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Recent Training:
Aldaman flag
Aldaman - 1R,2x5km pauza 3 min., 1V - 5:33 AM - Tuesday, May 21, 2013
 - 21 May - 5 AM
Run (Intervals)
7.93 mi in 0:58:49
 
Aldaman flag
Aldaman - Plavání
 - 20 May - 6 AM
Swim (General)
0.93 mi in 0:30:00
 
Aldaman flag
Aldaman - Kolo z chaty - 4:47 PM - Sunday, May 19, 2013
 - 19 May - 4 PM
Bike (General)
19.26 mi in 1:04:30
 
Aldaman flag
Aldaman - Kolo na chatu - 3:53 PM - Sunday, May 19, 2013
 - 19 May - 3 PM
Bike (Road Biking)
4.98 mi in 0:22:10
 
Aldaman flag
Aldaman - 4.ročník Hranického triatlonu
 - 19 May - 1 PM
Run (Race)
3.11 mi in 0:21:23
 
Aldaman flag
Aldaman - 4.ročník Hranického triatlonu - depo
 - 19 May - 1 PM
Bike (General)
0.00 mi in 0:00:48
 
Aldaman flag
Aldaman - 4.ročník Hranického trialonu - 1:15 PM - Sunday, May 19, 2013
 - 19 May - 1 PM
Bike (Race)
11.75 mi in 0:35:13
 
2 comments
Aldaman flag
Aldaman - 4.ročník Hranického triatlonu
 - 19 May - 1 PM
Bike (General)
0.00 mi in 0:01:26
 
Aldaman flag
Aldaman - 4.ročník Hranického triatlonu
 - 19 May - 1 PM
Swim (Race - Open Water)
0.47 mi in 0:13:56
 
Aldaman flag
Aldaman - Biking - 11:06 AM - Sunday, May 19, 2013
 - 19 May - 11 AM
Bike (General)
5.62 mi in 0:18:29
 
Aldaman flag
Aldaman - Biking - 7:11 AM - Saturday, May 18, 2013
 - 18 May - 7 AM
Bike (General)
47.68 mi in 2:46:22
 
Aldaman flag
Aldaman - Kolo na chatu - 4:07 PM - Friday, May 17, 2013
 - 17 May - 4 PM
Bike (Road Biking)
18.70 mi in 1:07:20
 
Aldaman flag
Aldaman - Plavání
 - 17 May - 6 AM
Swim (General)
1.49 mi in 0:50:00
 
1*So fast! Aldaman flag
 
Aldaman flag
Aldaman - Plavání - Jadran - 6:20 PM - Thursday, May 16, 2013
 - 16 May - 6 PM
Swim (Open Water - Wetsuit)
0.75 mi in 0:23:00
 
Aldaman flag
Aldaman - Souvislý běh - 7:01 PM - Wednesday, May 15, 2013
 - 15 May - 7 PM
Run (Recovery Run)
6.57 mi in 0:58:11
 
Aldaman flag
Aldaman - Plavání
 - 15 May - 6 AM
Swim (General)
1.74 mi in 1:00:00
 
Aldaman flag
Aldaman - Kolo- jen tak na vytočení nohou- 6:42 PM - Tuesday, May 14, 2013
 - 14 May - 6 PM
Bike (General)
21.30 mi in 1:09:51
 
Aldaman flag
Aldaman - Plavání
 - 14 May - 6 AM
Swim (General)
1.30 mi in 0:50:00
 
Aldaman flag
Aldaman - Regenerační běh úplně na pohodu- 6:30 PM - Monday, May 13, 2013
 - 13 May - 6 PM
Run (Recovery Run)
5.07 mi in 0:46:26
 
Aldaman flag
Aldaman - Plavání - jen pohodové vyplavání po víkendu
 - 13 May - 6 AM
Swim (General)
1.24 mi in 0:45:00
 
1*NICE, 1*Celebrate!, 1*So fast! Aldaman flag
Aldaman - 13.ročník Mamut tour 212 km - 8:30 AM - Saturday, May 11, 2013
 - 11 May - 8 AM
Bike (Race)
131.25 mi in 8:11:27
 
3 comments
1*Celebrate! Aldaman flag
Aldaman - Kolo ze školení přes Foncky - 12:41 PM - Friday, May 10, 2013
 - 10 May - 12 PM
Bike (Road Biking)
24.86 mi in 1:22:32
 
3 comments
Aldaman flag
 
Aldaman flag
Aldaman - Kolo na školení - 6:02 AM - Thursday, May 09, 2013
 - 9 May - 6 AM
Bike (Road Biking)
42.57 mi in 2:19:11
 
Recent totals:
Recent talk:
Photos:
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Recent races:
Aldaman 4:56:11
Half Ironman - CZECHMAN Triatlon
Aldaman 10:33:32
Ironman - Moraviaman 2011
Aldaman 4:56:11
Half Ironman - CZECHMAN Triatlon
Aldaman 3:57:28
210k/120k/65k/55k/30k - Mamut Tour 2011
Aldaman 1:36:23
750m/20km/5km - Sprint - Osecký triatlon
Upcoming races:
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Recent groups: