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Recent
ironman
Recent Training:
2*
Randofun
-
Trets - Running - 7:04 PM - Thursday, September 02, 2010
-
2 Sep - 7 PM
Run
(
Trail Run
)
6.71
mi
in
0:55:14
IronTractorBoy
-
Referee Fitness Training
-
2 Sep - 6 PM
Cross
(
Football
)
1.50
mi
in
1:00:00
AJPAR
-
Recovery
-
2 Sep - 5 PM
Run
(
Recovery Run
)
5.50
mi
in
0:45:05
4*
Hollywoof
-
3 laps RP - no rest until October!
-
2 Sep - 3 PM
Bike
(
General
)
29.41
mi
in
1:55:22
AJPAR
-
Hatfield Peveral loop
-
2 Sep - 12 PM
Bike
(
Road Biking
)
28.75
mi
in
1:23:44
IronTractorBoy
-
Walk in the sunshine
-
2 Sep - 12 PM
Walk
(
General
)
2.90
mi
in
0:38:52
Deenzy
-
Swimming
-
2 Sep - 12 PM
Swim
(
Pool
)
0.31
mi
in
0:20:00
AJPAR
-
Club track session
-
1 Sep - 8 PM
Run
(
Track Session
)
7.05
mi
in
0:48:56
IronTractorBoy
-
Bramley 10 Mile Training Run
-
1 Sep - 7 PM
Run
(
General
)
10.03
mi
in
1:36:13
IronTractorBoy
-
Warm Up
-
1 Sep - 6 PM
Run
(
General
)
1.45
mi
in
0:13:04
Randofun
-
Pourriéres - Biking - 5:04 PM - Wednesday, September 01, 2010
-
1 Sep - 5 PM
Bike
(
Road Biking
)
23.82
mi
in
1:15:27
AJPAR
-
Drills and stuff
-
1 Sep - 3 PM
Swim
(
Pool
)
0.99
mi
in
0:31:38
IronTractorBoy
-
Walk in Sunshine
-
1 Sep - 12 PM
Walk
(
General
)
2.66
mi
in
0:37:45
Zeus
-
Swim training
-
1 Sep - 6 AM
Swim
(
Pool
)
1.99
mi
in
1:03:00
Deenzy
-
Biking - 8:12 PM - Tuesday, August 31, 2010
-
31 Aug - 8 PM
Bike
(
General
)
12.05
mi
in
0:45:46
Deenzy
-
Running Club 3 mile handicap- 7:39 PM - Tuesday, August 31, 2010
-
31 Aug - 7 PM
Run
(
Race
)
2.92
mi
in
0:17:43
Deenzy
-
Running - 7:31 PM - Tuesday, August 31, 2010
-
31 Aug - 7 PM
Run
(
Warm Up
)
0.92
mi
in
0:07:50
AJPAR
-
Turbo intervals
-
31 Aug - 7 PM
Bike
(
Turbo Trainer
)
21.00
mi
in
1:00:00
1*
Randofun
-
Trets - Running - 6:22 PM - Tuesday, August 31, 2010
-
31 Aug - 6 PM
Run
(
General
)
11.25
mi
in
1:30:23
Deenzy
-
Biking - 6:08 PM - Tuesday, August 31, 2010
-
31 Aug - 6 PM
Bike
(
General
)
12.63
mi
in
0:51:20
IronTractorBoy
-
Walk in the Sunshine
-
31 Aug - 1 PM
Walk
(
General
)
2.50
mi
in
0:35:25
1*
Randofun
-
Gardannes - Other - 12:10 PM - Tuesday, August 31, 2010
-
31 Aug - 12 PM
Swim
(
General
)
0.93
mi
in
0:25:00
AJPAR
-
Canal & Victoria park
-
31 Aug - 12 PM
Run
(
General
)
8.50
mi
in
1:02:44
Zeus
-
Swim training
-
31 Aug - 6 AM
Swim
(
Pool
)
2.24
mi
in
1:10:00
AJPAR
-
Weights
-
30 Aug - 12 PM
Cross
(
Weights
)
0.00
mi
in
0:24:00
Recent totals:
Recent talk:
Basketball missing from sports?
login_status.php?
TIW / Have
No Rest Until October
RF CAMPAIGN TO GET THE NATION FIT
Changing title of Facebook tab from "Saturday" to ...
compare lap time
Uploading old training on Runningfree
Photos:
IronTractorBoy
IronTractorBoy
IronTractorBoy
IronTractorBoy
Recent races:
Deenzy
-
1.5km/40km/10km - Olympic
-
Bedford Classic Triathlon
IronTractorBoy
-
Ironman
-
Outlaw Triathlon
IRONHOLGS
-
Ironman
-
Outlaw Triathlon
chappy
-
Half Ironman
-
Sooke Half Iron
rmbis
-
Ironman
-
IM Germany - Regensburg
Upcoming races:
5 Sep
La Clape Triathlon Med'Cup XL
11 Sep
SE Region Open Water Championships, inc Surrey OW Champs
12 Sep
Southsea, Portsmouth, Pier to Pier Swim
19 Sep
New Forest Middle Distance Triathlon
25 Sep
100km de Millau
Recent groups:
Love Saturdays!
Love Garmin
PSOF
Canada
Navmi users
