Russian Federation - Running, Cycling, Swimming, Triathlon, Skating on RunningFree

Recent Training:
Viacheslav flag
Viacheslav - Bike - 1:13 AM - Thursday, May 23, 2013
 - 23 May - 9 AM
Bike (Road Biking)
8.85 mi in 0:48:03
 
Viacheslav flag
Viacheslav - Run - 8:14 AM - Wednesday, May 22, 2013
 - 22 May - 4 PM
Run (Long Run)
6.74 mi in 0:57:53
 
miks flag
miks - Bike - 9:00 PM - Tuesday, May 21, 2013
 - 21 May - 9 PM
Bike (General)
3.01 mi in 0:29:29
 
FiLiN flag
FiLiN - Run - 4:09 PM - Tuesday, May 21, 2013
 - 21 May - 4 PM
Run (Intervals)
5.15 mi in 0:52:34
 
Old_Lipovan flag
Old_Lipovan - Подготовка к марафону Конжак 2013 - 33
 - 21 May - 3 PM
Run (General)
7.32 mi in 1:01:42
 
miks flag
miks - Bike - 8:16 PM - Monday, May 20, 2013
 - 20 May - 8 PM
Bike (General)
6.10 mi in 1:06:51
 
FiLiN flag
FiLiN - Run - 4:00 PM - Monday, May 20, 2013
 - 20 May - 4 PM
Run (Trail Run)
4.41 mi in 0:45:04
 
Old_Lipovan flag
Old_Lipovan - Подготовка к марафону Конжак 2013 - 32
 - 20 May - 3 PM
Run (General)
3.69 mi in 0:31:06
 
FiLiN flag
FiLiN - Run - 6:30 PM - Sunday, May 19, 2013
 - 19 May - 6 PM
Run (Recovery Run)
1.89 mi in 0:24:16
 
miks flag
miks - Bike - 5:27 PM - Sunday, May 19, 2013
 - 19 May - 5 PM
Bike (General)
7.01 mi in 1:42:04
 
avakard flag
avakard - Bike - 11:21 AM - Sunday, May 19, 2013
 - 19 May - 11 AM
Bike (General)
23.24 mi in 2:25:23
 
Viacheslav flag
Viacheslav - Run - 8:11 AM - Sunday, May 19, 2013
 - 19 May - 8 AM
Run (Recovery Run)
2.26 mi in 0:21:15
 
FiLiN flag
FiLiN - Run - 1:16 PM - Saturday, May 18, 2013
 - 18 May - 1 PM
Run (Recovery Run)
3.23 mi in 0:44:19
 
Viacheslav flag
Viacheslav - Run - 8:15 AM - Saturday, May 18, 2013
 - 18 May - 8 AM
Run (Long Run)
4.49 mi in 0:41:17
 
Themartsel flag
Themartsel - Biking - 8:00 AM - Saturday, May 18, 2013
 - 18 May - 8 AM
Bike (General)
18.69 mi in 1:31:54
 
Old_Lipovan flag
Old_Lipovan - Подготовка к марафону Конжак 2013 - 31
 - 17 May - 3 PM
Run (General)
16.81 mi in 3:12:28
 
Themartsel flag
Themartsel - Running - 3:23 AM - Friday, May 17, 2013
 - 17 May - 3 AM
Run (General)
3.86 mi in 1:07:15
 
Old_Lipovan flag
Old_Lipovan - Подготовка к марафону Конжак 2013 - 30
 - 16 May - 5 PM
Run (General)
5.36 mi in 0:45:55
 
iOnly flag
iOnly - НАУЧИТЬСЯ БЕГАТЬ - К ИСТОКАМ - 8
 - 16 May - 12 AM
Run (General)
1.57 mi in 0:15:52
 
crazybars flag
crazybars - Оценочная тренировка
 - 15 May - 9 PM
Run (General)
1.19 mi in 0:12:31
 
Lastexille flag
Lastexille - Run - 6:18 PM - Wednesday, May 15, 2013
 - 15 May - 6 PM
Run (General)
0.80 mi in 0:08:34
 
Viacheslav flag
Viacheslav - Run - 7:55 AM - Wednesday, May 15, 2013
 - 15 May - 3 PM
Run (Recovery Run)
2.25 mi in 0:22:47
 
avakard flag
avakard - Bike - 7:27 PM - Tuesday, May 14, 2013
 - 14 May - 7 PM
Bike (General)
12.75 mi in 1:08:17
 
Viacheslav flag
Viacheslav - Run - 7:57 AM - Tuesday, May 14, 2013
 - 14 May - 3 PM
Run (Long Run)
6.74 mi in 15:58:48
 
Recent totals:
Recent talk:
Photos:
Recent races:
oldcyber -
5km Road - Nike NIGHT RUN
oldcyber 1:18:00
15km Road - Второй этап Суперкубка "Москва - Лужники"
Upcoming races:
- no upcoming races -
Recent groups: