Brunei Darussalam - Running, Cycling, Swimming, Triathlon, Skating on RunningFree

Recent Training:
BrendaSlender flag
BrendaSlender - Brunei, week 10, day 4
 - 23 May - 9 PM
Walk (Social)
1.50 mi in 0:45:00
 
BrendaSlender flag
BrendaSlender - Brunei, week 10, day 4
 - 23 May - 12 PM
Cross (Circuits)
0.00 mi in 0:30:00
 
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BrendaSlender - Brunei, week 10, day 3
 - 22 May - 4 PM
Cross (Circuits)
0.00 mi in 0:30:00
 
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BrendaSlender - Brunei, week 10, day 2
 - 21 May - 2 PM
Cross (Other)
0.00 mi in 1:30:00
 
BrendaSlender flag
BrendaSlender - Brunei, week 10, day 1
 - 20 May - 7 AM
Run (Recovery Run)
3.12 mi in 0:30:36
 
BrendaSlender flag
BrendaSlender - Brunei, week 9, day 7
 - 19 May - 8 PM
Run (Warm Down)
0.31 mi in 0:04:29
 
BrendaSlender flag
BrendaSlender - Brunei, week 9, day 7
 - 19 May - 6 PM
Run (Treadmill)
3.11 mi in 0:38:31
 
BrendaSlender flag
BrendaSlender - Brunei, week 9, day 7
 - 19 May - 4 PM
Run (Long Run)
13.67 mi in 2:38:13
 
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BrendaSlender - Brunei, week 9, day 5
 - 17 May - 11 AM
Cross (Pilates)
0.00 mi in 2:00:00
 
BrendaSlender flag
BrendaSlender - Brunei, week 9, day 3
 - 15 May - 5 PM
Run (Hash)
3.73 mi in 1:15:00
 
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BrendaSlender - Brunei, week 9, day 2
 - 14 May - 9 AM
Walk (Hills)
1.24 mi in 0:26:22
 
BrendaSlender flag
BrendaSlender - Brunei, week 9, day 2
 - 14 May - 9 AM
Cross (Circuits)
0.00 mi in 0:10:00
 
BrendaSlender flag
BrendaSlender - Brunei, week 9, Day 1
 - 13 May - 4 PM
Cross (Circuits)
0.00 mi in 0:30:00
 
BrendaSlender flag
BrendaSlender - Brunei, week 8, Day 7
 - 12 May - 9 AM
Run (Long Run)
15.00 mi in 3:13:00
 
BrendaSlender flag
BrendaSlender - Brunei, week 8, Day 5
 - 11 May - 10 AM
Run (Warm Down)
0.75 mi in 0:10:00
 
BrendaSlender flag
BrendaSlender - Brunei, week 8, Day 5
 - 11 May - 10 AM
Bike (Turbo Trainer)
13.00 mi in 0:45:00
 
BrendaSlender flag
BrendaSlender - Brunei, week 8, Day 5
 - 10 May - 9 AM
Run (Treadmill)
3.11 mi in 0:45:00
 
BrendaSlender flag
BrendaSlender - Brunei, week 8, Day 1
 - 6 May - 3 PM
Bike (General)
17.43 mi in 0:40:00
 
BrendaSlender flag
BrendaSlender - Brunei, week 7, Day 7 MASSAGE
 - 5 May - 9 AM
Cross (Other)
0.00 mi in 1:00:00
 
BrendaSlender flag
BrendaSlender - Brunei, week 7, Day 6
 - 4 May - 9 PM
Run (Long Run)
13.11 mi in 2:23:42
 
BrendaSlender flag
BrendaSlender - Brunei, week 7, Day 1
 - 29 Apr - 3 PM
Run (Conditioning)
5.18 mi in 0:43:47
 
BrendaSlender flag
BrendaSlender - Brunei, week 6, Day 7
 - 28 Apr - 7 PM
Run (Hill Work)
3.22 mi in 1:00:00
 
BrendaSlender flag
BrendaSlender - Brunei, SWIMATHON
 - 28 Apr - 7 AM
Swim (Pool)
3.11 mi in 3:39:00
 
BrendaSlender flag
BrendaSlender - Brunei, week 6, Day 6
 - 27 Apr - 6 AM
Run (Tempo)
6.21 mi in 0:55:59
 
BrendaSlender flag
BrendaSlender - Brunei, week 6, Day 5
 - 26 Apr - 3 PM
Bike (Turbo Trainer)
26.45 mi in 1:00:00
 
Recent totals:
Recent talk:
- none -
Photos:
- none -
Recent races:
BrendaSlender -
Half Marathon - Borneo Half Marathon
BrendaSlender 2:13:34
Half Marathon - Brunei Standard Bank Half Marathon
BrendaSlender 0:24:44
5km Road - Aberdeen Park run
BrendaSlender 1:57:04
Half Marathon - Kinloss to Lossie Half Marathon
BrendaSlender 6:44:37
33m - Glen Ogle Ultramarathon
Upcoming races:
- no upcoming races -
Recent groups: