Italy - Running, Cycling, Swimming, Triathlon, Skating on RunningFree

Recent Training:
sciacca75 flag
sciacca75 - Swim
 - 3 Sep - 2 PM
Swim (Pool)
1.24 mi in 0:39:45
 
alepotsie flag
alepotsie - Running - 6:49 AM - Friday, September 03, 2010
 - 3 Sep - 6 AM
Run (General)
7.50 mi in 0:56:02
 
flyby flag
flyby - Running - 6:25 AM - Friday, September 03, 2010
 - 3 Sep - 6 AM
Run (Warm Up)
6.31 mi in 0:44:33
 
BlackAngel flag
BlackAngel - Roma - Running - 6:01 AM - Friday, September 03, 2010
 - 3 Sep - 6 AM
Run (Recovery Run)
7.87 mi in 1:05:16
 
pezzulli flag
pezzulli - Running - 5:03 AM - Friday, September 03, 2010
 - 3 Sep - 5 AM
Run (General)
7.65 mi in 1:06:33
 
zanocom flag
zanocom - Ripetute
 - 2 Sep - 8 PM
Run (Intervals)
6.12 mi in 0:44:18
 
zanocom flag
zanocom - Corsa Lenta
 - 2 Sep - 8 PM
Run (Warm Up)
0.63 mi in 0:04:32
 
nicolacortina flag
nicolacortina - nuoto squadra
 - 2 Sep - 8 PM
Swim (Pool)
0.93 mi in 1:00:00
 
eskimese flag
eskimese - Running - 7:54 PM - Thursday, September 02, 2010
 - 2 Sep - 7 PM
Run (General)
8.26 mi in 1:15:39
 
zanocom flag
zanocom - Corsa Lenta
 - 2 Sep - 7 PM
Run (Warm Up)
1.88 mi in 0:15:02
 
lucket flag
lucket - Parco 7.7 Km 6:07
 - 2 Sep - 7 PM
Run (General)
4.83 mi in 0:47:34
 
1*So fast! tuttasalute flag
tuttasalute - CICLABILE!!!! Running - 7:04 PM - Thursday, September 02, 2010
 - 2 Sep - 7 PM
Run (Long Run)
9.38 mi in 1:13:54
 
sciacca75 flag
sciacca75 - Running
 - 2 Sep - 7 PM
Run (General)
2.24 mi in 0:28:41
 
fmichelucci flag
fmichelucci - condotti 6km
 - 2 Sep - 6 PM
Run (General)
3.73 mi in 3:53:00
 
1*So fast! twilight flag
twilight - Modena - San Vito - Running - 6:47 PM - Thursday, September 02, 2010
 - 2 Sep - 6 PM
Run (General)
11.62 mi in 1:33:53
 
Sacchini1974 flag
Sacchini1974 - Running - 5:50 PM - Thursday, September 02, 2010
 - 2 Sep - 5 PM
Run (General)
4.29 mi in 0:35:48
 
nicolacortina flag
nicolacortina - campo - 6 scatti da 60
 - 2 Sep - 5 PM
Run (Track Session)
0.53 mi in 0:05:34
 
nicolacortina flag
nicolacortina - campo - 8x400 a 1,24
 - 2 Sep - 5 PM
Run (Track Session)
0.27 mi in 0:01:26
 
nicolacortina flag
nicolacortina - campo - 8x400 a 1,24
 - 2 Sep - 5 PM
Run (Track Session)
0.26 mi in 0:01:19
 
nicolacortina flag
nicolacortina - campo - 8x400 a 1,24
 - 2 Sep - 5 PM
Run (Track Session)
0.24 mi in 0:01:22
 
superbolo flag
superbolo - Running - Nike+ - 02 Sep 10 05:22
 - 2 Sep - 5 PM
Run (General)
3.04 mi in 0:27:04
 
nicolacortina flag
nicolacortina - campo - 8x400 a 1,24
 - 2 Sep - 5 PM
Run (Track Session)
0.25 mi in 0:01:19
 
StepModena flag
StepModena - Bike - 5:21 PM - Thursday, September 02, 2010
 - 2 Sep - 5 PM
Bike (General)
2.01 mi in 0:07:21
 
nicolacortina flag
nicolacortina - campo - 8x400 a 1,24
 - 2 Sep - 5 PM
Run (Track Session)
0.27 mi in 0:01:27
 
nicolacortina flag
nicolacortina - campo - 8x400 a 1,24
 - 2 Sep - 5 PM
Run (Track Session)
0.26 mi in 0:01:26
 
Recent totals:
Recent talk:
Photos:
Recent races:
nicolacortina 3:09:56
1.5km/40km/10km - Olympic - 5° triathlon olimpico sarnico no draft -
nicolacortina 1:45:21
750m/20km/5km - Sprint - 1° Triathlon Sprint del Titano Meeting Rimini
yhago 0:31:03
8km Road - 2^ stracittadina magliese
lucket -
7k - Podistica amatoriale del galletto
portz 0:48:11
4.7k - Cronoscalata Premana - Alpe Deleguaggio
Upcoming races:
5 Sep run tune up . mezza maratona di bologna
10 Sep Legnano Night Run
12 Sep Cariparma Running 30km
19 Sep 7^ MezzadiMonza
19 Sep 9ª Maratonina di Faenza Città Delle Ceramiche
Recent groups: