(
General
)
1.55
mi
in
1:00:00
chappy
-
Easy Run
-
23 Aug - 5 PM
Run
(
General
)
3.42
mi
in
0:30:00
dan_a
-
Biking - 7:09 PM - Sunday, August 22, 2010
-
22 Aug - 7 PM
Bike
(
General
)
5.41
mi
in
0:21:41
Kafka
-
Parc Pointe aux Prairies - Running - 12:37 PM - Sunday, August 22, 2010
-
22 Aug - 12 PM
Run
(
General
)
13.19
mi
in
1:43:46
2*
, 1*
Hollywoof
-
Bike - 11:09 AM - Sunday, August 22, 2010
-
22 Aug - 11 AM
Bike
(
General
)
47.12
mi
in
3:15:34
chappy
-
Endurance
-
22 Aug - 9 AM
Run
(
General
)
14.91
mi
in
2:00:00
chappy
-
HPR Endurance
-
21 Aug - 8 AM
Bike
(
General
)
48.08
mi
in
3:01:26
dan_a
-
Biking - 6:01 PM - Friday, August 20, 2010
-
20 Aug - 6 PM
Bike
(
General
)
6.90
mi
in
0:26:05
1*
Hollywoof
-
Just the 2 clockwise laps
-
20 Aug - 11 AM
Bike
(
General
)
23.07
mi
in
1:35:49
chappy
-
Masters AM
-
20 Aug - 6 AM
Swim
(
General
)
2.05
mi
in
1:15:00
bunsi
-
Maximalkraft Ganzkörper
-
19 Aug - 7 PM
Cross
(
Weights
)
0.00
mi
in
2:00:00
chappy
-
Easy Ride
-
19 Aug - 5 PM
Bike
(
General
)
16.47
mi
in
0:58:02
Recent totals:
Recent talk:
Basketball missing from sports?
login_status.php?
TIW / Have
No Rest Until October
RF CAMPAIGN TO GET THE NATION FIT
Changing title of Facebook tab from "Saturday" to ...
compare lap time
Uploading old training on Runningfree
Photos:
Hollywoof
Hollywoof
rmbis
Hollywoof
Recent races:
Kafka
0:41:09
10km Road
-
Maski Courons International
dan_a
-
Ironman
-
Outlaw Triathlon
chappy
-
Half Ironman
-
Sooke Half Iron
rmbis
-
Ironman
-
IM Germany - Regensburg
rmbis
-
Ironman
-
Ironman Switzerland
Upcoming races:
11 Sep
Esprit Triathlon de Montreal
12 Sep
Nation's Triathlon
12 Sep
Nation's Triathlon
9 Oct
Warrior Dash
17 Oct
Classique du Parc Lafontaine
Recent groups:
Love Saturdays!
Love Garmin
PSOF
Canada
Navmi users