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htfu

Recent Training:
AJPAR flag
AJPAR - Recovery
 - 2 Sep - 5 PM
Run (Recovery Run)
5.50 mi in 0:45:05
 
4*NICE Hollywoof flag
Hollywoof - 3 laps RP - no rest until October!
 - 2 Sep - 3 PM
Bike (General)
29.41 mi in 1:55:22
 
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AJPAR - Hatfield Peveral loop
 - 2 Sep - 12 PM
Bike (Road Biking)
28.75 mi in 1:23:44
 
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AJPAR - Club track session
 - 1 Sep - 8 PM
Run (Track Session)
7.05 mi in 0:48:56
 
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AJPAR - Drills and stuff
 - 1 Sep - 3 PM
Swim (Pool)
0.99 mi in 0:31:38
 
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AJPAR - Turbo intervals
 - 31 Aug - 7 PM
Bike (Turbo Trainer)
21.00 mi in 1:00:00
 
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AJPAR - Canal & Victoria park
 - 31 Aug - 12 PM
Run (General)
8.50 mi in 1:02:44
 
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AJPAR - Weights
 - 30 Aug - 12 PM
Cross (Weights)
0.00 mi in 0:24:00
 
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AJPAR - A bike of two halves
 - 30 Aug - 10 AM
Bike (Road Biking)
28.75 mi in 1:37:26
 
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AJPAR - Medium long - off road
 - 29 Aug - 9 AM
Run (General)
12.01 mi in 1:37:57
 
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AJPAR - Cold muddy pond
 - 29 Aug - 7 AM
Swim (Open Water - Wetsuit)
1.25 mi in 0:32:50
 
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AJPAR - Easy paced brick
 - 28 Aug - 11 AM
Run (Brick)
8.00 mi in 1:01:20
 
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AJPAR - Very windy bike!
 - 28 Aug - 8 AM
Bike (Road Biking)
48.83 mi in 2:42:52
 
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AJPAR - Warm down
 - 27 Aug - 9 PM
Run (Warm Down)
2.17 mi in 0:18:20
 
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AJPAR - Club 5k track
 - 27 Aug - 8 PM
Run (Race)
3.21 mi in 0:18:50
 
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AJPAR - Warm up
 - 27 Aug - 7 PM
Run (Warm Up)
0.50 mi in 0:03:59
 
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AJPAR - Friday Mixed Bag
 - 27 Aug - 3 PM
Swim (Pool)
0.99 mi in 0:32:29
 
BeerMatt flag
BeerMatt - Weight Training
 - 27 Aug - 6 AM
Cross (Weights)
0.00 mi in 1:06:57
 
AJPAR flag
AJPAR - Easy spin
 - 26 Aug - 7 PM
Bike (Turbo Trainer)
12.26 mi in 0:40:00
 
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AJPAR - Canal
 - 26 Aug - 12 PM
Run (General)
8.50 mi in 0:59:22
 
BeerMatt flag
BeerMatt - T: 7m (2m HRz3)
 - 26 Aug - 6 AM
Run (Tempo)
7.67 mi in 1:10:09
 
AJPAR flag
AJPAR - Turbo Intervals
 - 25 Aug - 8 PM
Bike (Turbo Trainer)
21.42 mi in 1:00:00
 
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AJPAR - Weights
 - 25 Aug - 7 PM
Cross (Weights)
0.00 mi in 0:25:00
 
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AJPAR - Swim, drills & 100's
 - 25 Aug - 3 PM
Swim (Pool)
1.06 mi in 0:33:45
 
BeerMatt flag
BeerMatt - Weight Training
 - 25 Aug - 6 AM
Cross (Weights)
0.00 mi in 0:55:23
 
Recent totals:
Recent talk:
Photos:
Recent races:
Legless -
1.5km/40km/10km - Olympic - Mazda London Triathlon
BeerMatt 0:44:38
10km Road - Elmbridge 10k
AJPAR 11:49:24
Ironman - Ironman Germany 2010
BeerMatt 0:43:46
10km Road - Ranelagh Richmond 10k
AJPAR 0:24:57
10 mile TT - Born2tri 10 mile TT
Upcoming races:
12 Sep Harry Hawkes 8
19 Sep New Forest Middle Distance Triathlon
30 Sep DMVAC Winter Handicap
17 Oct Cabbage Patch 10
28 Oct DMVAC Winter Handicap
Recent groups: