running

Recent Training:
mtenho flag
mtenho - 3.9. Pyöräily - VL
 - 3 Sep - 7 AM
Bike (Road Biking)
17.79 mi in 0:57:30
 
3*NICE kyriaki flag
kyriaki - Biking - 6:05 AM - Friday, September 03, 2010
 - 3 Sep - 6 AM
Bike (Mountain Biking)
7.47 mi in 1:11:45
 
1 comment
BlackAngel flag
BlackAngel - Roma - Running - 6:01 AM - Friday, September 03, 2010
 - 3 Sep - 6 AM
Run (Recovery Run)
7.87 mi in 1:05:16
 
oldcyber flag
oldcyber - Running - 8:19 PM - Thursday, September 02, 2010
 - 2 Sep - 8 PM
Run (General)
3.73 mi in 0:31:11
 
nicolacortina flag
nicolacortina - nuoto squadra
 - 2 Sep - 8 PM
Swim (Pool)
0.93 mi in 1:00:00
 
flix123 flag
flix123 - Running - 7:41 PM - Thursday, September 02, 2010
 - 2 Sep - 7 PM
Run (General)
6.53 mi in 0:50:32
 
nicolacortina flag
nicolacortina - campo - 6 scatti da 60
 - 2 Sep - 5 PM
Run (Track Session)
0.53 mi in 0:05:34
 
nicolacortina flag
nicolacortina - campo - 8x400 a 1,24
 - 2 Sep - 5 PM
Run (Track Session)
0.27 mi in 0:01:26
 
nicolacortina flag
nicolacortina - campo - 8x400 a 1,24
 - 2 Sep - 5 PM
Run (Track Session)
0.26 mi in 0:01:19
 
nicolacortina flag
nicolacortina - campo - 8x400 a 1,24
 - 2 Sep - 5 PM
Run (Track Session)
0.24 mi in 0:01:22
 
nicolacortina flag
nicolacortina - campo - 8x400 a 1,24
 - 2 Sep - 5 PM
Run (Track Session)
0.25 mi in 0:01:19
 
nicolacortina flag
nicolacortina - campo - 8x400 a 1,24
 - 2 Sep - 5 PM
Run (Track Session)
0.27 mi in 0:01:27
 
nicolacortina flag
nicolacortina - campo - 8x400 a 1,24
 - 2 Sep - 5 PM
Run (Track Session)
0.26 mi in 0:01:26
 
nicolacortina flag
nicolacortina - campo - 8x400 a 1,24
 - 2 Sep - 5 PM
Run (Track Session)
0.26 mi in 0:01:30
 
nicolacortina flag
nicolacortina - campo - 8x400 a 1,24
 - 2 Sep - 5 PM
Run (Track Session)
0.26 mi in 0:01:20
 
nicolacortina flag
nicolacortina - campo . riscaldam
 - 2 Sep - 4 PM
Run (Track Session)
1.99 mi in 0:20:13
 
BlackAngel flag
BlackAngel - 6Km Medio Prog. PLUS
 - 2 Sep - 6 AM
Run (Intervals)
8.53 mi in 1:08:22
 
okrout flag
okrout - Running - 5:07 AM - Thursday, September 02, 2010
 - 2 Sep - 5 AM
Run (General)
7.49 mi in 1:02:59
 
5*NICE kyriaki flag
kyriaki - Running - 6:10 PM - Wednesday, September 01, 2010
 - 1 Sep - 6 PM
Run (Trail Run)
8.00 mi in 2:01:13
 
1 comment
nicolacortina flag
nicolacortina - corsa lenta salita post bici
 - 1 Sep - 5 PM
Run (General)
2.09 mi in 0:24:20
 
justinerun flag
justinerun - Running - 2:59 PM - Wednesday, September 01, 2010
 - 1 Sep - 2 PM
Run (Run-Walk)
3.37 mi in 0:32:19
 
nicolacortina flag
nicolacortina - 90 previsione 70.3 lenta
 - 1 Sep - 12 PM
Bike (General)
55.48 mi in 3:32:36
 
mtenho flag
mtenho - 1.9. Pyöräily - PK
 - 1 Sep - 8 AM
Bike (Road Biking)
19.33 mi in 1:01:22
 
4*NICE kyriaki flag
kyriaki - Biking - 6:09 AM - Wednesday, September 01, 2010
 - 1 Sep - 6 AM
Bike (General)
3.63 mi in 0:25:08
 
nkoebler flag
nkoebler - Letztes Tempotraining vorm Triathlon
 - 31 Aug - 7 PM
Run (Tempo)
2.60 mi in 0:21:16
 
Recent totals:
Recent talk:
Photos:
Recent races:
nicolacortina 3:09:56
1.5km/40km/10km - Olympic - 5° triathlon olimpico sarnico no draft -
nicolacortina 1:45:21
750m/20km/5km - Sprint - 1° Triathlon Sprint del Titano Meeting Rimini
peppercycler 0:40:15
10k - Ludwigsfelder Illerlauf
flite -
10km Road - Midnattsloppet Stockholm
peppercycler 0:21:04
5k - Partnerlauf Ebershausen
Upcoming races:
4 Sep Второй этап Суперкубка "Москва - Лужники"
5 Sep Darmstadt Marathon
5 Sep Frankfurt City Triathlon
5 Sep run tune up . mezza maratona di bologna
10 Sep Nike NIGHT RUN
Recent groups: