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5k

Recent Training:
LillyB flag
LillyB - Running - 6:27 PM - Wednesday, May 22, 2013
 - 22 May - 6 PM
Run (Trail Run)
2.53 mi in 0:33:11
 
MrSpooner flag
MrSpooner - Run - 8:57 PM - Monday, May 20, 2013
 - 20 May - 8 PM
Run (General)
2.70 mi in 0:21:44
 
Nibs flag
Nibs - Biking - 5:26 PM - Monday, May 20, 2013
 - 20 May - 5 PM
Bike (General)
17.37 mi in 1:06:00
 
Nibs flag
Nibs - Biking - 4:58 AM - Monday, May 20, 2013
 - 20 May - 4 AM
Bike (General)
23.91 mi in 1:11:45
 
LillyB flag
LillyB - Running - 10:20 AM - Sunday, May 19, 2013
 - 19 May - 10 AM
Run (Race)
5.95 mi in 1:10:12
 
Nibs flag
Nibs - Biking - 9:12 AM - Sunday, May 19, 2013
 - 19 May - 9 AM
Bike (General)
80.03 mi in 4:24:11
 
Bellerofonte flag
Bellerofonte - Running - 9:06 PM - Saturday, May 18, 2013
 - 18 May - 9 PM
Run (General)
6.45 mi in 0:43:25
 
Nibs flag
Nibs - Biking - 11:53 AM - Saturday, May 18, 2013
 - 18 May - 11 AM
Bike (General)
30.97 mi in 1:56:57
 
fdferris flag
fdferris - Woodstock, VA - Running - 7:04 AM - Saturday, May 18, 2013
 - 18 May - 7 AM
Run (General)
4.71 mi in 0:48:08
 
fdferris flag
fdferris - Woodstock, VA - Running - 6:07 PM - Thursday, May 16, 2013
 - 16 May - 6 PM
Run (General)
4.71 mi in 0:47:03
 
Bellerofonte flag
Bellerofonte - Running - 7:51 PM - Tuesday, May 14, 2013
 - 14 May - 7 PM
Run (General)
3.97 mi in 0:50:05
 
Bellerofonte flag
Bellerofonte - Running - 11:48 AM - Monday, May 13, 2013
 - 13 May - 11 AM
Run (General)
9.96 mi in 1:20:07
 
Bellerofonte flag
Bellerofonte - Running - 7:54 AM - Sunday, May 12, 2013
 - 12 May - 7 AM
Run (General)
12.48 mi in 1:46:08
 
Nibs flag
Nibs - Biking - 7:00 AM - Sunday, May 12, 2013
 - 12 May - 7 AM
Bike (Road Biking)
82.43 mi in 4:15:00
 
LillyB flag
LillyB - Running - 9:29 AM - Saturday, May 11, 2013
 - 11 May - 9 AM
Run (General)
6.24 mi in 1:17:33
 
Bellerofonte flag
Bellerofonte - Running - 7:23 PM - Friday, May 10, 2013
 - 10 May - 7 PM
Run (General)
10.97 mi in 0:31:37
 
Bellerofonte flag
Bellerofonte - addominali
 - 10 May - 6 AM
Cross (Gym)
0.00 mi in 0:00:00
 
fdferris flag
fdferris - Treadmill - Running - 6:10 PM - Thursday, May 09, 2013
 - 9 May - 6 PM
Run (General)
0.00 mi in 0:35:56
 
Bellerofonte flag
Bellerofonte - Running - 12:09 PM - Thursday, May 09, 2013
 - 9 May - 12 PM
Run (General)
7.48 mi in 1:01:32
 
Nibs flag
Nibs - Biking - 8:17 AM - Thursday, May 09, 2013
 - 9 May - 8 AM
Bike (Road Biking)
59.40 mi in 3:36:28
 
Bellerofonte flag
Bellerofonte - spalle
 - 9 May - 6 AM
Cross (Gym)
0.00 mi in 0:00:00
 
LaFranci flag
LaFranci - Sessione master: WU + tecnica + 4x100 mx + 14x50 palette
 - 8 May - 8 PM
Swim (Pool)
1.06 mi in 0:48:00
 
Bellerofonte flag
Bellerofonte - Running - 7:22 PM - Wednesday, May 08, 2013
 - 8 May - 7 PM
Run (General)
4.04 mi in 0:30:58
 
fdferris flag
fdferris - Treadmill - Running - 6:02 PM - Wednesday, May 08, 2013
 - 8 May - 6 PM
Run (General)
0.00 mi in 1:00:07
 
Bellerofonte flag
Bellerofonte - addominali
 - 8 May - 6 AM
Cross (Gym)
0.00 mi in 0:25:00
 
Recent totals:
Recent talk:
Photos:
Recent races:
LillyB -
10km Road - Brighton Heroes Run
LaFranci 1:44:51
Half Marathon - Roma-Ostia
LillyB 2:41:00
Half Marathon - Brighton Half Marathon
LillyB 1:08:58
10km Road - Brooks 10k
Jenny_Wren -
Half Marathon - Tatton Half Marathon
Upcoming races:
25 May Challenge Rimini - Sprint event
8 Jun Runners World Trailblazer
7 Jul South Coast Run
6 Oct RISE 8k Undercliff Run
Recent groups: