Motivation can be very elusive, and having a group of friends around you, pushing, prodding, but most of all supporting and encouraging is massively important to all of us!

RunSaturday is all about sharing your data.

If you own a blog or website - whether it's just for you or for your group, then you might want to show your data on that external site.

Our sidebar scripts help you do just that.

Let us know what you think of these and what else you want - we love open data and want you to use your data.

Guest contributor, Aristos, has produced this guide to the mysterious TBP and STI numbers that you see on some of the runSaturday pages. 

Thanks, Aristos!

We've built some great new toys - and we're still only just getting started.

Here are some notes on where we're heading, what we're trying to provide and how you can all help.