Canada - Running, Cycling, Swimming, Triathlon, Skating on RunningFree

Recent Training:
Cheeko flag
Cheeko - Workout for 20 minutes
 - 22 May - 7 PM
Run (General)
2.29 mi in 0:19:54
 
Cheeko flag
Cheeko - Workout for 20 minutes
 - 22 May - 7 PM
Run (General)
2.29 mi in 0:19:54
 
Sarahruns flag
Sarahruns - Running - 6:36 PM - Wednesday, May 22, 2013
 - 22 May - 6 PM
Run (General)
3.57 mi in 0:39:06
 
dog flag
dog - Running - 9:57 AM - Wednesday, May 22, 2013
 - 22 May - 9 AM
Run (General)
4.48 mi in 0:41:28
 
szokef flag
szokef - Walk - 7:53 AM - Wednesday, May 22, 2013
 - 22 May - 7 AM
Walk (General)
0.57 mi in 0:15:10
 
alouzi flag
alouzi - Course à pied libre
 - 21 May - 8 PM
Run (General)
3.64 mi in 0:40:15
 
szokef flag
szokef - Walk - 7:32 AM - Tuesday, May 21, 2013
 - 21 May - 7 AM
Walk (General)
0.64 mi in 0:18:00
 
szokef flag
szokef - Walk - 7:32 AM - Tuesday, May 21, 2013
 - 21 May - 7 AM
Walk (General)
0.64 mi in 0:18:00
 
szokef flag
szokef - Walk - 4:10 PM - Monday, May 20, 2013
 - 20 May - 4 PM
Walk (General)
3.89 mi in 1:21:53
 
alouzi flag
alouzi - Vélo libre
 - 20 May - 4 PM
Run (General)
4.36 mi in 0:26:58
 
Moriarty flag
Moriarty - Run
 - 20 May - 12 PM
Run (General)
3.73 mi in 0:00:00
 
tms flag
tms - 60K Ride (Group)
 - 20 May - 8 AM
Bike (General)
39.07 mi in 2:32:48
 
szokef flag
szokef - Walk - 8:25 AM - Monday, May 20, 2013
 - 20 May - 8 AM
Walk (General)
0.63 mi in 0:18:37
 
Cheeko flag
Cheeko - Workout for 5.00 km
 - 19 May - 7 PM
Run (General)
2.87 mi in 0:26:53
 
alouzi flag
alouzi - Vélo libre
 - 19 May - 2 PM
Run (General)
4.49 mi in 0:32:59
 
Moriarty flag
Moriarty - Run
 - 19 May - 1 PM
Run (General)
5.43 mi in 0:00:00
 
alouzi flag
alouzi - Vélo libre
 - 19 May - 12 PM
Run (General)
4.61 mi in 0:42:29
 
tms flag
tms - 10K Recovery
 - 19 May - 11 AM
Run (General)
6.21 mi in 0:56:15
 
christianlefebvre99 flag
christianlefebvre99 - Running - 6:16 AM - Sunday, May 19, 2013
 - 19 May - 11 AM
Run (General)
8.35 mi in 1:15:20
 
DAndy flag
DAndy - recovery run with Lena
 - 19 May - 10 AM
Run (Recovery Run)
4.35 mi in 0:44:00
 
Sarahruns flag
Sarahruns - Running - 8:30 AM - Sunday, May 19, 2013
 - 19 May - 8 AM
Run (Long Run)
11.24 mi in 2:11:49
 
Jayke flag
Jayke - Blue Nose 5k
 - 19 May - 8 AM
Run (Race)
3.11 mi in 0:38:00
 
Moriarty flag
Moriarty - Run
 - 19 May - 7 AM
Run (General)
6.21 mi in 0:00:00
 
DAndy flag
DAndy - Road run
 - 18 May - 6 PM
Run (Tempo)
5.28 mi in 0:35:20
 
DAndy flag
DAndy - Warm up
 - 18 May - 6 PM
Run (Warm Up)
1.24 mi in 0:09:30
 
Recent totals:
Recent talk:
Photos:
Recent races:
KayeVicA -
Half Marathon - Halifax Blue Nose Half Marathon
Moriarty -
1k - Kms for Care 2013
Moriarty -
5k - Kms for Care
Moriarty -
Half Marathon - Peterborough YMCA Half Marathon
Jayke 0:34:55
5km Road - Miss Movember 2012
Upcoming races:
25 May Ottawa Family Run
25 May Ottawa Race Weekend
26 May Ottawa Race Weekend
Recent groups: