ironman

Recent Training:
Randofun flag
Randofun - 2 x (8 x côtes)
 - 23 May - 7 PM
Run (Intervals)
7.49 mi in 1:04:19
 
AJPAR flag
AJPAR - B - Spinning
 - 23 May - 1 PM
Bike (Spinning)
20.00 mi in 1:00:00
 
1*NICE Hollywoof flag
Hollywoof - Run - 7:27 PM - Wednesday, May 22, 2013
 - 22 May - 7 PM
Run (General)
4.47 mi in 0:52:14
 
2*NICE Randofun flag
Randofun - Pourriéres - Biking - 3:47 PM - Wednesday, May 22, 2013
 - 22 May - 3 PM
Bike (Road Biking)
31.30 mi in 1:40:25
 
2 comments
AJPAR flag
AJPAR - B - Spinning
 - 22 May - 1 PM
Bike (Spinning)
20.00 mi in 1:00:00
 
1*NICE Randofun flag
Randofun - Trets - Running - 7:03 PM - Tuesday, May 21, 2013
 - 21 May - 7 PM
Run (General)
7.05 mi in 1:00:52
 
1*NICE Hollywoof flag
Hollywoof - Run - 3:36 PM - Tuesday, May 21, 2013
 - 21 May - 3 PM
Run (General)
5.82 mi in 1:09:35
 
Hollywoof flag
Hollywoof - Run - 7:31 PM - Monday, May 20, 2013
 - 20 May - 7 PM
Run (General)
4.07 mi in 0:49:07
 
4*NICE, 1*Celebrate! Randofun flag
Randofun - Pourriéres - Biking - 7:02 AM - Monday, May 20, 2013
 - 20 May - 7 AM
Bike (Road Biking)
110.35 mi in 6:34:16
 
3 comments
1*Celebrate! Hollywoof flag
Hollywoof - Run - 11:27 AM - Sunday, May 19, 2013
 - 19 May - 11 AM
Run (General)
10.34 mi in 1:58:18
 
AJPAR flag
AJPAR - Hat Pev/Langford loop
 - 19 May - 11 AM
Bike (Road Biking)
28.65 mi in 1:28:27
 
3*NICE Randofun flag
Randofun - Nice - Running - 7:43 AM - Sunday, May 19, 2013
 - 19 May - 7 AM
Run (General)
13.19 mi in 1:38:54
 
AJPAR flag
AJPAR - Finchingfield/Bardfield loop
 - 18 May - 10 AM
Bike (Road Biking)
32.20 mi in 1:39:44
 
1*NICE, 1*Celebrate!, 1*So fast! Randofun flag
Randofun - Pourriéres - Running - 8:43 AM - Saturday, May 18, 2013
 - 18 May - 8 AM
Run (Trail Run)
8.55 mi in 1:04:25
 
2 comments
1*NICE Hollywoof flag
Hollywoof - Run - 8:39 AM - Saturday, May 18, 2013
 - 18 May - 8 AM
Run (General)
4.98 mi in 0:46:34
 
AJPAR flag
AJPAR - B - Spinning
 - 17 May - 1 PM
Bike (Spinning)
20.00 mi in 1:00:00
 
2*NICE Randofun flag
Randofun - Aix en Provence - Other - 11:42 AM - Friday, May 17, 2013
 - 17 May - 11 AM
Swim (General)
1.55 mi in 0:58:18
 
4*NICE Randofun flag
Randofun - Fartleck 3 x 5'
 - 16 May - 7 PM
Run (Intervals)
7.34 mi in 0:59:07
 
AJPAR flag
AJPAR - Shalford loop (ish)
 - 16 May - 5 PM
Bike (Road Biking)
24.31 mi in 1:14:48
 
2*NICE Hollywoof flag
Hollywoof - Run - 9:15 AM - Thursday, May 16, 2013
 - 16 May - 9 AM
Run (General)
9.46 mi in 1:46:00
 
4*NICE Randofun flag
Randofun - Pourriéres - Biking - 3:55 PM - Wednesday, May 15, 2013
 - 15 May - 3 PM
Bike (Road Biking)
44.06 mi in 2:24:16
 
1*NICE Randofun flag
Randofun - Trets - Running - 7:06 PM - Tuesday, May 14, 2013
 - 14 May - 7 PM
Run (General)
5.70 mi in 0:49:01
 
1*NICE Hollywoof flag
Hollywoof - Run - 6:02 PM - Tuesday, May 14, 2013
 - 14 May - 6 PM
Run (General)
6.25 mi in 1:11:44
 
1*Celebrate!, 1*So fast! Randofun flag
Randofun - Trets - Biking - 5:00 PM - Tuesday, May 14, 2013
 - 14 May - 5 PM
Bike (Road Biking)
31.30 mi in 1:38:24
 
AJPAR flag
AJPAR - B - Spinning
 - 14 May - 1 PM
Bike (Spinning)
20.00 mi in 1:00:00
 
Recent totals:
Recent talk:
Photos:
Recent races:
Randofun -
41k - Aurelien Trail
Randofun 3:06:59
Marathon - Marathon de Paris
Randofun 1:25:13
Half Marathon - Semi-Marathon de Marseille
Randofun -
13k - Bike and Run de Manosque
Randofun 1:22:58
Half Marathon - Semi de Cannes (France)
Upcoming races:
26 May Triathlon de St Laurent du Var
2 Jun Triathlon de Hyeres
15 Jun Bandol Classic
30 Jun Triathlon des Vannades
15 Aug Embrunman
Recent groups: