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Recent Training:
tms flag
tms - 54K Ride (Wilcox)
 - 18 May - 3 PM
Bike (General)
33.68 mi in 1:58:33
 
tms flag
tms - Technique Drills (250m)
 - 17 May - 12 PM
Swim (Pool)
0.16 mi in 0:16:00
 
tms flag
tms - 4,000m Swim (Continuous)
 - 17 May - 11 AM
Swim (Pool)
2.49 mi in 1:20:33
 
tms flag
tms - 32K Ride (Humber Station)
 - 16 May - 2 PM
Bike (General)
20.25 mi in 1:18:25
 
houston flag
houston - Spinning
 - 15 May - 7 PM
Bike (Spinning)
0.00 mi in 0:55:00
 
tms flag
tms - 5mi GA (Group)
 - 15 May - 6 PM
Run (General)
5.21 mi in 0:45:19
 
purkka flag
purkka - MTB, intervalliharjoitus 12 x 2-3 min VK2/MK
 - 15 May - 6 PM
Bike (Mountain Biking)
19.02 mi in 2:12:04
 
1 comment
purkka flag
purkka - MTB, alkuverkka harjoitusalueelle
 - 15 May - 6 PM
Bike (Mountain Biking)
2.13 mi in 0:15:21
 
purkka flag
purkka - MTB, Arelle
 - 15 May - 5 PM
Bike (Mountain Biking)
4.54 mi in 0:35:40
 
peppercycler flag
peppercycler - Running - 4:07 PM - Wednesday, May 15, 2013
 - 15 May - 4 PM
Run (Hill Work)
8.11 mi in 1:15:21
 
tms flag
tms - Technique Drills (250m)
 - 15 May - 12 PM
Swim (Pool)
0.16 mi in 0:16:00
 
tms flag
tms - 4,000m Swim (Continuous)
 - 15 May - 11 AM
Swim (Pool)
2.49 mi in 1:20:27
 
peppercycler flag
peppercycler - Koppeltraining
 - 14 May - 5 PM
Run (Tempo)
4.42 mi in 0:35:25
 
purkka flag
purkka - Biking - 4:37 PM - Tuesday, May 14, 2013
 - 14 May - 4 PM
Bike (General)
21.58 mi in 2:47:51
 
peppercycler flag
peppercycler - Biking - 4:03 PM - Tuesday, May 14, 2013
 - 14 May - 4 PM
Bike (Road Biking)
25.24 mi in 1:16:27
 
purkka flag
purkka - Walking with the dog
 - 14 May - 3 PM
Walk (General)
0.79 mi in 0:19:29
 
purkka flag
purkka - Walking with the dog
 - 14 May - 6 AM
Walk (General)
2.24 mi in 0:40:02
 
purkka flag
purkka - MTB, mtb kurssin rastien läpikäynti
 - 13 May - 4 PM
Bike (Mountain Biking)
21.22 mi in 2:37:06
 
houston flag
houston - Spinning
 - 13 May - 3 PM
Bike (Spinning)
0.00 mi in 1:03:26
 
tms flag
tms - 32K Ride (King)
 - 13 May - 2 PM
Bike (General)
20.09 mi in 1:11:12
 
purkka flag
purkka - MTB, recovery
 - 13 May - 7 AM
Bike (Mountain Biking)
3.54 mi in 0:33:41
 
peppercycler flag
peppercycler - Running - 8:58 AM - Sunday, May 12, 2013
 - 12 May - 8 AM
Run (Trail Run)
10.76 mi in 1:34:24
 
purkka flag
purkka - MTB, long Z1-2, Z3
 - 12 May - 8 AM
Bike (Mountain Biking)
102.10 mi in 6:32:39
 
houston flag
houston - GF Valli Bresciane
 - 12 May - 8 AM
Bike (Road Biking)
65.95 mi in 4:16:08
 
markoci flag
markoci - Biking - 2:16 PM - Saturday, May 11, 2013
 - 11 May - 2 PM
Bike (Road Biking)
28.59 mi in 2:20:57
 
Recent totals:
Recent talk:
Photos:
Recent races:
AJSalmenpohja -
33k - Pirkan Hölkkä
peppercycler 0:27:08
7.2k - 6. Marktlauf Pfaffenhofen
peppercycler 0:28:22
5.8k - Altstadtlauf Memmingen
tms 7:08:16
Half Ironman - Ironman 70.3 Muskoka
peppercycler 2:00:49
23.2k - Achenseelauf
Upcoming races:
- no upcoming races -
Recent groups: