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Philippines - Running, Cycling, Swimming, Triathlon, Skating on RunningFree

Recent Training:
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rcortez - Run - 1:50 AM - Saturday, May 25, 2013
 - 25 May - 1 AM
Run (General)
2.81 mi in 0:45:33
 
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rcortez - Run - 10:36 AM - Monday, May 20, 2013
 - 20 May - 10 AM
Run (General)
2.94 mi in 0:49:00
 
rcortez flag
rcortez - Run - 10:36 AM - Monday, May 20, 2013
 - 20 May - 10 AM
Run (General)
2.94 mi in 0:49:00
 
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rcortez - Bike - 1:28 AM - Saturday, May 18, 2013
 - 18 May - 1 AM
Bike (General)
4.66 mi in 1:15:16
 
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rcortez - Bike - 9:00 AM - Friday, May 03, 2013
 - 3 May - 9 AM
Bike (General)
2.15 mi in 0:20:02
 
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rcortez - Bike - 3:00 AM - Wednesday, May 01, 2013
 - 1 May - 3 AM
Bike (General)
5.06 mi in 0:50:34
 
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rcortez - Bike - 11:10 AM - Tuesday, April 30, 2013
 - 30 Apr - 11 AM
Bike (General)
3.78 mi in 0:45:47
 
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rcortez - Walk - 2:22 PM - Sunday, April 28, 2013
 - 28 Apr - 2 PM
Walk (General)
0.48 mi in 0:19:20
 
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rcortez - Bike - 11:11 AM - Sunday, April 28, 2013
 - 28 Apr - 11 AM
Bike (General)
3.28 mi in 1:33:56
 
Recent totals:
Recent talk:
Photos:
Recent races:
jackofalltrades 3:04:30
1.5km/40km/10km - Olympic - K-Swiss Asian Triathlon Championships
jackofalltrades 2:43:22
1.5km/40km/10km - Olympic - Tri United 1
jackofalltrades 4:27:07
Marathon - Condura Skyway Marathon
jackofalltrades 1:58:57
Half Marathon - TBR Dream Team Run
jackofalltrades 2:26:15
25km Road - New Balance Power Run
Upcoming races:
23 Jun Century Tuna 5150 Philippines
4 Aug Ironman 70.3 Philippines
Recent groups: