Philippines - Running, Cycling, Swimming, Triathlon, Skating on RunningFree

Recent Training:
ptcayetano flag
ptcayetano - Early Morning Bike 9/03/2010
 - 3 Sep - 6 AM
Bike (General)
18.50 mi in 2:12:33
 
ferk flag
ferk - Megaman - Running - 9:20 PM - Thursday, September 02, 2010
 - 2 Sep - 9 PM
Run (Race Pace)
3.11 mi in 0:24:03
 
musang flag
musang - Running - 6:40 PM - Thursday, September 02, 2010
 - 2 Sep - 6 PM
Run (Tempo)
4.98 mi in 0:49:54
 
musang flag
musang - Running - 6:28 PM - Thursday, September 02, 2010
 - 2 Sep - 6 PM
Run (Warm Up)
0.19 mi in 0:01:49
 
musang flag
musang - Running - 6:16 PM - Thursday, September 02, 2010
 - 2 Sep - 6 PM
Run (Warm Up)
0.76 mi in 0:07:57
 
runwithronald flag
runwithronald - Easy Thursday Run Along the Bay with Mark
 - 2 Sep - 4 PM
Run (Easy)
6.22 mi in 1:06:59
 
chris-iblan flag
chris-iblan - Warm Down
 - 2 Sep - 6 AM
Run (Warm Down)
0.33 mi in 0:05:51
 
chris-iblan flag
chris-iblan - One-Hour Medium Run
 - 2 Sep - 5 AM
Run (Conditioning)
7.77 mi in 1:00:10
 
chris-iblan flag
chris-iblan - Warm Down
 - 1 Sep - 7 AM
Run (Warm Down)
0.41 mi in 0:04:57
 
chris-iblan flag
chris-iblan - 55-Minute Medium Run
 - 1 Sep - 6 AM
Run (Conditioning)
7.24 mi in 0:55:01
 
ptcayetano flag
ptcayetano - Bike Session Under Heavy Rain 09/01/2010
 - 1 Sep - 5 AM
Bike (General)
10.84 mi in 1:19:05
 
runwithronald flag
runwithronald - adiNation Recovery Run in the Rain
 - 31 Aug - 8 PM
Run (Recovery Run)
2.20 mi in 0:30:20
 
chris-iblan flag
chris-iblan - Cross Training - Core
 - 31 Aug - 7 PM
Cross (Core)
0.00 mi in 0:20:00
 
musang flag
musang - Running - 12:22 PM - Tuesday, August 31, 2010
 - 31 Aug - 12 PM
Run (Easy)
4.36 mi in 0:45:17
 
chris-iblan flag
chris-iblan - Warm Down
 - 31 Aug - 7 AM
Run (Warm Down)
0.17 mi in 0:03:03
 
chris-iblan flag
chris-iblan - Warm Down
 - 31 Aug - 7 AM
Run (Warm Down)
0.54 mi in 0:04:24
 
chris-iblan flag
chris-iblan - Hill Circuit
 - 31 Aug - 6 AM
Run (Hill Work)
4.27 mi in 0:46:27
 
chris-iblan flag
chris-iblan - Warm Up
 - 31 Aug - 6 AM
Run (Warm Up)
1.55 mi in 0:12:27
 
chris-iblan flag
chris-iblan - Cross Training - Core
 - 30 Aug - 7 PM
Cross (Core)
0.00 mi in 0:45:00
 
ferk flag
ferk - Palayan - Other - 4:30 PM - Monday, August 30, 2010
 - 30 Aug - 4 PM
Cross (Other)
0.00 mi in 2:00:00
 
runwithronald flag
runwithronald - LSD with Takbo.ph Peeps
 - 30 Aug - 5 AM
Run (Long Run)
14.68 mi in 2:40:04
 
chris-iblan flag
chris-iblan - Warm Down
 - 29 Aug - 6 AM
Run (Warm Down)
0.58 mi in 0:09:26
 
manelsy35 flag
manelsy35 - ACTIVATE! Run and Pump it Up
 - 29 Aug - 5 AM
Run (General)
3.11 mi in 0:00:00
 
chris-iblan flag
chris-iblan - 1:40 Long Run
 - 29 Aug - 4 AM
Run (Long Run)
12.10 mi in 1:40:01
 
musang flag
musang - Running - 5:13 AM - Saturday, August 28, 2010
 - 28 Aug - 6 AM
Run (Easy)
5.08 mi in 1:10:02
 
Recent totals:
Recent talk:
Photos:
Recent races:
mpp650 -
Half Ironman - Cobra Ironman 70.3
chris-iblan 0:18:38
5km Road - Tara, Takbo!
chris-iblan 1:46:01
Half Marathon - The Rexona Run 2010
runwithronald 2:07:45
Half Marathon - The Rexona Run 2010
jackofalltrades -
5km Road - Rexona Run 2010
Upcoming races:
- no upcoming races -
Recent groups: